slowly slowly, four runs done and then snow and ice so avoided those days . It's good to be back and I needed the three months to recover - and for once I did all the physio exercises religiously..
Back after Ankle Fracture : slowly slowly... - Bridge to 10K
Back after Ankle Fracture
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Croughtonrunner
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Scruff5560minGraduate
Welcome back. Take it easy especially on the snow and ice. Good to see you’re on your way back into running slowly slowly is definitely the mantra. And keeping up with the exercises too. Take care. 🏃♀️🏃♀️
GrannyhugsGraduate10
Well done and welcome back, avoid the ice at all costs. Happy running 🤗
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