Hello all,
I hope I’ve found the right place ... finished C25K a few weeks ago and have run a further 3 or 4 outside 5Ks. Yesterday in this heat I tried 5K on the treadmill for the first time and loved it. I came away feeling like I could have done more, so am now thinking a 10K goal is probably the next one...
Looking forward to learning from all your wisdom!
Esther
Wonderful, I think you will like it here... lots of like minded runners, loads of support and people to share your new experiences with. There will be a new 10k plan starting in September if you are interested?
Follow Ju-Ju's magic plan and you'll love it!!! Welcome aboard 😁
Congratulations and welcome over the bridge. Ju Ju's 10k plan is brilliant. I found it much easier moving from 5 to 10 than 0 to 5. I hope you have a fantastic journey. Happy running 🤗
Welcome and yes you’ve found the perfect place for your journey to 10k and beyond if you wish. Look forward to hearing how you get on.
Juju’s plan is great and will get you there, you could do the time plan first if you want and then move on to the distance one, or go straight to the distance one.... or even mix it up like I’m doing.
🤗
Am interested to know more ... 
From one run to the next...
The next batch of Tikiboos:
What next? 
...Until Next Year...
Goodbye to Cornwall (until the next time) 
