Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for January 2021

Ju -Ju magic running

Hi have done the 5km of the 3 week plan time of 38.07. Time average 7.35km. Having a break till Sunday to complete week3 7km run as weather not promising...

Hi have done the 5km of the 3 week plan time of 38.07. Time average 7.35km. Hav...

Doris8

Graduate10•3 years ago

2 Replies

W2: IC - sore shins, shin splints?? 😩😩

Well, I’m not too pleased about that particular stat. Me and running have had to take a break. It’s been a messy break up but I’m hoping it’s temporary! I’m...

Well, I’m not too pleased about that particular stat. Me and running have had to...

Runforurlife

Graduate10•3 years ago

34 Replies

Better weather, better run time!

Great run this morning,warmer weather no wind or rain I just ran. Fastest 5k at 33.98 Had a check with my fastest run which was a 10k on December 23rd great to...

Great run this morning,warmer weather no wind or rain I just ran. Fastest 5k at ...

Over62

•3 years ago

4 Replies

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Jeffing to 10k?

Hi everyone 😊 From the start of February I intend to follow the programme to 10k. At first I was thinking about the Magic Plan obviously, but I did read...

Hi everyone 😊 From the start of February I intend to follow the programme to 10...

RunGirl1989

Graduate10•3 years ago

5 Replies

Weather Woes!

I am really struggling to run. After graduating at the end of November I was enjoying the consolidation runs 3x weekly but the whole of January has been...

I am really struggling to run. After graduating at the end of November I was enj...

RoseDay

•3 years ago

7 Replies

Back after Ankle Fracture

slowly slowly, four runs done and then snow and ice so avoided those days . It's good to be back and I needed the three months to recover - and for once I did...

slowly slowly, four runs done and then snow and ice so avoided those days . It's...

Croughtonrunner

•3 years ago

2 Replies

Morning jog

I’m aiming to try and do these every morning and see how that goes 🏃‍♀️🏃‍♀️

Killerblue

Graduate10•3 years ago

5 Replies

Goodies.....!

In an attempt to get back into running because it really helped me through last year, I finally gave in and bought myself a Garmin Forerunner 245 (non- music,...

In an attempt to get back into running because it really helped me through last ...

metamorphfreebird

Graduate10•3 years ago

40 Replies

Chilly 4K with Elton 🎶

It’s cold in my house today! Oil delivery didn’t come and I’ve run out. So I figured I better run to warm up! 2 layers on top and windproof lightweight jacket,...

It’s cold in my house today! Oil delivery didn’t come and I’ve run out. So I fig...

Jools2020

Graduate10•3 years ago

52 Replies

Nice 5K & a ghost sighting solved.

Went for a nice 5K yesterday. I'm really enjoying exploring and trying out new routes at the moment. Anyway, I ran past a little wooded area, which falls down...

Went for a nice 5K yesterday. I'm really enjoying exploring and trying out new r...

Lizcanrun

Graduate10•3 years ago

11 Replies

Ju -ju magic plan

Morning out in the frosty and a wee bit slippy underfoot. -1 today compared to Sunday quite spring like ( I wish). Started ju-ju magic plan at week 3 3.5k...

Morning out in the frosty and a wee bit slippy underfoot. -1 today compared to S...

Doris8

Graduate10•3 years ago

9 Replies

Shepherds warning morning 🥴❄️

Had to stop sooner than I had planned for as I didn’t plan properly and had to get back to get ready for work 🙄 however at the moment I am just pleased I got...

Had to stop sooner than I had planned for as I didn’t plan properly and had to g...

Killerblue

Graduate10•3 years ago

16 Replies

Happy Runversary to me

I can’t believe that 12 months after starting C25K I’m still running. It changed me for the better, it made me mentally and physically strong!! Running is...

I can’t believe that 12 months after starting C25K I’m still running. It change...

Sazzles9

•3 years ago

12 Replies

CR8 - Jeffing 2.30:30

Hiya, I am kinda thinking I should not call them Consolidation Runs anymore, seen as I don't run 30 mins straight but am Jeffing it. Anyhow today I used the...

Hiya, I am kinda thinking I should not call them Consolidation Runs anymore, see...

Hidden

•3 years ago

8 Replies

Snowy 5k this morning . . .

Well I had great plans to drive to the local country park this morning for a run, its only a couple of miles away but it does involve a dual carriage way and a...

Well I had great plans to drive to the local country park this morning for a run...

orangeguy

Graduate10•3 years ago

6 Replies

Has anyone done C25k with a child?

Our 5 year old, who’s ‘the fastest runner in his class’ (according to him) has been asking me to take him running. Been wondering if I can do the couch to 5k...

Our 5 year old, who’s ‘the fastest runner in his class’ (according to him) has b...

Reggit

Graduate10•3 years ago

6 Replies

Has anyone. Done C25k with a child?

Our 5 year old, who’s ‘the fastest runner in his class’ (according to him) has been asking me to take him running. Been wondering if I can do the couch to 5k...

Our 5 year old, who’s ‘the fastest runner in his class’ (according to him) has b...

Reggit

Graduate10•3 years ago

2 Replies

Roadrunner

Now I understand why folks run on the road. I haven’t been running much lately, but I’ve done a lot of walking, with short bursts of trotting, to try and keep...

Now I understand why folks run on the road. I haven’t been running much lately,...

BaddieThePirate

Graduate10•3 years ago

22 Replies

A Run of Two Parts: One which disappeared

Another lie in this morning and a brunch of kippers and poached egg. No snow here yet, but hovering just above freezing and a threatening sky that turns...

Another lie in this morning and a brunch of kippers and poached egg. No snow h...

Birdlady64

Graduate10•3 years ago

27 Replies

Advice on how long I should be consolidating my runs for

Hi guys. I hope everyone's ok, or ok as possible with everything that's going on, and that this message reaches you guys ok too. I was just messaging to ask...

Hi guys. I hope everyone's ok, or ok as possible with everything that's going on...

whovian1991

Graduate10•3 years ago

11 Replies

Amazing what a sunny, winter day can do!

Yesterday here in North Kent was a delight. Bright sunshine and blue sky motivated me to run an extra mile. So I'm pleased I got to 6.1k without too much...

Yesterday here in North Kent was a delight. Bright sunshine and blue sky motivat...

Raisemeup

60minGraduate•3 years ago

12 Replies

One week, two runners, three runs 🏃🏻🏃🏼‍♀️❄️

Good afternoon, fellow runners! The key caught my eye - startling reds contrasting with the bark and lichen - and remains uncollected 5 days after I took the...

Good afternoon, fellow runners! The key caught my eye - startling reds contrasti...

GailXrunning

•3 years ago

22 Replies

Shoe porn 📢

Here we are folks! Introducing... the newctrail shoes: Salomon Sense Ride 3. A bit muddy but I don't want to wash them in case they don't dry before my run...

Here we are folks! Introducing... the newctrail shoes: Salomon Sense Ride 3. A ...

Fionamags

Graduate10•3 years ago

24 Replies

Snowy run day! 🙂❄️🏃🏽‍♀️❄️

A few pics from my Narnia-inspired snowy run this morning! It was so beautiful out and I took it carefully in my trusty Hoka Speedgoats!👟 One slightly...

A few pics from my Narnia-inspired snowy run this morning! It was so beautiful ...

Sandraj39

Graduate10•3 years ago

18 Replies

1 hour run

Hi did my 1hour run 7.47 km . Pleased 😀 I could did it especially at 7.00am freezing cold 🥶 minus7. Finger and thumbs numb . Have to invest in better winter...

Hi did my 1hour run 7.47 km . Pleased 😀 I could did it especially at 7.00am fre...

Doris8

Graduate10•3 years ago

16 Replies

Sunday morning 11k

Morning runners! Hope your weekends been a good one. Sunday morning, cold but dry, few icey spots. Whacked the gear on, a trance playlist on Spotify and headed...

Morning runners! Hope your weekends been a good one. Sunday morning, cold but dr...

Jericho2332

Graduate10•3 years ago

25 Replies

Painful hips☹️☹️☹️

Been struggling with pain in my hips after my runs especially if they are longer than 30 minutes. I’m hoping that by sticking to the shorter runs it will...

Been struggling with pain in my hips after my runs especially if they are longer...

Scruff55

60minGraduate•4 years ago

12 Replies

Slow plod in icy snow

I've wimped out of running most of this week since the weather has been atrocious. I thought that a bit of shopping might be in order as I'd been eyeing up...

I've wimped out of running most of this week since the weather has been atrociou...

Fionamags

Graduate10•4 years ago

25 Replies

10K before the snow! 🌨

Up and out promptly this morning as the weather forecast said it was going to snow. Chilly enough for my jacket and gloves. I decided on ‘A 10K Run’ with Coach...

Up and out promptly this morning as the weather forecast said it was going to sn...

Jools2020

Graduate10•4 years ago

32 Replies

Nothing really working

Car window down and stuck, can’t pair headphones with phone as they are stuck in watch mode and Zombies run, hm set up a training plan, clicked to start...

Car window down and stuck, can’t pair headphones with phone as they are stuck in...

SueAppleRun

Graduate10•4 years ago

38 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for January 2021

Ju -Ju magic running

W2: IC - sore shins, shin splints?? 😩😩

Better weather, better run time!

Jeffing to 10k?

Weather Woes!

Back after Ankle Fracture

Morning jog

Goodies.....!

Chilly 4K with Elton 🎶

Nice 5K & a ghost sighting solved.

Ju -ju magic plan

Shepherds warning morning 🥴❄️

Happy Runversary to me

CR8 - Jeffing 2.30:30

Snowy 5k this morning . . .

Has anyone done C25k with a child?

Has anyone. Done C25k with a child?

Roadrunner

A Run of Two Parts: One which disappeared

Advice on how long I should be consolidating my runs for

Amazing what a sunny, winter day can do!

One week, two runners, three runs 🏃🏻🏃🏼‍♀️❄️

Shoe porn 📢

Snowy run day! 🙂❄️🏃🏽‍♀️❄️

1 hour run

Sunday morning 11k

Painful hips☹️☹️☹️

Slow plod in icy snow

10K before the snow! 🌨

Nothing really working

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