🍏Personal Best🎈

[Annieapple]

Granny Annie getting faster!! 😂🐌 42:11 PB at Park Run today. An encouragement to you younger runners who want to try a Park Run. Go for it! It’s great fun😀

[AlMorr Ambassador Graduate10]

A hugh congratulations to you Annieapple on achieving a PB at this mornings Parkrun, excellent, I am sure it won't be long before you can get a sub 40 minute 5K, whether at parkrun or just running somewhere else.

I missed parkrun today as I was at one over the last two weeks, next Saturday I'll be at one wearing a red Santa hat and a Christmas jumper with reindeer on it.

[Annieapple Administrator in reply to AlMorr]

🎅 Sounds like fun! Thanks too for your encouragement 😆

[Buddy34 Graduate10]

Congratulations on your parkrun pb Annieapple. 🤗🤗👏👏

[Annieapple Administrator in reply to Buddy34]

Thanks Buddy! Hope your tree 🌲 is up & bringing you lots of joy! 👍Yes totally agree with you that running 🏃‍♀️ is the best medicine for stress 😊

[Buddy34 Graduate10 in reply to Annieapple]

Yes I put the tree up yesterday 😊🎄

[Annieapple Administrator in reply to Buddy34]

😊

[Grannyhugs Graduate10]

Fantastic effort Annie 👍😀🏃‍♀️

[Annieapple Administrator in reply to Grannyhugs]

Bet you still enjoying that 10K victory! X

[Grannyhugs Graduate10 in reply to Annieapple]

Must admit I did mention it during our extended family get together today 😁

[Annieapple Administrator in reply to Grannyhugs]

Love it 😍

[Rogie55 Graduate10]

Well done. I’ve done my 15th, getting up the field now. Who would have though.

Yep Park Runs are the focus of my week. Glad your enjoying yours.

[Annieapple Administrator in reply to Rogie55]

Ooh 😮 well done Rogie! Well thats an awesome number!!!

[Tasha99 Graduate10]

Parkrun is my favourite 😍

Congratulations on your PB 👌🏽

[Annieapple Administrator in reply to Tasha99]

Thanks Tasha!! Glad you enjoy it so much 😊

[NewRunner4 Graduate10]

Wow, well done on the ParkRun PB. There’s no stopping you... 😀

[Annieapple Administrator in reply to NewRunner4]

It’s fun knocking off a minute or two on ones time 😄

[cheekychipmunks Graduate10]

Fantastic Annieapple, and you sound so happy! It’s what PR does to you - isn’t it great? 😀😀😀

[Annieapple Administrator in reply to cheekychipmunks]

👍Thanks!! Yes I am enjoying it!! We collected food for the local food bank at our one today! The volunteers & Marshals are SO helpful & encouraging! Super people!!

[cheekychipmunks Graduate10 in reply to Annieapple]

Wonderful! Yes I agree about the volunteers. Without them there’d be no PR. 👍

[Debston Graduate10]

Well done, Annieapple! A new pb, definitely something to celebrate! 🎊 🥂 I didn't make it to Parkrun this morning, couldn't get out of bed after a night out last night and now so wish I had gone!

[Annieapple Administrator in reply to Debston]

There’s always next week Debs. Hope you had a nice relaxing day ☕️ 🍟😊

[Debston Graduate10 in reply to Annieapple]

Yes, next week will be waiting for me. Am having a lovely time decorating the Christmas tree and starting to feel a bit of Christmas cheer! Will run tomorrow.

[Annieapple Administrator in reply to Debston]

👍🎄Enjoy🏃‍♀️

[damienair Administrator]

Congratulations and very well done on your PB.

[Annieapple Administrator in reply to damienair]

Thank you! How’s your injured muscle doing??

[damienair Administrator in reply to Annieapple]

It’s not too bad. A little stiff after parkrun yesterday.

[Annieapple Administrator in reply to damienair]

So glad you able to run again! Take care!

[MummyTum]

Awesome! Well done Annie 😀👏👏👏

[Annieapple Administrator in reply to MummyTum]

😄Thanks!!! How are you getting on since your epic 5K run?

[2Tired2Run]

WOW, wtg granny Annie ... that's truely amazing 👍👏👏👏

[Annieapple Administrator in reply to 2Tired2Run]

Thanks! Hope you enjoyed a run today! Xx

[2Tired2Run in reply to Annieapple]

Sort of, I've started today a MAF protocol (working within a personal low HR range) and it was a little confusing and therefore frustrating! I need to talk to my coach who persuaded me to give it a go .... my 'big sis' BoF (Box of Frogs 😂 - she does triathlons!!!)

[Annieapple Administrator in reply to 2Tired2Run]

Wow that sounds a great goal once you get your head around it! You will soon be following in Bof’s 🐸 wake!!

[JaoJao Graduate10]

Well done Annieapple, parkrun is for everyone and a great platform to challenge yourself and get social and boost your start to the weekend xx

[Annieapple Administrator in reply to JaoJao]

Aah Tx! Hope you enjoying your Strengthening Podcasts & warmer runs! 🏃‍♀️

[Leosmit Graduate10 60minGraduate]

Fantastic! Well done! Park run is on my New Years hit list.

[Annieapple Administrator in reply to Leosmit]

Well done on getting through the 25min run especially after not being well!! Great!!! You must be feeling very happy tonight!🎈It’s take me a while to do PR as I needed to consolidate after graduation but loving it now 😊

[Brooko Graduate10]

Well done that’s a good 5k time at any age👍🏼

[Annieapple Administrator in reply to Brooko]

Aah that’s so kind Brooko! I hope to do it in 30mins sometime next year but at the moment just having fun! 😀You & Flash are getting close to the end of Juju magic! Amazing!! That plan is on my bucket list too for 2020 🤣

[Brooko Graduate10 in reply to Annieapple]

I just asked one of my proper runner mates to do my 10k with me. But I am going to make him carry dumbbells to make it fare 😂

[Annieapple Administrator in reply to Brooko]

🤣😂

[Jacca]

Well done Annie pb at park run 🏃‍♀️ 🏅😁

[Annieapple Administrator in reply to Jacca]

Thanks Jacca😊

[AliHC Graduate10]

Well done Annieapple ❤️ It's all that high altitude training in Canada! 🇨🇦🍁 xxx

[Annieapple Administrator in reply to AliHC]

I think it helped a lot xx

[SueAppleRun Graduate10 60minGraduate]

That’s a jolly good time, congratulations 🥳

[Annieapple Administrator in reply to SueAppleRun]

Aah Tx... I am happy with it xx

[LeeU 60minGraduate]

Congrats Annie, I'm looking forward to my first PR on Xmas day, just need to shift this cold/flu thing first. 42 minutes, that's round about my current 5k time too.

[Annieapple Administrator in reply to LeeU]

Oh that’s a fun day to do it! In a 🎅 hat!!

[Sybilw Graduate10]

Well done. Us ‘oldies’ can still do it! I keep wondering when my head age will match up to my ACTUAL age!! 🤣

[Annieapple Administrator in reply to Sybilw]

🤣yes pity we don’t still look as young as we feel😂🤣

[Sybilw Graduate10 in reply to Annieapple]

I avoid mirrors. It’s always a shock!! 🤣 Who the **** is that old dear!! 😱