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Bridge to 10K

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All posts for December 2019

Dinton Pastures & Hazelwood parkruns - Nos. 18 & 19

I missed the update last week, so it's a twofer. Dinton Pastures is right on the edge of a comfortable drive early Saturday morning. That along with the...

I missed the update last week, so it's a twofer. Dinton Pastures is right on the...

IAmCharliemouse

Graduate10•5 years ago

10 Replies

Christmas 10k

What a lovely day it was at Dorney Lake. Beautiful sunshine and a nice 7 degrees. If it hadn’t been for the wind it would have been perfect but I can’t...

What a lovely day it was at Dorney Lake. Beautiful sunshine and a nice 7 degrees...

Hidden

•5 years ago

27 Replies

Words you don’t want to hear at parkrun and a note to tailwalkers!!

Well I ‘ran’ the course last week and it was muddy (for that read atrocious!). Not unusual for our course. So the official verdict (by the race marshal who...

Well I ‘ran’ the course last week and it was muddy (for that read atrocious!). N...

Sybilw

Graduate10•5 years ago

37 Replies

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Parkrun to finish Week 5 ✅

After sleeping in and missing Parkrun last week, I was determined to get there this morning! My son came too and completed his 10th Parkrun so is now part of...

After sleeping in and missing Parkrun last week, I was determined to get there t...

Debston

Graduate10•5 years ago

24 Replies

Parkrun #10

No rugby this morning and ventured a wee bit further from home (albeit about 5 minute longer drive than usual) and headed out to Portobello, Met a couple from...

No rugby this morning and ventured a wee bit further from home (albeit about 5 m...

sTrongFuse

Graduate10•5 years ago

16 Replies

🍏Baby it’s cold out there

What angels 😇 the Park Run volunteers are for standing over an hour in the freezing cold to encourage & cheer us on. My PB 40:22 today gets me more than...

What angels 😇 the Park Run volunteers are for standing over an hour in the free...

Annieapple

Administrator•5 years ago

23 Replies

Week 5 finished

I was volunteering at Parkrun this morning so decided to head off early and do my 5km run before everything got started. It was dark, windy and towards the...

I was volunteering at Parkrun this morning so decided to head off early and do m...

tiggs1

Graduate10•5 years ago

10 Replies

🤢🤮🤒😫 No Parkrun Today 😢

So it would seem it's my turn to discover the IC. My eldest was up in the night being sick, then I woke up this morning doing the same. GREAT! 😠 Gutted to...

So it would seem it's my turn to discover the IC. My eldest was up in the night ...

Bike_and_Run

Graduate10•5 years ago

6 Replies

6k achieved

I’ve been a little quiet on here of late just getting on with my consolidation runs. At the end of last week I thought I could go further than 5k so this week...

I’ve been a little quiet on here of late just getting on with my consolidation r...

Over62

•5 years ago

7 Replies

Tips on BPM playlists

I’m looking for a decent playlist at 155-160bpm. Whenever I search it I get loads but they are like cover versions or lift music which is really irritating -...

I’m looking for a decent playlist at 155-160bpm. Whenever I search it I get loa...

Tiggercnk

Graduate10•5 years ago

2 Replies

Wk 5 8km run

The weather last night seemed to improve so I took the opportunity to do my 8km run of the week in order to have today as a rest day and then tomorrow my 5km...

The weather last night seemed to improve so I took the opportunity to do my 8km ...

tiggs1

Graduate10•5 years ago

16 Replies

It's Week 6 of Ju-Ju-'s Magic Running Plan!!! 😄

Hi Magic People!!! It's Week 6 of the plan, and the finish line is starting to appear on the horizon! Hope you're keeping your chins up this week, and have...

Hi Magic People!!! It's Week 6 of the plan, and the finish line is starting to a...

roseabi

•5 years ago

26 Replies

In the words of Celine Dion...

...My heart will go on! For those of you who read my "Heart Attack" post a couple of weeks ago, you'll be pleased to know I finally made it to the doctor...

...My heart will go on! For those of you who read my "Heart Attack" post a coupl...

Bike_and_Run

Graduate10•5 years ago

10 Replies

Tried something new

As i am off work until January I thought i would take the opportunity to try out one of the classes at the gym. Everyone says how good cycling is for cross...

As i am off work until January I thought i would take the opportunity to try out...

tiggs1

Graduate10•5 years ago

8 Replies

Suits you Mummycav!!

Brrrrrrrrrr...Monday night was freeeeeezing!! In my previous life I would've been happily hogging the fire whilst gaining corned beef legs by sitting too close...

Brrrrrrrrrr...Monday night was freeeeeezing!! In my previous life I would've bee...

Mummycav

Administrator•5 years ago

47 Replies

National Running Show 25-26 Jan 2020

Does everyone know about the running show? Run Together are offering a free ticket code til Dec 20th.

Does everyone know about the running show? Run Together are offering a free tick...

BaddieThePirate

Graduate10•5 years ago

5 Replies

All together now (to the tune of Amazing Grace...) .... 🎵 10k ... 🎶 10k 🎶 10k 🎶 10k 🎶🎶🎶🎵

Yep! Finally did it this evening. The temperature was 3 degrees C, but dry and no wind, and a grand circuit of my town. I aimed to do it in 75 minutes, and...

Yep! Finally did it this evening. The temperature was 3 degrees C, but dry and...

iain-strachan

Graduate10•5 years ago

19 Replies

Hi!

Graduated C25K on the 8th but having a few days off after a cataract op. For my first run do I repeat W9.3 of C25K or start the magic path? Is there a new app?

Graduated C25K on the 8th but having a few days off after a cataract op. For my ...

Enxo

•5 years ago

10 Replies

Run 1, Week 3

I was just really pleased with my run, however I forgot to turn on Strava. I realised after I had got into the run, and it probably annoyed me a lot more than...

I was just really pleased with my run, however I forgot to turn on Strava. I rea...

RuthMargaret

60minGraduate•5 years ago

4 Replies

Running art -- ahem

After last weeks 10k with a "hello" on the beach, today I mapped out a dog (left hand side). Well it's some sort of caveman like representation of an animal of...

After last weeks 10k with a "hello" on the beach, today I mapped out a dog (left...

islandrunner

Graduate10•5 years ago

12 Replies

Unflattering pics

I’m not on Social Media other than this forum and following parkrun on Twitter in case of cancellations etc. but last night I was on my home PC entering a 5K...

I’m not on Social Media other than this forum and following parkrun on Twitter i...

damienair

Administrator•5 years ago

85 Replies

Week 5, Run 2 ✅

A beautiful, frosty morning at Bedgebury Pinetum and time for my 8km. I decided to do the 5km Parkrun course and then a 3km trail that I hadn't tried before....

A beautiful, frosty morning at Bedgebury Pinetum and time for my 8km. I decided ...

Debston

Graduate10•5 years ago

5 Replies

Nice to get out running again

A new job, a chest infection and darker nights stopped me running. I’m thankful to a day off for letting me get back out again. Forgotten how much I love...

A new job, a chest infection and darker nights stopped me running. I’m thankful ...

Ssasqueen

Graduate10•5 years ago

6 Replies

An unbalanced run

My 8K run for W5R2 done tonight. Felt really good and feeling super confident for that 10k goal. Was a little frustrated with my ear phones mind. It would seem...

My 8K run for W5R2 done tonight. Felt really good and feeling super confident fo...

Bike_and_Run

Graduate10•5 years ago

11 Replies

More running, better skin!

A colleague has been suffering from an unknown skin condition for decades, which causes dark patches to appear and disappear all over the body at random. She's...

A colleague has been suffering from an unknown skin condition for decades, which...

Achy4days

Graduate10•5 years ago

8 Replies

Juju plan - weather warning didn’t stop me!

Week 6 run 2 today and it was 55 mins. Barely no one out due to amber warning in force for wind and rain. Except this crazy woman in a vest top (moi!) The...

Week 6 run 2 today and it was 55 mins. Barely no one out due to amber warning i...

Milajayne

Graduate10•5 years ago

17 Replies

10k - finally!!

Finally ran my first 10k last night! 62 mins and 51 seconds! It's taken me quite a while to get this far - I started C25k back in March, achieved that within...

Finally ran my first 10k last night! 62 mins and 51 seconds! It's taken me quit...

Elsie1980

Graduate10•5 years ago

19 Replies

First run in the dark!

So after putting off my long run both on Sunday afternoon and Monday morning, on Monday evening I finally got out there! And because I had a work function on...

So after putting off my long run both on Sunday afternoon and Monday morning, on...

motherduckling

Graduate10•5 years ago

7 Replies

Sore muscles after 3km at higher cadence

Well that last 3km really worked some new muscles. I can feel muscles I've never felt before! Must have done me some good 😀

Well that last 3km really worked some new muscles. I can feel muscles I've never...

BaddieThePirate

Graduate10•5 years ago

9 Replies

Return after 2 week gap

I've been chafing at the bit for the last 2 weeks with a stiff back, which I believe was aggravated by too energetically raking up the leaves in the garden....

I've been chafing at the bit for the last 2 weeks with a stiff back, which I bel...

iain-strachan

Graduate10•5 years ago

9 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for December 2019

Dinton Pastures & Hazelwood parkruns - Nos. 18 & 19

Christmas 10k

Words you don’t want to hear at parkrun and a note to tailwalkers!!

Parkrun to finish Week 5 ✅

Parkrun #10

🍏Baby it’s cold out there

Week 5 finished

🤢🤮🤒😫 No Parkrun Today 😢

6k achieved

Tips on BPM playlists

Wk 5 8km run

It's Week 6 of Ju-Ju-'s Magic Running Plan!!! 😄

In the words of Celine Dion...

Tried something new

Suits you Mummycav!!

National Running Show 25-26 Jan 2020

All together now (to the tune of Amazing Grace...) .... 🎵 10k ... 🎶 10k 🎶 10k 🎶 10k 🎶🎶🎶🎵

Hi!

Run 1, Week 3

Running art -- ahem

Unflattering pics

Week 5, Run 2 ✅

Nice to get out running again

An unbalanced run

More running, better skin!

Juju plan - weather warning didn’t stop me!

10k - finally!!

First run in the dark!

Sore muscles after 3km at higher cadence

Return after 2 week gap

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