Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for April 2020

10k done and dusted at last

At last, having spent the last few weeks on 5k pace I not only have 5in25 within my sights but yesterday wracked up my first 10k run - its taken a while but...

At last, having spent the last few weeks on 5k pace I not only have 5in25 within...

Hated2Run

Graduate10•4 years ago

12 Replies

My first 10K

Yesterday morning I ran my first 10K. I still can hardly believe it, this morning. What a wonderful feeling! I began C25K last September and have managed to...

Yesterday morning I ran my first 10K. I still can hardly believe it, this mornin...

Tobytiger

Graduate10•4 years ago

7 Replies

My First Lake Run of the season! Yippee!!!!

In a last minute decision, hubby and I decided to drive out to the lake so he could get a bit of work done on the houseboat and I thought "Time for a quick...

In a last minute decision, hubby and I decided to drive out to the lake so he co...

SaskAlliecat

Graduate10•4 years ago

32 Replies

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Sunday afternoon walk

The nice thing about a Sunday afternoon walk is you can stop and take photos, look at the flowers and trees So an old favourite of mine up through the woods...

The nice thing about a Sunday afternoon walk is you can stop and take photos, lo...

SueAppleRun

Graduate10•4 years ago

19 Replies

3rd 60 min run done and 2nd longest run!

The last 15 minutes not pretty but I sooo wanted to achieve the 60 mins! Promised myself I’d get the ‘60 min’ graduate badge if I did 3x 60 minute runs. I...

The last 15 minutes not pretty but I sooo wanted to achieve the 60 mins! Promise...

Leosmit

Graduate10•4 years ago

24 Replies

Fabulous450 & The Art of Never Giving Up 🏃🏽‍♀️ ❤️

Hi Runners! I was just showering and thinking about what running has taught me (TMI..sorry! 😂)!! It’s been a couple of weeks since my last run. It wasn’t a...

Hi Runners! I was just showering and thinking about what running has taught me ...

Fabulous450

Graduate10•4 years ago

35 Replies

A sunny Sunday run ( and a big dark tunnel)

The sun is shining in Wales, still in lockdown and nature's revelling in it's new freedom and quiet cleanliness 🤗. I laced up the trainers threw on the new...

The sun is shining in Wales, still in lockdown and nature's revelling in it's ne...

Hidden

•4 years ago

24 Replies

Half way and hit 60 minutes

Well I’m halfway through Ju-Ju’s magic plan, 4 weeks done, 4 to go and I’m loving it. I completed C25K last year and carried on running, although not with any...

Well I’m halfway through Ju-Ju’s magic plan, 4 weeks done, 4 to go and I’m lovin...

Markco93

Graduate10•4 years ago

11 Replies

Sunny Sunday run🌞🌞🌞🏃‍♀️🏃‍♀️

Don't usually run on a Sunday but the weather is beautiful and just decided to go. I went a bit further this time up the cycle track this time and it was so...

Don't usually run on a Sunday but the weather is beautiful and just decided to g...

Buddy34

Graduate10•4 years ago

21 Replies

Pascha Run - Christ is Risen!

After a late night watching the Divine Liturgy on YouTube, I got to bed at 2:15am. At 7am the sun rose over Skiddaw, and I felt compelled to get up. It took a...

After a late night watching the Divine Liturgy on YouTube, I got to bed at 2:15a...

theoldfellow

•4 years ago

14 Replies

Still going

So I’m slowly building towards 10k, my last couple of runs have been just the pits. I ran today and the sun was shining, I had the woodland paths to myself...

So I’m slowly building towards 10k, my last couple of runs have been just the pi...

Sazzles9

•4 years ago

9 Replies

Nearly completed couch to 5k.

Is doing bridge to 10k similar to couch to 5k? In terms of running for so many minutes then walking then running? I’ve nearly completed couch to 5k and...

Is doing bridge to 10k similar to couch to 5k? In terms of running for so many m...

ThisMummaRuns

•4 years ago

4 Replies

🤢 yuck

Beautiful but frosty morning and run day. Got up dressed and had a couple of bites of a banana. Had a bit of an uncomfortable thigh lately so took an ibuprofen...

Beautiful but frosty morning and run day. Got up dressed and had a couple of bit...

Womangolfer

Graduate10•4 years ago

6 Replies

Oh go on then...

It was one of ‘them’ runs...a run that I should’ve done yesterday but I didn’t...so I literally had to force myself out today...When I woke up I had my running...

It was one of ‘them’ runs...a run that I should’ve done yesterday but I didn’t.....

Mummycav

Administrator•4 years ago

21 Replies

Crazy things we do during Lockdown

Having used up my one-a-day on a 5k run, I did the following: Ran up and down the length of my room (about 20 feet) in time with "Walk of Life" by Dire Straits...

Having used up my one-a-day on a 5k run, I did the following: Ran up and down th...

iain-strachan

Graduate10•4 years ago

9 Replies

SIGH OF RELIEF FROM THE KNEES....

So, yesterday I was supposed to run for 20 minutes for my week 7 Magic 10 but I went off piste. I was nominated, and so ran my 5k for the NHS. I've decided...

So, yesterday I was supposed to run for 20 minutes for my week 7 Magic 10 but I ...

59er

Graduate10•4 years ago

9 Replies

First 5k since the accident - near miss with some dog poo

On Feb 3rd in the middle of a 10k run I stumbled and fell - entirely my own fault getting carried away going downhill. The result of that was a nasty fracture...

On Feb 3rd in the middle of a 10k run I stumbled and fell - entirely my own faul...

iain-strachan

Graduate10•4 years ago

8 Replies

Injury free again 😀

After taking a break of a week or so due to a foot injury. I went for a little jog on Monday, which went very well. Even broke my 1k record, I didn't mean too...

After taking a break of a week or so due to a foot injury. I went for a little j...

Bladerunner2049

Graduate10•4 years ago

1 Reply

New pants Saturday

The next best thing to a running day .......🥁(drumroll) It's gotta be new pants day as in real proper grown up running shorts and even better is when they...

The next best thing to a running day .......🥁(drumroll) It's gotta be new pant...

Hidden

•4 years ago

32 Replies

Morning run

Well don’t know where I am going with my running just seem to me that I am doing 10K once a week on a regular basis never thought I could run for 10 minutes...

Well don’t know where I am going with my running just seem to me that I am doing...

pete1212

Graduate10•4 years ago

8 Replies

Ist week of 3 runs completed

well me and my daughter embarked on to the 10k and to say the 1st was a struggle was an understatement, well that was what we thought. The 2nd run we had to...

well me and my daughter embarked on to the 10k and to say the 1st was a struggle...

Smiffytinks

Graduate10•4 years ago

2 Replies

Virtual parkrun run reports

For anyone running on their own this morning but like me within my head, pretending that I’m running in a crowd of 300 people at a parkrun. I’m not running a...

For anyone running on their own this morning but like me within my head, pretend...

damienair

Administrator•4 years ago

123 Replies

On the Couch

In these lockdown times, is ok to lay on the couch for the rest of the day if I did a 10k this morning? Asking for a friend.

In these lockdown times, is ok to lay on the couch for the rest of the day if I...

BOBOZ

Graduate10•4 years ago

8 Replies

Thanks for the Inspiration 😊

It has been a rough week at work. I struggle with change and the changes required to function safely at work are getting to me. I am not sleeping well and...

It has been a rough week at work. I struggle with change and the changes requir...

SaskAlliecat

Graduate10•4 years ago

44 Replies

Demons battled.

Felt better this afternoon after having to stop my last run a little short. Nice steady pace and after beginning to feel my knee, I stopped at 8m. This plan...

Felt better this afternoon after having to stop my last run a little short. Nice...

Hidden

•4 years ago

8 Replies

Virtual parkrun

Hello everyone, I put up a post earlier in the week about doing a virtual parkrun tomorrow morning. Just a solo 5K run in our locality. But we can pretend...

Hello everyone, I put up a post earlier in the week about doing a virtual parkr...

damienair

Administrator•4 years ago

18 Replies

Off the tarmac into the woods🧗🐻

When you go to bed thinking about running 🙄 I think you've been bitten by not a bed bug, but a running bug 😁. Mrs wife's gone to do her NHS thing she does...

When you go to bed thinking about running 🙄 I think you've been bitten by not a...

Hidden

•4 years ago

46 Replies

Follow the Yellow Brick Road

I'm writing this pre run which seems pretty good actually! Before every run, much like the film, I know I'll need: some courage (to get through difficult...

I'm writing this pre run which seems pretty good actually! Before every run, mu...

Hidden

•4 years ago

9 Replies

Birthday run - all the 5’s

55 today, so had a nice 5k run 🏃‍♂️ in the pouring rain ☔️ 🌧 in advance of one or two little drinks tonight. My other half informs me that there was steam...

55 today, so had a nice 5k run 🏃‍♂️ in the pouring rain ☔️ 🌧 in advance of one...

MartinKH

Graduate10•4 years ago

33 Replies

Pressies In the Post

It was a coolish, cloudy day with rain promised today so I ventured out for a run hoping to see less people out and about, but there was still lots of jogging...

It was a coolish, cloudy day with rain promised today so I ventured out for a ru...

lexi6

Graduate10•4 years ago

33 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for April 2020

10k done and dusted at last

My first 10K

My First Lake Run of the season! Yippee!!!!

Sunday afternoon walk

3rd 60 min run done and 2nd longest run!

Fabulous450 & The Art of Never Giving Up 🏃🏽‍♀️ ❤️

A sunny Sunday run ( and a big dark tunnel)

Half way and hit 60 minutes

Sunny Sunday run🌞🌞🌞🏃‍♀️🏃‍♀️

Pascha Run - Christ is Risen!

Still going

Nearly completed couch to 5k.

🤢 yuck

Oh go on then...

Crazy things we do during Lockdown

SIGH OF RELIEF FROM THE KNEES....

First 5k since the accident - near miss with some dog poo

Injury free again 😀

New pants Saturday

Morning run

Ist week of 3 runs completed

Virtual parkrun run reports

On the Couch

Thanks for the Inspiration 😊

Demons battled.

Virtual parkrun

Off the tarmac into the woods🧗🐻

Follow the Yellow Brick Road

Birthday run - all the 5’s

Pressies In the Post

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