I thought I'd have a go at the 10k training plan with Jeff today. Did the benchmark run earlier in the week so this was my scheduled long run of the week. A fairly simple walk-run that I had to make up as I went along. So I pushed to go a bit faster and had walk breaks when I got out of puff. Not sure if I'm doing it right though as nothing much happening on the watch. I think its the drills where you have to press the lap button but somebody please correct me if I'm wrong.
Was interesting to see the increase in my pace during the run segments. Will see how it goes. It might help me stick with 3 runs per week!
An absolutely beautiful day for a run today - a gentle cool breeze, sun shining and blue skies. All is right with the world - well at least while I was running anyway!