A text first thing this morning arrived “Yes I’m really sick can you please work my late sleep in for me?” well it happens but this means a morning run or no run....do we run? last time i ran in the morning before working late shift a night staff didn’t turn up and i worked the night as well...
The sky is blue, the air is crisp , dilemma overcome....off we went
I had downloaded Paul Simon to my watch, headphones in and was just wondering how many Paul Simon songs I actually know when headphones shouted “power off” and passed away, hmm didn’t charge them
Twice round the track, no speed involved, there was a guy ran passed us and i used him as a pacer and kept up but not for long, he was really fast, then i peeled off and left Willow to it, ran alongside the golf course out onto the seafront road back along to the traffic lights 🚦 turned left and ran along next to the lake, swans, ducks and moorhens lazily floating around their reflections in the water, so i questioned myself, by the river or through the trees back to the track? the trees which are bronzing nicely won and i had half a kilometre left so once round the track as fast as i could
Stop the clock at 3.5k turned and walked back to meet Willow who covered the same distance in the same time and we walked back to the car together
That was Magic plan week 3 run 1 and looking forward to a day off Tuesday and 7k
Happy Sunday runners
