Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for September 2020

First 15mins 😖

Ju-Ju w3, 45min run today first 15mins wanted to stop then everything clicked into place and remainder was run was comfortable. Finished audio book so way to...

Ju-Ju w3, 45min run today first 15mins wanted to stop then everything clicked in...

AliK0871

60minGraduate•4 years ago

3 Replies

45 minutes and feeling great 🌞

I headed out with my husband this morning, up on to a nearby hill on the eastern fringe of Bodmin Moor, just as the sun was rising 🌞 🐑 🐄 Sheep and cows...

I headed out with my husband this morning, up on to a nearby hill on the eastern...

BonniesRest

•4 years ago

10 Replies

speed training: I went faster than I thought I could!!

Yesterday my bf and I decided we wanted some intensity from our run, so we decided we would do a shorter run, but faster than usual. I've only ever done more...

Yesterday my bf and I decided we wanted some intensity from our run, so we decid...

a_in_gsr

Graduate10•4 years ago

6 Replies

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Magic Plan W5 R3

After Thursday's success, I decided to mix up the surfaces again today, starting and finishing on a grass track, and straying off-tarmac on a few more...

After Thursday's success, I decided to mix up the surfaces again today, starting...

Cp1965

Graduate10•4 years ago

2 Replies

Don't know where to post these days 🤔

So my heart still belongs to C25k but I spend equal time here now as well (and sometimes having a peek into the marathon forum) 😂 So here is a post of this...

So my heart still belongs to C25k but I spend equal time here now as well (and s...

Instructor57

Graduate10•4 years ago

25 Replies

Magic plan week 3

I completed my 44 min run, I managed 6.341 km. I am doing the time version of Magic Plan, but keep checking my distance, I am always falling short. I really...

I completed my 44 min run, I managed 6.341 km. I am doing the time version of Ma...

Nicky2603

60minGraduate•4 years ago

6 Replies

Consolidation 24 - Another 10K 😊

Saturday morning means the run I look forward to the most - my long, slow run. I was pleased that I did keep in Zone 3 for almost all of this run, resisting...

Saturday morning means the run I look forward to the most - my long, slow run. I...

Jools2020

Graduate10•4 years ago

10 Replies

What a disaster that was😧😧😧

Today was my long run!!!! Hahaha🙃🙃🙃. But I went off too fast and then set my knees off aching when I ran ( tried to run!) down a long fairly steep hill....

Today was my long run!!!! Hahaha🙃🙃🙃. But I went off too fast and then set my ...

Scruff55

60minGraduate•4 years ago

10 Replies

B210k W3R1 Completed

Well that’s the 7km run of the week out of the way in just under 48mins. Not a bad run all felt good to about 6km then my left leg started to feel a bit stiff...

Well that’s the 7km run of the week out of the way in just under 48mins. Not a ...

Ant50

Graduate10•4 years ago

2 Replies

Treacle run and cat northern soul!

I have muchly been enjoying the moisture wick garments 😁 look like a ninja bratwurst in them but run early so that’s not a problem. Did a long run today it...

I have muchly been enjoying the moisture wick garments 😁 look like a ninja brat...

CaptFrey

60minGraduate•4 years ago

8 Replies

(not)parkrun/virtual 5K

Hello Everyone, Happy weekend. For any of you new graduates whom have started running during COVID-19 world you may have heard of a thing called parkrun....

Hello Everyone, Happy weekend. For any of you new graduates whom have started ru...

damienair

Administrator•4 years ago

93 Replies

Finally had "that" run

So, almost two years after starting on the C25K path, I have finally done it ... the run I always dreamed of, when I rather wistfully used to think I'd love to...

So, almost two years after starting on the C25K path, I have finally done it ......

Ethelbert

Graduate10•4 years ago

30 Replies

8k New Route, But Took A Tumble

Out at 5:45am this morning, weathers turned cooler, nice though. Music on, Nike Run Club 6k run selected, reached the roundabout, which I cross on my on...

Out at 5:45am this morning, weathers turned cooler, nice though. Music on, Nik...

Couchphoenix

Graduate10•4 years ago

27 Replies

Magic Plan Week 3 Run 1 - 7K

After a slow 3k "recovery" run, a truly horrendous 5k, and a 6k that was really hard work on week 2 of the plan I was hoping for better things in week 3. As...

After a slow 3k "recovery" run, a truly horrendous 5k, and a 6k that was reall...

Birdlady64

Graduate10•4 years ago

19 Replies

Away from the towpath where it's looking like autumn 🍁🍂

I love hills, I love hills, I love hills 🙄.... If I say it often enough I'll start to believe it 😆🤭. I don't have to step to far outside my door to be...

I love hills, I love hills, I love hills 🙄.... If I say it often enough I'll st...

Hidden

•4 years ago

20 Replies

B210K - W3R2

Consolidation Run 25 🏃‍♂️ B210K - W3R2 5K 🎯 Happy happy run 🏃‍♂️😊🤗 Continuing on with being kinder to myself and just running free with my own choice...

Consolidation Run 25 🏃‍♂️ B210K - W3R2 5K 🎯 Happy happy run 🏃‍♂️😊🤗 Con...

PhoenixRise

Graduate10•4 years ago

12 Replies

What a scorcher 🌞🌞🌞

Went out to run my not parkrun. Could tell it was going to be another lovely day and it was boiling when running at 19/20 degrees. So a time of 30.28 for my...

Went out to run my not parkrun. Could tell it was going to be another lovely da...

Buddy34

Graduate10•4 years ago

26 Replies

Unexpected 5k

Pics are my snazzy legging, and the enormous Hawk Moth caterpillar that one of my cats had brought in for me on my return from my run. It was the size of my...

Pics are my snazzy legging, and the enormous Hawk Moth caterpillar that one of m...

limberlou

Graduate10•4 years ago

14 Replies

Bike ride inspired today’s 10mile run

We went for a 13 mile bike ride yesterday in the beautiful Derbyshire countryside it was perfect weather for it. I felt all went well and when I got up this...

We went for a 13 mile bike ride yesterday in the beautiful Derbyshire countrysid...

Over62

•4 years ago

13 Replies

Gentle 5

Morning All 😀 After my pep talks and advice earlier this week, this morning I went out for a gentle flat 5k. I ran with a friend which was new as I’ve always...

Morning All 😀 After my pep talks and advice earlier this week, this morning I w...

BeetrootFace77

Graduate10•4 years ago

6 Replies

Back on track

Great run yesterday

Love2run1969

•4 years ago

4 Replies

Weekly Virtual 5k

Hard to get up this morning but I did and although nippy when I set off I soon warmed up. Good run slightly faster than Wednesday but slower than last Friday...

Hard to get up this morning but I did and although nippy when I set off I soon w...

Overweightandunfit

•4 years ago

3 Replies

11k Fun Run

I knew from the moment I woke up that yesterday was going to be chaotic. I had dropped off to sleep the previous night with only one thing on my mind;...

I knew from the moment I woke up that yesterday was going to be chaotic. I had d...

Beachcomber66

Graduate10•4 years ago

28 Replies

I’m back!!!

Back from holidays (great time). And from toe injury (yah). However went out on Monday to complete JuJus magic plan Week 8 which I hadn’t done prior to holiday...

Back from holidays (great time). And from toe injury (yah). However went out on ...

Scruff55

60minGraduate•4 years ago

10 Replies

W3R1 Ju-Ju’s Magic Plan

Felt good today so went for the long run of 44 mins. Glad I decided to go for the 60 minute plan because I only managed 5k so to get to 10k I would be running...

Felt good today so went for the long run of 44 mins. Glad I decided to go for t...

Sniffy25

•4 years ago

1 Reply

Magic Plan W5 R2

After Tuesday's less than comfortable experience, yesterday I went back to the morning run and decided to take it slow and steady. Double incentive as I had my...

After Tuesday's less than comfortable experience, yesterday I went back to the m...

Cp1965

Graduate10•4 years ago

1 Reply

Running shoes and effects of toe spring

Just read an interesting article on research into possible foot injury, especially plantar fasciitus, caused by the design of running shoes. See the article...

Just read an interesting article on research into possible foot injury, especial...

Arbey48

60minGraduate•4 years ago

1 Reply

Week 1, 10k plan ticked off

Thank you ju-ju- for such a fantastic plan.

FairyTales

60minGraduate•4 years ago

2 Replies

Joining big school😁

Well i figured its the start of a new term and it feels like s good time to say hi to the big kids😁 Never ran until c25k and graduated 23rd August I am...

Well i figured its the start of a new term and it feels like s good time to say ...

Smile23

Graduate10•4 years ago

17 Replies

LEJOG4 🌞

Received this tonight . My postcard for reaching 200 miles. Just 674 to go 😊

Buddy34

Graduate10•4 years ago

24 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for September 2020

First 15mins 😖

45 minutes and feeling great 🌞

speed training: I went faster than I thought I could!!

Magic Plan W5 R3

Don't know where to post these days 🤔

Magic plan week 3

Consolidation 24 - Another 10K 😊

What a disaster that was😧😧😧

B210k W3R1 Completed

Treacle run and cat northern soul!

(not)parkrun/virtual 5K

Finally had "that" run

8k New Route, But Took A Tumble

Magic Plan Week 3 Run 1 - 7K

Away from the towpath where it's looking like autumn 🍁🍂

B210K - W3R2

What a scorcher 🌞🌞🌞

Unexpected 5k

Bike ride inspired today’s 10mile run

Gentle 5

Back on track

Weekly Virtual 5k

11k Fun Run

I’m back!!!

W3R1 Ju-Ju’s Magic Plan

Magic Plan W5 R2

Running shoes and effects of toe spring

Week 1, 10k plan ticked off

Joining big school😁

LEJOG4 🌞

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