Toomany thoughts

[HappyNoodle]

So sometimes you are just fed up.

Too much too do or things playing on your mind.

So what do you do? Go for a nice slow run that’s what!

When you go out to do a little run to clear your head and end up getting in a 10k.

It was an evening run so v slow but also v good. Cadence not the best but HR soo good 🙃🏃🏻‍♀️

[Grannyhugs Graduate10]

Brilliant resetting the balance run for you, running is great for switching off. Happy running 🤗

[UnfitNoMore Graduate10]

Nice one. That’s a run that will give you so much back, that HR being down gives you lots of aerobic training effect!

[Roxdog Graduate10]

Yep, running just sorts things out!

[SueAppleRun Graduate10 60minGraduate]

Sounds lovely, a good way to clear your mind

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Absolutely agree with this! Well done 👏👏👏 long and slow with low heart rate is ideal!!!

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That all sounds Just the ticket...Well done HappyNoodle...😊

[sofaspud]

Well done! Which app or device are you using?

[HappyNoodle Graduate10 in reply to sofaspud]

Apple Watch, it’s a new software upgrade it didn’t look like that last week.

[BaddieThePirate Graduate10]

Fantastic. Good one. Hope the things going round your head seemed clearer after such a fantastic run.

[Eightpaws 60minGraduate]

That run was just what your needed!