Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for September 2020

RunLEJOG: delights all around

I had another delightful run this morning, running again with Laura and now with her Speed podcasts! And as the speed sections at 165 BPM only last 1 min, with...

I had another delightful run this morning, running again with Laura and now with...

CBDB

Graduate10•4 years ago

20 Replies

(Virtual) Race for Life 2020

I've been churning out at least 5k 3x per week for a while now (since C25K graduation in March), so I thought I might as well put it to good use. I signed up...

I've been churning out at least 5k 3x per week for a while now (since C25K gradu...

PandaCory

Graduate10•4 years ago

7 Replies

Ju Ju Magic week 1 run 2

Didn't feel like going out today but knew I should! I have decided to run the distances and be laid back about the times. However, I was still disappointed...

Didn't feel like going out today but knew I should! I have decided to run the di...

coggerjogger

Graduate10•4 years ago

6 Replies

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Shoe question for people who overpronate.

So far, I have only had Saucony shoes – the model for people who overpronate, - guide 10 previously & currently guide 13. They are very comfy, but my toe...

So far, I have only had Saucony shoes – the model for people who overpronate, - ...

Elfe5

60minGraduate•4 years ago

18 Replies

Personal Best 5k AND -ve splits !!

Without particularly trying, either ! (35.49). But I’m not at all chuffed. Garmin has added yet another year into my fitness age / VO2 Max. Pah !! What does...

Without particularly trying, either ! (35.49). But I’m not at all chuffed. Garmi...

Juliet202

Graduate10•4 years ago

5 Replies

Feeling tired

Hello, I’ve been running regularly for the past 3 months and am now on W2R3 of B210k. I’m starting to feel really tired a lot of the time (not just run...

Hello, I’ve been running regularly for the past 3 months and am now on W2R3 of...

BiskyBat

•4 years ago

2 Replies

Vitality London 10k🏃‍♀️

I just received an email through parkrun that this event is going virtual so I thought why not. I'm now entered and have to complete a 10k between 24 October...

I just received an email through parkrun that this event is going virtual so I t...

Buddy34

Graduate10•4 years ago

33 Replies

Just missed it!

I'm afraid I haven't been on here for a while due to life being a bit busy but I have still fitted some runs in . . . This morning I thought I would try a...

I'm afraid I haven't been on here for a while due to life being a bit busy but I...

orangeguy

Graduate10•4 years ago

7 Replies

Anyone else having registration problems for London Vitality virtual 10k?

I had an email from parkrun about the virtual 10k but I can’t even get to the start line! I keep getting a “you can’t leave this section blank” message which...

I had an email from parkrun about the virtual 10k but I can’t even get to the st...

Sybilw

Graduate10•4 years ago

13 Replies

Help and advice on knee pain

For some time now I've been suffering LKP (lateral knee pain). This morning I went out for my usual medium run. After about two kilometres the pain started....

For some time now I've been suffering LKP (lateral knee pain). This morning I we...

boblit

Graduate10•4 years ago

2 Replies

Run with sore thigh

I finished C25K last week and I am carrying on running for 30mintes a day Tuesday, Thursday and Saturday. On Tuesday I don’t think I stretched enough after...

I finished C25K last week and I am carrying on running for 30mintes a day Tuesda...

umbrellahatsrus

•4 years ago

9 Replies

Another day; another easy recovery run

Yes yesterday I ran. But today we felt like it too! We ran about 5k (could be 4 or 6 I'm honestly not sure), again with no phone and no stats. I believe in...

Yes yesterday I ran. But today we felt like it too! We ran about 5k (could be 4 ...

a_in_gsr

Graduate10•4 years ago

2 Replies

September Scampers...New Quest...Week 3... You can still join us ! 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️

Hello again running friends:) Here I am again! Well, unbelievably, yet another week has gone by and you all seem to be doing amazingly with some, or all of...

Hello again running friends:) Here I am again! Well, unbelievably, yet another w...

Oldfloss

Administrator•4 years ago

54 Replies

Phew take that pesky gremlins 🤜 I'm chasing that balloon...... 🎈

With the teenagers safely installed ( with masks) to school, Mrs Wife snoozing after night shift, it's the perfect running weather outside..... The gremlins...

With the teenagers safely installed ( with masks) to school, Mrs Wife snoozing a...

Hidden

•4 years ago

25 Replies

B210K - W3R1 No pressure!

Consolidation Run 24 🏃‍♂️ B210K - W3R1 3.5K 🎯 Started Week 3 of Ju-Ju-‘s Magic 10K plan today which felt a bit odd being a Wednesday and all 🤷‍♂️ After...

Consolidation Run 24 🏃‍♂️ B210K - W3R1 3.5K 🎯 Started Week 3 of Ju-Ju-‘s Ma...

PhoenixRise

Graduate10•4 years ago

13 Replies

How can I run faster?

Hi. I am very new to this site and an older runner. Is there a programme to help runners speed up a bit? I can run for 60 + minutes but very slowly. A couple...

Hi. I am very new to this site and an older runner. Is there a programme to help...

coggerjogger

Graduate10•4 years ago

8 Replies

Seriously struggling ☹️

Still running but the last 3 weeks have been so hard. I feel like I’m getting worse not better. I used to do about 3 x 7k a week, I’m still putting in the runs...

Still running but the last 3 weeks have been so hard. I feel like I’m getting wo...

BeetrootFace77

Graduate10•4 years ago

28 Replies

Running with the brakes on

Hi all, not sure what’s going on with me, I was running great, local hero on Strava..8 min mile. Finding it all good fun, all of a sudden I started slowing, so...

Hi all, not sure what’s going on with me, I was running great, local hero on Str...

Blueboy5050

•4 years ago

9 Replies

Easy run in the heat + help finding a running plan

Despite yesterday's heatwave we were determined to run, so we eventually went at about 8 - it will still so hot though! I think 25 degrees or more when we...

Despite yesterday's heatwave we were determined to run, so we eventually went at...

a_in_gsr

Graduate10•4 years ago

8 Replies

10k training plan in 3 weeks?

Hi I have just been away on vaction for 2 weeks and now i need to get back running as i have my first ever 10k race in 3 weeks. Before going away, i was doing...

Hi I have just been away on vaction for 2 weeks and now i need to get back runn...

Jonjo12354

•4 years ago

3 Replies

Hang On A Mo !!

Decided to to take the Nike Run Club ‘Run with Mo’ this morning. Woke up before the alarm as I often do when I’m going out for an early morning run. It was...

Decided to to take the Nike Run Club ‘Run with Mo’ this morning. Woke up before ...

Couchphoenix

Graduate10•4 years ago

15 Replies

Magic Plan W5 R1

Or, "Who stole all the oxygen?" Seemed a bit of a grueller tonight, the calf muscles took ages to loosen up for some reason (yes, I did stretch after...

Or, "Who stole all the oxygen?" Seemed a bit of a grueller tonight, the calf mus...

Cp1965

Graduate10•4 years ago

5 Replies

Week 1 Magic Plan completed

Hi. Completed week 1 of Magic Plan last Friday - I was planning on following the 10k plan but may have to switch to time plan. I did NRC speed run on Monday...

Hi. Completed week 1 of Magic Plan last Friday - I was planning on following the...

MilliePuli

Graduate10•4 years ago

10 Replies

Continuing the snazzy leggings theme... Midnight Moths

I had to take a pic of them in the washing basket as I’d forgotten earlier before my run. My friend was coming for coffee at 10 so I thought I had plenty of...

I had to take a pic of them in the washing basket as I’d forgotten earlier befor...

limberlou

Graduate10•4 years ago

15 Replies

Just a wee one

A short tickle along the canal today just to try and keep to 3 runs a week. A young woman running towards me who was obviously very fit gave me a huge smile...

A short tickle along the canal today just to try and keep to 3 runs a week. A yo...

Fionamags

Graduate10•4 years ago

27 Replies

Before the Kew run

Ready steady

Marymars

Graduate10•4 years ago

1 Reply

Break.

Unfortunately will not be running for the next two weeks. Not even a running related issue which is a frustration. Stubbed my toe 5 weeks ago and didn’t...

Unfortunately will not be running for the next two weeks. Not even a running rel...

Hareshaw-Granny

Graduate10•4 years ago

47 Replies

Lovely morning for a run

Headed out into the fog this morning for my 2nd run of week two on B210K - 5km this morning which went absolutely fine. However, I had to stop and grab a...

Headed out into the fog this morning for my 2nd run of week two on B210K - 5km t...

Ant50

Graduate10•4 years ago

16 Replies

Going to need a longer route!

Started a bit earlier this morning before the heat kicks in. The mist over the fields definitely gave it an Autumn feel. Struggled a bit with some of the...

Started a bit earlier this morning before the heat kicks in. The mist over the f...

Lifluf

Graduate10•4 years ago

6 Replies

Ju-Ju's Magic Running Plan Week 2!

Just finished up week two! I am doing the timed version and only two weeks in and I ran for 39 minutes today. I am making it so much farther down the river...

Just finished up week two! I am doing the timed version and only two weeks in a...

Maud42

•4 years ago

4 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for September 2020

RunLEJOG: delights all around

(Virtual) Race for Life 2020

Ju Ju Magic week 1 run 2

Shoe question for people who overpronate.

Personal Best 5k AND -ve splits !!

Feeling tired

Vitality London 10k🏃‍♀️

Just missed it!

Anyone else having registration problems for London Vitality virtual 10k?

Help and advice on knee pain

Run with sore thigh

Another day; another easy recovery run

September Scampers...New Quest...Week 3... You can still join us ! 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️

Phew take that pesky gremlins 🤜 I'm chasing that balloon...... 🎈

B210K - W3R1 No pressure!

How can I run faster?

Seriously struggling ☹️

Running with the brakes on

Easy run in the heat + help finding a running plan

10k training plan in 3 weeks?

Hang On A Mo !!

Magic Plan W5 R1

Week 1 Magic Plan completed

Continuing the snazzy leggings theme... Midnight Moths

Just a wee one

Before the Kew run

Break.

Lovely morning for a run

Going to need a longer route!

Ju-Ju's Magic Running Plan Week 2!

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