Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for April 2020

Getting on with it

Week 5 of the Magic Plan ✅! Happy with that am I!

Oldgirlruns

Graduate10•4 years ago

14 Replies

Happy

Today I ran for an hour for the first time. Just sayin because it’s taken 11 months and two goes at C25K. But 🤩😄feeling happy now!

Today I ran for an hour for the first time. Just sayin because it’s taken 11 mon...

Comfortnotspeed

Graduate10•4 years ago

42 Replies

Off the IC - very carefully !

I posted last week about a small lump just above the ball of one of my feet, which led over a period of weeks to my whole foot swelling up. I've now had the...

I posted last week about a small lump just above the ball of one of my feet, whi...

JonathanP

Graduate10•4 years ago

39 Replies

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Long term planning

There’s an old Jewish joke: How do you make God laugh? Tell him your plans. In the hope that things return to some kind of normality by September, I’ve...

There’s an old Jewish joke: How do you make God laugh? Tell him your plans. In...

HeavyFoot

Graduate10•4 years ago

10 Replies

Anxious times, says the RHR

My resting heart rate used to hover around or below 60bpm; over the past few weeks it has gone up to a 72bpm average. I wasn’t sure for a while whether it was...

My resting heart rate used to hover around or below 60bpm; over the past few wee...

ktsok

•4 years ago

21 Replies

Off the beaten track.......

Ok so I can see the attraction of running trails 🙃 they're definitely more challenging (footwear under review👍)... I missed not running yesterday I was at a...

Ok so I can see the attraction of running trails 🙃 they're definitely more chal...

Hidden

•4 years ago

11 Replies

Change of shoes

414 km since December has take its toll on my "Aldi Premium" trainers which are down to the midsole on the left forefoot. Rested for a couple of days to wait...

414 km since December has take its toll on my "Aldi Premium" trainers which are ...

ForbiddenPlanet

Graduate10•4 years ago

7 Replies

Happiness is (partly) ... 🐢

New running socks! Even if I can’t run at the moment, I plan to enjoy breaking them in. 🤣🤣 Happy running or training or resting, lovely folks. 💕

New running socks! Even if I can’t run at the moment, I plan to enjoy breaking t...

Granspeed

Graduate10•4 years ago

27 Replies

Nice run today

Just back from my run, the nice weather helped me to achieve it today. Really enjoyed it as it was perfect temperature for me. A bit quicker than normal but...

Just back from my run, the nice weather helped me to achieve it today. Really en...

Astra5

Graduate10•4 years ago

2 Replies

🍏 Great tips in case you missed it!!!

How to stay Vitality Running World Cup-ready! While the Vitality Running World Cup is currently on pause, we understand that lots of you will want to keep...

How to stay Vitality Running World Cup-ready! While the Vitality Running World...

Annieapple

Administrator•4 years ago

5 Replies

Running is continuing apace (as it were)

Did a Virtual Dawn Run with my members of my Canicross groups yesterday. It was a bit chilly, but I do love being out super early at this time of year. The...

Did a Virtual Dawn Run with my members of my Canicross groups yesterday. It was ...

Maddee_6333

Graduate10•4 years ago

6 Replies

Running and Being Creative 🏃🏼‍♀️🐿️🐝🐈

I haven't posted for a little while, but that doesn't mean I haven't been running 😊 In fact, I've managed quite a few longish runs since we've been on...

I haven't posted for a little while, but that doesn't mean I haven't been runnin...

AliHC

Graduate10•4 years ago

26 Replies

First ever 10K!!

Hi where do I find the graduate 10 homepage so I can register doing my first ever 10K please?

Hi where do I find the graduate 10 homepage so I can register doing my first eve...

DiverIzzie

•4 years ago

2 Replies

Morning o

Little run today lovely morning happy running everyone stay safe

pete1212

Graduate10•4 years ago

6 Replies

Stunned...

I know I've been pushing towards it lately, and having reduced my 10k PB down to 1:02:07 last time out, and having not had the best couple of days, the last...

I know I've been pushing towards it lately, and having reduced my 10k PB down to...

sTrongFuse

Graduate10•4 years ago

28 Replies

Got there.. a year since I did anything over 5k

After a tough year . Diagnosed with CLL. Still in watch and wait. But needed surgery at the start of the year because my tonsils were full of cll cells I...

After a tough year . Diagnosed with CLL. Still in watch and wait. But needed sur...

Suzuki1000

•4 years ago

8 Replies

Running saving me from loosing the plot

Today I did my usual 5 k run. I’m missing my parkrun, but enjoy being still able to run. However, as I’m out in the middle of nowhere, I have a false sense of...

Today I did my usual 5 k run. I’m missing my parkrun, but enjoy being still able...

Rogie55

Graduate10•4 years ago

23 Replies

CORONA QUEST Week 2 & 3!!!

Where are you MummyCav I hear you shout!!! I am so sorry, these strange times are sending me all over the place...and I'm sure I'm not alone?? I have been...

Where are you MummyCav I hear you shout!!! I am so sorry, these strange times ar...

Mummycav

Administrator•4 years ago

24 Replies

My Tuesday (solo) run in sun

It was too nice to be indoors, so the best option surely is to be outside and what else but a quick run around the towpath and lanes 🙂. The sounds the smells...

It was too nice to be indoors, so the best option surely is to be outside and wh...

Hidden

•4 years ago

20 Replies

Pain in right armpit after running

since starting the C25k in January i have occasionally had a sharp pain under my right armpit towards the outer edge. It probably happens every couple of...

since starting the C25k in January i have occasionally had a sharp pain under my...

Fitat501970

Graduate10•4 years ago

4 Replies

Advice Please.

I’m looking for a little advice... How do I treat extensor tendonitis? I did a 10k yesterday and there were lots of very steep hills. By yesterday afternoon...

I’m looking for a little advice... How do I treat extensor tendonitis? I did a ...

littlemac24

Graduate10•4 years ago

3 Replies

Twisted ankle

Was running around with the kid yesterday when my foot got stuck in a hole in the grass, ankle got twisted and I came down hard. There was no swelling but my...

Was running around with the kid yesterday when my foot got stuck in a hole in th...

sofaspud

•4 years ago

1 Reply

Breathless

Hi all, just come in from doing a 5k, this took 36 minutes. I’m coming up for my 61st birthday. The reason I’m writing this is that I am not improving at...

Hi all, just come in from doing a 5k, this took 36 minutes. I’m coming up for m...

Junew

•4 years ago

6 Replies

Getting back on the horse

Hi guys very long time since I posted, just looked back did C25k in May 2016 then progressed to 10 k did the local town 10k last May 58.11 which is my pb...

Hi guys very long time since I posted, just looked back did C25k in May 2016 the...

IanD62

Graduate10•4 years ago

1 Reply

8k consolidation run

Lovely day here today, still sunny but a lot cooler than recent days (which makes it easier for me to run anyway). I learned my lesson from my last outing on...

Lovely day here today, still sunny but a lot cooler than recent days (which make...

MartinKH

Graduate10•4 years ago

8 Replies

Plodding on.

I’m running more during lockdown as no grandchildren to look after so today I decided to go for my second 10k. Same route as last time (November) and guess...

I’m running more during lockdown as no grandchildren to look after so today I de...

Sybilw

Graduate10•4 years ago

4 Replies

Running off chocolate (brownies)

When a chocolate brownie is fresh from the oven, morish is probably an apt description 😬 tooooo many consumed. Luckily today is - was run day.... Trainers on...

When a chocolate brownie is fresh from the oven, morish is probably an apt descr...

Hidden

•4 years ago

26 Replies

Happy Easter monday

I wanted to wish everyone a safe and lovely Easter Monday. I hope you enjoy today if you are running or walking or just staying safe at home. I’m starting my...

I wanted to wish everyone a safe and lovely Easter Monday. I hope you enjoy toda...

Rpg111

•4 years ago

6 Replies

Easter bank holiday run

Well that was bloody tougher than expected but for a Monday morning I take a PB for a 10K all day I chuffed at that effort 😁 Happy running all stay safe 👍

Well that was bloody tougher than expected but for a Monday morning I take a PB ...

pete1212

Graduate10•4 years ago

17 Replies

Some days are tough.

Some days can be tough out there and this was one of them. I like long runs as I settle into a rhythm and as my pace is steady, my breathing is always...

Some days can be tough out there and this was one of them. I like long runs as I...

Hidden

•4 years ago

6 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for April 2020

Getting on with it

Happy

Off the IC - very carefully !

Long term planning

Anxious times, says the RHR

Off the beaten track.......

Change of shoes

Happiness is (partly) ... 🐢

Nice run today

🍏 Great tips in case you missed it!!!

Running is continuing apace (as it were)

Running and Being Creative 🏃🏼‍♀️🐿️🐝🐈

First ever 10K!!

Morning o

Stunned...

Got there.. a year since I did anything over 5k

Running saving me from loosing the plot

CORONA QUEST Week 2 & 3!!!

My Tuesday (solo) run in sun

Pain in right armpit after running

Advice Please.

Twisted ankle

Breathless

Getting back on the horse

8k consolidation run

Plodding on.

Running off chocolate (brownies)

Happy Easter monday

Easter bank holiday run

Some days are tough.

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