I’m struggling with running when it’s really cold. Not sure if it’s biological or psychological. I layer up so generally stay warm but I find my breathing is not so good when it’s really cold and I’m struggling to enjoy even 30 mins. Any thoughts?
Is it just me?: I’m struggling with running... - Bridge to 10K
Is it just me?
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GardenGirl52
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![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministrator60minGraduate
Buff...you can pull it up over your mouth or nose
![Grannyhugs profile image](https://images.hu-production.be/avatars/db268a05ff22b1149ddb16d2efe2666f_small@2x_100x100.jpg)
GrannyhugsGraduate10
Try a few shorter runs instead of pushing for 30mins. Find somewhere fun, slow down and run. I know I struggle in the cold so blasted to 10k last week so I could have fun short runs
![SueAppleRun profile image](https://images.hu-production.be/avatars/8758d3da-2ec4-4ef7-8fc6-89283c07d682_small@2x_100x100.jpg)
SueAppleRunGraduate1060minGraduate
I find it takes longer to warm my muscles and get my breathing right in the cold so may be biological
I do wonder if it’s my legs that are still cold. I don’t think I warm up with walking so I might try some more energetic dynamic exercises for the legs, take it slow and steady for the first 15 mins and wear a muffler for my breathing.
The breathing through a scarf or muffler helps and slow to start with warms you up a bit for faster later and roll on spring
Thanks everyone.
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