Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for December 2019

Immune system

At just turned 60 I completed C25K mid May this year. Subsequently achieved my 60 minute badge in November even though at 🐌 pace. Before getting my 60 minutes...

At just turned 60 I completed C25K mid May this year. Subsequently achieved my 6...

bigmo1

60minGraduate•5 years ago

18 Replies

Is it just me?

I’m struggling with running when it’s really cold. Not sure if it’s biological or psychological. I layer up so generally stay warm but I find my breathing is...

I’m struggling with running when it’s really cold. Not sure if it’s biological o...

GardenGirl52

•5 years ago

10 Replies

Juju's Magic 10k, week two completed!

I thought about not going out after work today, but then I thought if it pours down I'll just turn tail and head home. I'm so glad I went in the end, because...

I thought about not going out after work today, but then I thought if it pours d...

RuthMargaret

60minGraduate•5 years ago

6 Replies

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1st rain run

Well finally winter has arrived (Israel), went out for a steppin stone run and it p...ed down, really enjoyed it, such a nice change from sweating like a...

Well finally winter has arrived (Israel), went out for a steppin stone run and ...

smeeagain

Graduate10•5 years ago

5 Replies

Off the IC with an easy 8K

Was on the IC for several weeks after getting injured mid November. I had promised myself I would get to 10K by Christmas, and 8K today would be a nice...

Was on the IC for several weeks after getting injured mid November. I had promis...

ForbiddenPlanet

Graduate10•5 years ago

9 Replies

I did it again 🤩🤩

I thought I would try running 10k again , I think even though I did it last Monday I just wanted to see if I could keep it up . Nice sunshine today so it's...

I thought I would try running 10k again , I think even though I did it last Mond...

Buddy34

Graduate10•5 years ago

22 Replies

Week 5, 4km ✅

I missed Parkrun at the weekend (too tired after Christmas party on Friday night and just couldn't get out of bed!) so I didn't really finish Week 4. But I...

I missed Parkrun at the weekend (too tired after Christmas party on Friday night...

Debston

Graduate10•5 years ago

8 Replies

Even I have what it takes!

Wow i can't believe I made it on Saturday am a 10k run. Wow it feels amazing. Thank you to all who have encouraged me.

Wow i can't believe I made it on Saturday am a 10k run. Wow it feels amazing. ...

Rustigranny

•5 years ago

9 Replies

Gone with the 💨

Yesterday morning I was up and out - it was a beautiful day, crisp air 🌞 shining bright. I took on the fields for this one, so the trail shoes got an outing....

Yesterday morning I was up and out - it was a beautiful day, crisp air 🌞 shinin...

alisonx

Graduate10•5 years ago

6 Replies

3km

Did a quick 3km just to make sure I'd been out this week. Played with cadence. Found 180bpm too fast except for downhill. 170bpm ok and even up hill, but as...

Did a quick 3km just to make sure I'd been out this week. Played with cadence. F...

BaddieThePirate

Graduate10•5 years ago

8 Replies

I’m back!

I must first apologise for not being here to encourage my VRBs while I’ve been on the IC. Life took over, mostly in the form of a charity fair that sucks up...

I must first apologise for not being here to encourage my VRBs while I’ve been o...

Puppy-love

•5 years ago

10 Replies

Ju ju or B210k ?

Hi so I have done week one the B210k app, after graduating from C25K a couple of weeks ago , however I have noticed that people on here are doing the ju ju...

Hi so I have done week one the B210k app, after graduating from C25K a couple of...

Drumandbass123

Graduate10•5 years ago

6 Replies

Made it ... 10k no wind

No wind to oppose me. So i made 10k. Slow but ran all the way. Loved it. Felt great. ☺

No wind to oppose me. So i made 10k. Slow but ran all the way. Loved it. Felt gr...

Rustigranny

•5 years ago

10 Replies

31 Minute Pacer

I ran at my local parkrun yesterday morning. It was my 57th parkrun and I am nursing a muscle injury just above my left hip. So I had decided to run easy. As...

I ran at my local parkrun yesterday morning. It was my 57th parkrun and I am nur...

damienair

Administrator•5 years ago

20 Replies

Approaching 360 parkruns

Hi haven’t posted on here for a while Just plodding on enjoying my running and parkrun particularly! Hope everyone is ok

Hi haven’t posted on here for a while Just plodding on enjoying my running and p...

givman

•5 years ago

12 Replies

The December Vibe......week 2 quest..... 🦋🌍⚡️

Hello wonderful people, we are now in week 2 of the December Vibe quest. This is my new friend Brian who I met in the woods 🐐 How are you doing, are you...

Hello wonderful people, we are now in week 2 of the December Vibe quest. This is...

ju-ju-

Graduate10•5 years ago

28 Replies

Playing the stats!!

I had a PB finish position today at PR! 😃 Not a fabulous run by me but simply a Santa run on at the same time (poor RD was begging for helpers all week!)....

I had a PB finish position today at PR! 😃 Not a fabulous run by me but simply a...

Sybilw

Graduate10•5 years ago

9 Replies

384 Santas.....

Good morning everyone, hope you're all doing well? So, for the first time there was to be a Santa dash in the park over the road, I'd seen the posters dotted...

Good morning everyone, hope you're all doing well? So, for the first time there...

Mummycav

Administrator•5 years ago

21 Replies

Another accidental 10k story. 🙂

I went for my week 4 8k run yesterday, nice and early before the family woke up and the chores begin. It was my first time doing 8k so I’d picked out a nice...

I went for my week 4 8k run yesterday, nice and early before the family woke up ...

Impetuous

•5 years ago

5 Replies

600 Parkruns!

Parkrun this morning in my new shoes. Wow they are so comfy! So they did the usual "Any Milestones" celebrations and this guy shouted out "230th Venue". I then...

Parkrun this morning in my new shoes. Wow they are so comfy! So they did the usu...

Bike_and_Run

Graduate10•5 years ago

10 Replies

Off the IC....gingerly!

After suffering a torn hamstring a month ago, which seemed to have healed, assisted by some targeted exercises, today was the first time I'd risked taking part...

After suffering a torn hamstring a month ago, which seemed to have healed, assis...

JonathanP

Graduate10•5 years ago

26 Replies

10 + Miles 🤪 and Eddie the Eagle 🦅

Not been out for a run all week so I was chomping at the bit to get out this morning! Last week I did something I've never done before where my husband...

Not been out for a run all week so I was chomping at the bit to get out this mor...

AliHC

Graduate10•5 years ago

17 Replies

I ❤️ Ashton Court PR!

An unremarkable time at PR today, and certainly not worth posting about if it was my regular course, but I’m super chuffed. I ran Ashton Court for the 5th time...

An unremarkable time at PR today, and certainly not worth posting about if it wa...

cheekychipmunks

Graduate10•5 years ago

60 Replies

Nice end to a week in Abu Dhabi

Went out to Abu Dhabi and Dubai to visit my daughter and son-in-law. Did a coupe of 3K road runs and a 6K treadmill run but the best part !!! Finishing off...

Went out to Abu Dhabi and Dubai to visit my daughter and son-in-law. Did a coup...

Tonj

•5 years ago

9 Replies

8k!

Up with lark and running at 6am. 8k. I was expecting it to be colder so I ended wrapping my jacket around my waste. Another great 90-minute yoga class.

Up with lark and running at 6am. 8k. I was expecting it to be colder so I ended ...

runningyogini

Graduate10•5 years ago

9 Replies

PB, 2nd place (in age) oh no, now I have to beat it again.

I ran well today, having recovered from a virus. So back training. Keeper in mind that Finnish, the feeling of elation. Keeping my pace. So with that in mind,...

I ran well today, having recovered from a virus. So back training. Keeper in min...

Rogie55

Graduate10•5 years ago

14 Replies

I DID IT!!! 10k

As with last week I was so lucky with the weather, it is such a lovely day! I headed out to do a 9k but as with last week I decided to push myself that extra...

As with last week I was so lucky with the weather, it is such a lovely day! I he...

Hidden

•5 years ago

64 Replies

🍏Personal Best🎈

Granny Annie getting faster!! 😂🐌 42:11 PB at Park Run today. An encouragement to you younger runners who want to try a Park Run. Go for it! It’s great fun😀

Granny Annie getting faster!! 😂🐌 42:11 PB at Park Run today. An encouragement ...

Annieapple

Administrator•5 years ago

52 Replies

Heart Rate

Hi. This might be a stupid question but I hear people talking about heart rate on here. I don’t know what mine is when running but I used a treadmill on Thurs...

Hi. This might be a stupid question but I hear people talking about heart rate o...

Hidden

•5 years ago

22 Replies

Flash the wonder dog is ready for this week of the magic plan. 😂

Week 5 here we go.

Brooko

Graduate10•5 years ago

5 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for December 2019

Immune system

Is it just me?

Juju's Magic 10k, week two completed!

1st rain run

Off the IC with an easy 8K

I did it again 🤩🤩

Week 5, 4km ✅

Even I have what it takes!

Gone with the 💨

3km

I’m back!

Ju ju or B210k ?

Made it ... 10k no wind

31 Minute Pacer

Approaching 360 parkruns

The December Vibe......week 2 quest..... 🦋🌍⚡️

Playing the stats!!

384 Santas.....

Another accidental 10k story. 🙂

600 Parkruns!

Off the IC....gingerly!

10 + Miles 🤪 and Eddie the Eagle 🦅

I ❤️ Ashton Court PR!

Nice end to a week in Abu Dhabi

8k!

PB, 2nd place (in age) oh no, now I have to beat it again.

I DID IT!!! 10k

🍏Personal Best🎈

Heart Rate

Flash the wonder dog is ready for this week of the magic plan. 😂

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