Week 2 on Ju Jus plan , managed 41 minutes as following the minutes not the miles. But secretly noted also up at 5k which is fabulous. Pace is a steady 8min/km and Discovered a little piece of SCOTTISH tablet prior to running does the trick better than caffeine or a banana... so sticking with this guilty pleasure. Finally realised I need a plan to follow to maintain momentum.... onward
Found my pace, recovered my mojo: Week 2 on Ju... - Bridge to 10K
Found my pace, recovered my mojo
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Yorki_Girl
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GrannyhugsGraduate10
Brilliant effort 5k and 41 minutes, you're doing great. Aw I love tablet but cant have any in the house as I'd just eat it all, then it's not so nice. Happy running 🤗
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Silverfox1943Graduate1060minGraduate
👍that's a nice pace 8mins per km.
On the 60 min 10 km runs my pace fluctuated between 7- 10 mins but averaged about 8.
As your well aware it's not a race, just enjoy the running and achievement.
What a great feeling when you do it.
😀😎🏃♂️🏃♂️
I've started a new project, and will post in a day or so on how I'm doing.
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