I’m making slow but steady progress through Cornwall, running first 150, then 155, then 160bpm. Or almost running 160. Almost 155, but 150 I just about manage to meet.
Yes, it’s the C5k+ Stamina podcasts, and I’m planning to run to it a last time tomorrow morning, then moving on to C5k+ Speed. 😳
Back in Cornwall, a Cornish Cyder Farm took my fancy. Hmmmm Cyder! 🍻🧃
Cheers everyone.
Hello CBDB I see you are making lovely progress - great job. Love the graphics. I am still outside Burger King at 101 miles hopefully move a little bit further forward tomorrow. Speak soon
Great stuff! Go you! 😄👍🏻
I haven’t tried the stamina podcast yet- it’s on this week’s plan - I’ve used the other two.
The speed podcast has my highest “almost” rating - infact I’m not sure it qualified as “almost” at all - closer to “not”! 😂😂
🤣🤣 I’m sure it’s “almost almost”, and that’s where I am ... but having “almosted” the 165, I can now do 150 for quite a few minutes, with much less and more seldom “almost” minutes!
So yippee to getting closer “almosting almost”, no mater how close to “not”.
👍🏼💪👏🏾👏🏾
Well done CBDB!! 🤩🤩 Looks like you’ve cracked the stamina! So it will be perfect for the speed runs!! Don’t drink too much Cyder!! It might give you nightmares 😲!! Onwards we go! 🇬🇧 Enjoy the speeds!! 😁😁❤️
‘Cracked’ might not be the right word, but I had a good go, and there were definitely moments of success! 🤣🤣
🤩🤩🤩!! Brilliant!! ‘Moments of success’ is all we need!! Love that! 😁❤️
Yay well done!🤸♀️🍻 I haven't managed any of those C25K+ podcasts. I'm sure they're working their magic though 👍💪
Yes, 3 more runs to go (speed) and then I’m keen to do a ‘normal’ run to see if it has increased my normal speed.
'Slow but steady progress' is just what you need to be doing 😊 keep going like you are!
Thank you 😊 🙏 yes, I’m beginning to be excellent in slow and steady.
Not too much cyder CBDB - you’ve got those Devon hills to come very soon!
Yes! 🍺 😊 🙏 ohhhh yes, Devon hills.....
Cadence testing 
