PMA Helps!

[Knightrider_28]

Positive Mental Attitude ✨, is a must ,as we achieve our goals, and want to go that bit better longer,faster ,the discipline has to kick in with PMA.

So I decided to make a formula to help me along in my running 🏃‍♂️, along with my headphones and vibes playing, I said OK let's see how I go, each letter of the alphabet name a animal, and it actually works, takes my mind of the run 🏃‍♂️, but I never get past J ,so it might help others with their runs, and I'm curious why I struggle at j , and I won't goggle the answer its a mini challenge, as a realistic person's runs can be boring.

When you are doing 5kplus, still bugs me the first 10mins how it makes you feel

Happy running 🏃‍♂️

[Beatthestreet Graduate10]

That’s fab. Just started magic plan this morning - had Settings wrong so 2.5km turned out to be 2.5miles😅. Anyway, feels good now as not as slooow as I thought. Love the PMA idea.

[nowster Graduate10]

There's a pretty easy J if you're allowed sea animals. 😉

[Ian5K Graduate10]

What about - Jiraffe! 🦒

or Janet’s cat - she lives next door!

[Knightrider_28 60minGraduate in reply to Ian5K]

Ha , your stuck 🤣

[Knightrider_28 60minGraduate in reply to Ian5K]

Ha ha 😂,