So today I tried the first training with Jeff after an awful running for the benchmark.
At the beginning for me was really confusing as the watch doesn’t help to stop and start with your walk and run and keeping pop out the instruction when nobody request them. I found my self doing all the accelerate drill running without recovering . Without notice I start the magic mile ... and only at the end I got the different lap where the watch try to help you to keep the same pace (7.20) and inform you when you are ahead or behind (red zone). Overall I enjoyed it I should be more prepare at the beginning but I did one hour between running and walk and reach 7.50 km . I will carry on and see what I will be able to do. Anyone had the same experience ?