Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for January 2021

Overtaken by a dog dragged compatriot!

Well I never! Here I am in Wales having delivered G’ma back from our bubble for her Covid jab. She is delighted. Having packed my running gear ‘just in case’,...

Well I never! Here I am in Wales having delivered G’ma back from our bubble for ...

030961

60minGraduate•3 years ago

4 Replies

Cold, grey walk run.

2.7km in 30mins. Couldn’t bear to go out (or should that be bare) in flimsy running gear, so wore all my warm layers, but put running shoes on. I ran-walked,...

2.7km in 30mins. Couldn’t bear to go out (or should that be bare) in flimsy runn...

BaddieThePirate

Graduate10•3 years ago

13 Replies

Comeback Club Report

Another week in the legs - or should I say 2 runs.... ?? Still incredibly slow but at leaast I extended the run a bit today and ran for 35 mins! 🥳 Was it...

Another week in the legs - or should I say 2 runs.... ?? Still incredibly slow b...

Fionamags

Graduate10•3 years ago

32 Replies

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Pesky weather and germs not run for a week.

I absolutely was afraid to run last weekend/earlier this week due to snow and ice I was afeared of falling. Then got a stink of a cold so have just lurked at...

I absolutely was afraid to run last weekend/earlier this week due to snow and ic...

CaptFrey

60minGraduate•3 years ago

15 Replies

Just what I need

Yesterday evening I could feel that I needed to move and was still curious about this Zombies Run, I’ve done the first mission twice and had a disappointing...

Yesterday evening I could feel that I needed to move and was still curious about...

SueAppleRun

Graduate10•3 years ago

80 Replies

1st Runniversary & Rest

This week I am celebrating my first complete year of running. Some of you will remember I missed 5 weeks in June after a fall injuring my knees (& my...

This week I am celebrating my first complete year of running. Some of you will r...

Hidden

•3 years ago

48 Replies

Running in three Virtual Worlds

Another steady 5k, right after doing Yoga this morning. It was very cold and drizzly, but therefore it was wonderfully empty. It’s great how normal these 5k...

Another steady 5k, right after doing Yoga this morning. It was very cold and dri...

CBDB

Graduate10•3 years ago

6 Replies

(not)parkrun / Virtual 5K

Good morning everyone. It's that time of the week again. Saturday is parkrun day normally, but that awful COVID-19 has wrecked that part of our lives. But a...

Good morning everyone. It's that time of the week again. Saturday is parkrun day...

damienair

Administrator•3 years ago

70 Replies

TWENTY TWENTY...RUN... YOU MADE IT...QUEST COMPLETE...🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️☃☃☃☃

... her secret is patience". Ralph Waldo Emerson Hello Questers... Here we are again and I simply cannot believe that the January Quest is almost complete! A...

... her secret is patience". Ralph Waldo Emerson Hello Questers... Here we are a...

Oldfloss

Administrator•3 years ago

66 Replies

Trail Shoes

The things I have planned for this year are likely to require a pair of trail shoes so I thought I'd ask on here for some suggestions. I'm likely to be running...

The things I have planned for this year are likely to require a pair of trail sh...

SkiMonday

Graduate10•3 years ago

22 Replies

Better late than never

I’ve had a couple of tiny niggles, but have tried not to let them get in the way of my January goals. But the 10k? That was truly elusive. So today I felt that...

I’ve had a couple of tiny niggles, but have tried not to let them get in the way...

Banana12

Graduate10•3 years ago

6 Replies

Magic Plan W3 R1

So after everyone’s helpful suggestions about trying the magic plan I took a look at it and decide to give it a go but starting at Week 3. As I was already...

So after everyone’s helpful suggestions about trying the magic plan I took a loo...

pr0fess0r

Graduate10•3 years ago

5 Replies

What’s the weather forecast and what do I wear?

I always check the weather forecast avidly the night before a run and last night was no exception. For me here it was just going to be cloudy ☁️ first thing, I...

I always check the weather forecast avidly the night before a run and last night...

Over62

•3 years ago

13 Replies

Sunny 8K ☀️

There’s nothing to lift the spirits like a run on a beautiful morning! No gremlins this morning telling me why I shouldn’t run. I planned on an 8K, just...

There’s nothing to lift the spirits like a run on a beautiful morning! No gremli...

Jools2020

Graduate10•3 years ago

52 Replies

Sore calf, quick 5k

Morning runners, happy friday! Just a quick one today, left calf has been playing up since the HM and wasnt sure about running at all today but really wanted...

Morning runners, happy friday! Just a quick one today, left calf has been playin...

Jericho2332

Graduate10•3 years ago

27 Replies

Anyone having issues picking up GPS with their Garmin?

I went for a run yesterday and felt like I was trotting along quite quickly. My watch told me otherwise, in fact I was going much slower than usual. I was a...

I went for a run yesterday and felt like I was trotting along quite quickly. My ...

Lizcanrun

Graduate10•3 years ago

5 Replies

5K today and still no smoking!

Hello All, Went for a run at 3pm it started raining as soon as I left , that horrible fine rain but carried on , bit of a slow 5K but still did it that’s the...

Hello All, Went for a run at 3pm it started raining as soon as I left , that hor...

Tracytrace

Graduate10•3 years ago

13 Replies

After 8 days of frustration 😫 my first ‘post calf strain’ outing and my first foray into Jeffing 🏃🏻‍♀️🚶🏽‍♀️- ‘She Persisted’(Not 🤦‍♀️)

Fair to say , it wasn’t a success and on oh so many levels 🙄🤷🏼‍♀️😂 I am keen to maintain a degree of positivity, because my calf is definitely much...

Fair to say , it wasn’t a success and on oh so many levels 🙄🤷🏼‍♀️😂 I am kee...

RacingintheStreet

Graduate10•3 years ago

18 Replies

New running buddy for my friend.

One of my friends from our running group told me of her 10K on Sunday morning. As it was very cold, the ground frozen, she decided to go along the footpaths...

One of my friends from our running group told me of her 10K on Sunday morning. A...

Hidden

•3 years ago

13 Replies

RED January Week 4 - 3 days to go!

Thank goodness for the ability to go for a run. Having been sold the idea that the vaccine rollout will allow our lives to return to more like normal, this...

Thank goodness for the ability to go for a run. Having been sold the idea that ...

Sandie1961

Graduate10•3 years ago

48 Replies

An easy 5k, Zombies, oceans and Adrien‘s playlist

⏱ Went out for a “quick” run. Not really quick, but it has morphed somehow over the last 6 months into an easy run. Even easier since starting YWA, as my legs...

⏱ Went out for a “quick” run. Not really quick, but it has morphed somehow over...

CBDB

Graduate10•3 years ago

9 Replies

Blisters

Help I’m plagued but massive blisters. Is there anything that can help?

Dangiletta

•3 years ago

10 Replies

3rd short 3k morning run in a row

Felt a twinge in my leg and knee 🙄🥴 I thought I would be ok to jog every day for a short distance but obviously not 😤 I think I’ll stop now for a few days

Felt a twinge in my leg and knee 🙄🥴 I thought I would be ok to jog every day f...

Killerblue

Graduate10•3 years ago

22 Replies

Finally broke my 5k PB

For the last couple of months I've been managing plantar fasciitis in my left foot. If I go out on a long run, it takes about a week for my foot to recover....

For the last couple of months I've been managing plantar fasciitis in my left fo...

mattconway1984

•3 years ago

4 Replies

My first steps towards 10k... 6.6km

Hi guys! I graduated from Couch to 5k late last year and was up to CR19 when I was told off for running more than 5kms xD So now it's time to start posting...

Hi guys! I graduated from Couch to 5k late last year and was up to CR19 when I w...

pr0fess0r

Graduate10•3 years ago

16 Replies

4K and 3K

Building up to a second 50 minute run on Friday (normally I run on Saturdays, but I am giving blood then and I don't want to run 6K ish the day after that.)...

Building up to a second 50 minute run on Friday (normally I run on Saturdays, bu...

Rennur

Graduate10•3 years ago

1 Reply

Glad to be back out again.

Recovering from my fall the other week took a bit longer than I hoped. Grazes and bruises were not a problem but shoulder and upper arms must have taken...

Recovering from my fall the other week took a bit longer than I hoped. Grazes an...

Hidden

•3 years ago

1 Reply

1st 10k

Yay finally did our first 10k after finishing juju plan was doing the 60min runs but finally pushed to complete the 10k felt fabulous feel proud 😀

Yay finally did our first 10k after finishing juju plan was doing the 60min runs...

Tipee

60minGraduate•3 years ago

11 Replies

CR9 - Jeffing works?

Hiya, Today I went for the Jeffing ratio 90:30 and I have to admit, apparently Jeffing works! The shorter I make my running ratio, the faster I run and the...

Hiya, Today I went for the Jeffing ratio 90:30 and I have to admit, apparently J...

Hidden

•3 years ago

17 Replies

Nice slow 10k 💜

Well, thank you Jericho, after your 22k this morning, i had to get out there! 🥵 All the ice, and snow gone, really glad i didnt try running yesterday, it was...

Well, thank you Jericho, after your 22k this morning, i had to get out there! 🥵...

Peter44

Graduate10•3 years ago

50 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for January 2021

Overtaken by a dog dragged compatriot!

Cold, grey walk run.

Comeback Club Report

Pesky weather and germs not run for a week.

Just what I need

1st Runniversary & Rest

Running in three Virtual Worlds

(not)parkrun / Virtual 5K

TWENTY TWENTY...RUN... YOU MADE IT...QUEST COMPLETE...🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️☃☃☃☃

Trail Shoes

Better late than never

Magic Plan W3 R1

What’s the weather forecast and what do I wear?

Sunny 8K ☀️

Sore calf, quick 5k

Anyone having issues picking up GPS with their Garmin?

5K today and still no smoking!

After 8 days of frustration 😫 my first ‘post calf strain’ outing and my first foray into Jeffing 🏃🏻‍♀️🚶🏽‍♀️- ‘She Persisted’(Not 🤦‍♀️)

New running buddy for my friend.

RED January Week 4 - 3 days to go!

An easy 5k, Zombies, oceans and Adrien‘s playlist

Blisters

3rd short 3k morning run in a row

Finally broke my 5k PB

My first steps towards 10k... 6.6km

4K and 3K

Glad to be back out again.

1st 10k

CR9 - Jeffing works?

Nice slow 10k 💜

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