Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for January 2021

CR7 - Jeffing 5:30:30

Hiya, Today was my CR7 after C25K and I decided to try Jeffing from now on. Someone guided me to the Facebook group Girls That Jeff and it is very interesting....

Hiya, Today was my CR7 after C25K and I decided to try Jeffing from now on. Some...

Hidden

•4 years ago

30 Replies

100 km done! 💜

Well, we got there, with a few days to spare ☺ usual 7k route, with a bit of canal, lovely sunny weather down here 🌞 think there is snow coming tonight. Hope...

Well, we got there, with a few days to spare ☺ usual 7k route, with a bit of can...

Peter44

Graduate10•4 years ago

77 Replies

Early Morning 10k PB For The Sandringham January Virtual Race

I couldn’t get to sleep last night so I was lying in bed looking at my phone and came across The Sandringham January Virtual Race. At 01:42am I completed my...

I couldn’t get to sleep last night so I was lying in bed looking at my phone and...

Couchphoenix

Graduate10•4 years ago

84 Replies

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(not)parkrun / Virtual 5K

Hello Everyone, Happy weekend. For any of you new graduates whom have started running during COVID-19 world you may have heard of a thing called parkrun....

Hello Everyone, Happy weekend. For any of you new graduates whom have started ru...

damienair

Administrator•4 years ago

48 Replies

TWENTY, TWENTY...RUN ! Week 4... Still not too late! Come on and join the fun! 🌨🌨🌨⛄☃⛄☃⛄

Good Morning, folks! Still running ? a day behind, but here I am, sitting watching the snow falling heavily outside my window and wondering when I can get...

Good Morning, folks! Still running ? a day behind, but here I am, sitting watchi...

Oldfloss

Administrator•4 years ago

59 Replies

5k - 10k

Good morning. I completed c25k and am today running but have no plan. I’ve read about JuJus plan to get to 10k. Would you recommend? Just want someone to hold...

Good morning. I completed c25k and am today running but have no plan. I’ve read...

Sionny

•4 years ago

10 Replies

Running Bling Alert 🏅January Sandringham Virtual 5k 10k Half Marathon Race

For anyone interested in earning some January 2021 Running Bling I thought I’d give you the heads up on this, which I spotted yesterday evening. I’ve entered...

For anyone interested in earning some January 2021 Running Bling I thought I’d g...

Couchphoenix

Graduate10•4 years ago

7 Replies

I'VE JUST RUN MY FIRST 10K!!

I wasn't planning on running so far tonight. The furthest I'd ever run was 4.4 miles (7K). I've been running 50 miles this month for Alzheimer's Society (a...

I wasn't planning on running so far tonight. The furthest I'd ever run was 4.4 ...

Purplepianist

Graduate10•4 years ago

22 Replies

A Blue Sky Run

I last ran 5 days ago due to a combination of work, weather and weariness. It was such a beautiful day here today - a relatively mild 7 degrees, very...

I last ran 5 days ago due to a combination of work, weather and weariness. ...

Birdlady64

Graduate10•4 years ago

28 Replies

I hope the IC is comfy!

Could you shuffle up and let me join you on the IC please?! I’ve had a grumbly hip for a few weeks so haven’t done much running. I managed to get an...

Could you shuffle up and let me join you on the IC please?! I’ve had a grumbly h...

Oldgirlruns

Graduate10•4 years ago

51 Replies

10k Run

Hi all I did my 1st 10K today so very chuffed. Many thanks to Juju’s Magic Plan.

Hi all I did my 1st 10K today so very chuffed. Many thanks to Juju’s Magic Plan....

Runnerno

Graduate10•4 years ago

28 Replies

A short slippy 4k

Well slightly better than wet wet wet and now the sun is shining. So a better day altogether 😀. 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ Happy running everyone stay safe 🤣🤣🤣🤣

Well slightly better than wet wet wet and now the sun is shining. So a better da...

Scruff55

60minGraduate•4 years ago

4 Replies

It's Another Tequila Sunrise

Finally. Week one run one JuJu's magic plan, distance has been done. I've been procrastinating since before Christmas and finally I've started. And what a...

Finally. Week one run one JuJu's magic plan, distance has been done. I've been ...

Blossom-

60minGraduate•4 years ago

19 Replies

RED January Week 3

Well, RED January is doing much better than Dry January, although I think we’ve had the full range of weather this week from sunshine, wind, rain, snow and...

Well, RED January is doing much better than Dry January, although I think we’ve ...

Sandie1961

Graduate10•4 years ago

25 Replies

Give me a break😁

Good morning from a beautifully crisp, sunny morning in London.I am enjoying reading everyones posts, the good the bad and the ugly(did You all hum the theme...

Good morning from a beautifully crisp, sunny morning in London.I am enjoying rea...

Queenie17

Graduate10•4 years ago

13 Replies

Friday 10k

Morning runners! Once again the weekend is upon us 😁 once again dosnt really make and difference as only went to work once so far this year 🤣🤣🤣 Still...

Morning runners! Once again the weekend is upon us 😁 once again dosnt really ma...

Jericho2332

Graduate10•4 years ago

16 Replies

Up and Out

Having been a little missing in in-action over the past few weeks (lots of reasons/excuses - mainly weather/idleness related), woke early this morning with a...

Having been a little missing in in-action over the past few weeks (lots of reaso...

ThisGirlNowRuns

Graduate10•4 years ago

5 Replies

ICE 🙃

Well, moved to Norfolk from Devon this week....3 failed runs due to ice. Will have to change run times to thaw out!

Well, moved to Norfolk from Devon this week....3 failed runs due to ice. Will ha...

Dobbydoodah

Graduate10•4 years ago

6 Replies

10k after injury help!

After falling down the stairs and hurting my back on Christmas Day (don’t ask) I’ve not been able to run like I use to. Ive been in pain and numbness in my leg...

After falling down the stairs and hurting my back on Christmas Day (don’t ask) I...

Dangiletta

•4 years ago

5 Replies

C25K CR - Jeffing and a drunk Garmin

Hiya, Today I have tried Jeffing my 30 mins with a 05:30:30 plan. Meaning I ran 5 mins and walked 30 secs for 30 mins (actually 33 with the walking). I think I...

Hiya, Today I have tried Jeffing my 30 mins with a 05:30:30 plan. Meaning I ran ...

Hidden

•4 years ago

2 Replies

5k to 10k app

Looking for recommendations for a 5k to 10k app? I was hoping I’d manage to eventually get to 10k on my own, but I think I need something similar to C25K to...

Looking for recommendations for a 5k to 10k app? I was hoping I’d manage to even...

Issywhizz

•4 years ago

7 Replies

10k almost there! 💜

Went out today, a bit later than usual, dry, down here, and no flooding like i'm seeing on the news, hope everyone's ok 🙏 My daughter had mapped out a new 10k...

Went out today, a bit later than usual, dry, down here, and no flooding like i'm...

Peter44

Graduate10•4 years ago

51 Replies

Running non-music

Well, it ain’t poetry and certainly ain’t music, but on Apple Music I found “Boot Camp Running Cadences”. Those chants the marines sing as they eat up the...

Well, it ain’t poetry and certainly ain’t music, but on Apple Music I found “Boo...

HeavyFoot

Graduate10•4 years ago

2 Replies

My first CR with Laura to help.

Good morning all you lovely people🤩 It feels funny posting on this group being a new C25k graduate but it's great. I did my first CR yesterday and it felt...

Good morning all you lovely people🤩 It feels funny posting on this group being ...

Lindsey1097

•4 years ago

4 Replies

45 Minute Run in Zone 3 💨💨💨

I know it’s good to mix up your runs, so today was my Zone 3 run. I thought 45 minutes would be good. Strava robbed me of a few seconds which is always...

I know it’s good to mix up your runs, so today was my Zone 3 run. I thought 45 m...

Jools2020

Graduate10•4 years ago

30 Replies

Is there a Bridge 2 10k Laura podcast/app?

I’m in week 7 of C25K. After, I plan to bridge up to 10k, so joined this group too. I’ve loved Laura’s voice and supportive words. Is she available for...

I’m in week 7 of C25K. After, I plan to bridge up to 10k, so joined this group t...

HeLuMaC25K

•4 years ago

10 Replies

RED January - 20 Days On...and Shoe Porn!

20 days of RED January down, so time for a treat. I was able to wear my Christmas shoes when it started but I had to put them away with the decorations and go...

20 days of RED January down, so time for a treat. I was able to wear my Christm...

TailChaser

Graduate10•4 years ago

7 Replies

Wk3R1 Magic Plan - lovely run 😊 Nice pace✅ Nice Splits✅ First injury ❌😢 (minor🤞🤞)

Calf sprain , I think 🤷🏼‍♀️ . I had a slight niggle at end of my last run (6K) three days ago which didn’t seem to linger. On this run it started up again in...

Calf sprain , I think 🤷🏼‍♀️ . I had a slight niggle at end of my last run (6K)...

RacingintheStreet

Graduate10•4 years ago

13 Replies

Wet wet wet 🤣🤣🤣

Finally managed to get out this morning but it was wet wet wet so I only ran for a mile as everywhere I turned was flooded so I gave up came home and got ready...

Finally managed to get out this morning but it was wet wet wet so I only ran for...

Scruff55

60minGraduate•4 years ago

4 Replies

Hello and a lil hand in regards to Jeffing?

Hiya, Not sure what I am doing here. I finished the C25K program and am working on consolidation runs of 30 minutes. I came here to see what kind of topics...

Hiya, Not sure what I am doing here. I finished the C25K program and am working ...

Hidden

•4 years ago

12 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for January 2021

CR7 - Jeffing 5:30:30

100 km done! 💜

Early Morning 10k PB For The Sandringham January Virtual Race

(not)parkrun / Virtual 5K

TWENTY, TWENTY...RUN ! Week 4... Still not too late! Come on and join the fun! 🌨🌨🌨⛄☃⛄☃⛄

5k - 10k

Running Bling Alert 🏅January Sandringham Virtual 5k 10k Half Marathon Race

I'VE JUST RUN MY FIRST 10K!!

A Blue Sky Run

I hope the IC is comfy!

10k Run

A short slippy 4k

It's Another Tequila Sunrise

RED January Week 3

Give me a break😁

Friday 10k

Up and Out

ICE 🙃

10k after injury help!

C25K CR - Jeffing and a drunk Garmin

5k to 10k app

10k almost there! 💜

Running non-music

My first CR with Laura to help.

45 Minute Run in Zone 3 💨💨💨

Is there a Bridge 2 10k Laura podcast/app?

RED January - 20 Days On...and Shoe Porn!

Wk3R1 Magic Plan - lovely run 😊 Nice pace✅ Nice Splits✅ First injury ❌😢 (minor🤞🤞)

Wet wet wet 🤣🤣🤣

Hello and a lil hand in regards to Jeffing?

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