Ju -Ju magic running

[Doris8]

Hi have done the 5km of the 3 week plan time of 38.07. Time average 7.35km. Having a break till Sunday to complete week3 7km run as weather not promising here and to rest bones (osteoporosis) as having ran 2 days in a row. Slippy with snow which was slushy and a wee bit slippy, but not as cold and not as many layers on.

[Grannyhugs Graduate10]

Great 5k but very wise to rest for a few days before your long run especially I the icy conditions. Take care and happy running 🤗

[Doris8 Graduate10 in reply to Grannyhugs]

Thank you 🙏