Hi did my 1hour run 7.47 km . Pleased π I could did it especially at 7.00am freezing cold π₯Ά minus7. Finger and thumbs numb . Have to invest in better winter gloves especially at these temperatures. Apart from that it feel good.
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Doris8
Graduate10
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That was a very good but very cold run for you today Doris8, - 7C is 19F, yes your hands would be numb with cold, congratulations on completing it, many runners would have turned back home 7 metres let alone 7.47Km, well done, I hope you are now nice and warm back home
Minus seven? It was just touching freezing here, but the air was so still that there was no chill at all, and I overdressed for running again. Oops! π³
Probably that cold as well as 7 in morning. Frost never lifted much here. Even partner must have felt guilty when I went away cause he was away for a run when I got back and said he wasnβt going out. He ran 8km . Runs too fast for mex
Yes gaining strength. I felt good after the distance I done , took it easy and had a wee bit left at the end when finished, usually gasping. I will still do 30 mins runs through the week to see if I can get a wee bit faster. Thanks
Thank you. I was determined last night I was doing this 1 hour run and prefer early morning run. I see you did your 10km a month ago well done. Keep running πββοΈx
Great dedication, set your mind to it and you did it. Thanks. Iβm currently training for a half marathon, my next run is aiming to be 13K π¬ but loving my long runs. I also like a tranquil early morning run, itβs an exhilarating way to start the day, especially this time of year lol.
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