5k

[HappyNoodle]

Been out of action because I wasn’t stretching as I overstretched. Did a lovely 5k evening run yesterday no pain while running. A bit sore this morning to remind me to keep up the daily stretching!

Happy running everyone 🏃🏻‍♀️🏃‍♂️

[Hidden]

Great that you are back running!! Yes, keep strengthening and stretching and most of all enjoying being out there 😊

[HappyNoodle Graduate10 in reply to Hidden]

Thank you it’s definitely good to get some mileage 🏃🏻‍♀️

[JeanneMary]

Pleased to hear you've had a pain-free 5k. Well done! 👍

[HappyNoodle Graduate10 in reply to JeanneMary]

Thank you, it’s a relief for sure.

[Buddy34 Graduate10]

Great 5k HappyNoodle and yes stretch after EVERY run . 😊😊

[HappyNoodle Graduate10 in reply to Buddy34]

🙃 I know this but I didn’t do it, served me right.

[Buddy34 Graduate10 in reply to HappyNoodle]

No i wouldn't say served you right. You know now and I'm glad you're back running 😊😊

[HappyNoodle Graduate10 in reply to Buddy34]

Thank you, it’s my second lesson though that’s why I’m being hard on myself 😊 I’m glad to be back too 🏃🏻‍♀️

[Eightpaws 60minGraduate]

Glad you're getting yourself back on track and enjoying a good run.

[HappyNoodle Graduate10 in reply to Eightpaws]

Thanks, it’s so good to get out there