Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for December 2019

Watches and fitness trackers

What do you use and recommend? So many sales everywhere and I'm thinking maybe to treat myself to a fitbit or garmin, etc? 😊 I only have cheap fitness tracker...

What do you use and recommend? So many sales everywhere and I'm thinking maybe t...

Trawa

Graduate10•5 years ago

88 Replies

Late start to Magic Plan Week 6

My short runs for JuJu's Magic Plan have been terrible recently. In fact, I have hardly been able to finish most of them for 2-3 weeks now. I have been...

My short runs for JuJu's Magic Plan have been terrible recently. In fact, I have...

Achy4days

Graduate10•5 years ago

4 Replies

Yay - It's beginning to feel a lot like Christmas (holidays).

Finally the Christmas holidays are here and my first treat to myself is to run and then to check in here to my favourite forum 😁. Hectic term, rubbish...

Finally the Christmas holidays are here and my first treat to myself is to run a...

DebJogsOn

•5 years ago

28 Replies

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Mud!

I've come to terms that there is no escape this year so I'm embracing my inner mud monster. It's actually kind of growing on me and becoming fun!

I've come to terms that there is no escape this year so I'm embracing my inner m...

Anren

Graduate10•5 years ago

11 Replies

Knee Supports

Hi All, Graduated C25K a few months back and am solidly doing 5k three time’s a week finishing the week off with a Park run Saturday breaking my PB as I go...

Hi All, Graduated C25K a few months back and am solidly doing 5k three time’s a...

Swiftyhanrahan

•5 years ago

13 Replies

30 minute 5K and I'm exhausted!

Really pushed myself tonight as I've been coming in at around 31/32 minutes for 5K recently so wanted to see if I could make it in 30. I had to go for it in...

Really pushed myself tonight as I've been coming in at around 31/32 minutes for ...

Run46

Graduate10•5 years ago

25 Replies

I'm still going

Hello lovely VRB's - not posted for a while but i am continuing to run - all be it less than the previous months. Dark mornings have beaten me! I set out in...

Hello lovely VRB's - not posted for a while but i am continuing to run - all be ...

alisonx

Graduate10•5 years ago

9 Replies

All for nothing (not really but you’ll understand) ...... 😩

So this morning I didn’t have time for a long run as I had been asked to look after our grandson for a couple of hours. Didn’t need asking twice! 💙💙 Instead...

So this morning I didn’t have time for a long run as I had been asked to look af...

cheekychipmunks

Graduate10•5 years ago

70 Replies

Christmas card. . .

Well I'm afraid I haven't posted much lately, mainly due to life getting in the way of my running. I've still manged to get out but its been a few quick 3k...

Well I'm afraid I haven't posted much lately, mainly due to life getting in the ...

orangeguy

Graduate10•5 years ago

19 Replies

Well.... I had to get home somehow!

My biggest boy (5) had his nativity this morning so as I was having to rush back to work after, I opted for Mrs N to give me a lift in as opposed to cycling....

My biggest boy (5) had his nativity this morning so as I was having to rush back...

Bike_and_Run

Graduate10•5 years ago

4 Replies

Ouch

Nothing like going head over heals to dent your body and your ego🤕. All mended now and luckily nothing broken but it has left me way more nervous. Anyone...

Nothing like going head over heals to dent your body and your ego🤕. All mended ...

Aspire24

Graduate10•5 years ago

11 Replies

Another accidental 10k ✅

Headed out for my 9km run this morning but reached the end of the 10km trail before mapmyrun thought I had even finished the 9km. 😂

Headed out for my 9km run this morning but reached the end of the 10km trail bef...

Debston

Graduate10•5 years ago

10 Replies

Grace, poise and elegance (I wish...)

Over on the marathon support forum, roseabi did a post about looking your best in race photographs (...

Over on the marathon support forum, roseabi did a post about looking your best i...

sTrongFuse

Graduate10•5 years ago

4 Replies

Run shorter distances more consistently

Over the last month I have changed from running 25 km a week in say 5, 8, 7 and 5 km runs to rather running daily. Running daily I push myself enough to be...

Over the last month I have changed from running 25 km a week in say 5, 8, 7 and ...

martinhermanus

•5 years ago

4 Replies

4km run.....NOT

Went out to do my 4km run and stopped at 3km.... the damp and cold air really had an impact on my breathing even though I was going at a steady pace. Going to...

Went out to do my 4km run and stopped at 3km.... the damp and cold air really ha...

tiggs1

Graduate10•5 years ago

3 Replies

Starting from scratch

I'm still not quite 100% so haven't managed to start Week 6 just yet (planning on an early night in bed with an early run before work tomorrow) but did get out...

I'm still not quite 100% so haven't managed to start Week 6 just yet (planning o...

Bike_and_Run

Graduate10•5 years ago

8 Replies

'Anatomy for Runners' - £1.99 on Kindle now

https://www.amazon.co.uk/Anatomy-Runners-Unlocking-Potential-Prevention-ebook/dp/B07MHRSY81/?_bbid=13658709&tag=bookbubemail-21 This looks interesting - the...

https://www.amazon.co.uk/Anatomy-Runners-Unlocking-Potential-Prevention-ebook/dp...

JonathanP

Graduate10•5 years ago

21 Replies

Slipping and sliding my way into Week 6

A very muddy 4km done at Sissinghurst Castle this morning. I love running in the cooler weather but I really hate the mud! Stopped by the lake to take a pic of...

A very muddy 4km done at Sissinghurst Castle this morning. I love running in the...

Debston

Graduate10•5 years ago

18 Replies

10K through the looking glass

Listening to podcasts the last couple of years I heard a couple of ways in which 10K is significant in human history. Around 10,000 years ago civilisation...

Listening to podcasts the last couple of years I heard a couple of ways in which...

ForbiddenPlanet

Graduate10•5 years ago

16 Replies

Speed session

I'm thinking of doing the speed session from the c25k+ podcasts tomorrow evening... any advice??

I'm thinking of doing the speed session from the c25k+ podcasts tomorrow evening...

Mum22boys

Graduate10•5 years ago

10 Replies

My nearly 3rd 10k 😁

Looked outside this morning it was about 1 degree and the pavements were very icy so I thought I'd need to abandon today's run . I was like a curtain twitcher,...

Looked outside this morning it was about 1 degree and the pavements were very ic...

Buddy34

Graduate10•5 years ago

27 Replies

Winter Parkrunning

Well did my usual parkrun in Hull yesterday morning It was chilly and the numbers were down this week due to weather Xmas etc Still got round ok and the...

Well did my usual parkrun in Hull yesterday morning It was chilly and the numbe...

givman

•5 years ago

13 Replies

The December Vibe- week 3 quest 🦋🌍⚡️

Hello wonderful people, we are now in week 3 of the December Vibe quest. I love running in the Winter but most days of the week I run in the dark and I miss...

Hello wonderful people, we are now in week 3 of the December Vibe quest. I love ...

ju-ju-

Graduate10•5 years ago

27 Replies

Santa Sandie

As my tech skills are clearly inferior to Dexy5 this is for you 😂 Had to take the beard off, as I couldn’t breathe!

As my tech skills are clearly inferior to Dexy5 this is for you 😂 Had to take t...

Sandie1961

Graduate10•5 years ago

16 Replies

Well I should know better

When the forecast says showers and breeze in winter, it means gales , hail and icy cold rain. 43 kph westerly wind and 7C before the wind chill. JonathanP...

When the forecast says showers and breeze in winter, it means gales , hail and i...

Dexy5

Graduate10•5 years ago

60 Replies

In aid of the RNLI

Dexy5 says she’s never again signing up for running with me. Ever. We battled through horizontal rain, gale force winds and hail - and that was before we’d...

Dexy5 says she’s never again signing up for running with me. Ever. We battled t...

Oldgirlruns

Graduate10•5 years ago

45 Replies

Ho ho ho!🤶🏻

I was starting to get rather nervous watching the slushy snow and freezing rain hitting the windows yesterday, but this morning dawned bright and sunny, if a...

I was starting to get rather nervous watching the slushy snow and freezing rain ...

Sandie1961

Graduate10•5 years ago

31 Replies

Ok, who ordered snow?

I woke up to this lot! Quite thinly spread on the fields but a good layer on the tree protected path. It wasn’t icy, so I decided that a gentle 5k would be ok....

I woke up to this lot! Quite thinly spread on the fields but a good layer on the...

Beachcomber66

Graduate10•5 years ago

27 Replies

Snow way am I going out in THAT!!!

Having 3 kids makes December bonkers and the only thing I seem to have time for is shopping for pressies, don't get me wrong, I love it..and I love seeing...

Having 3 kids makes December bonkers and the only thing I seem to have time for ...

Mummycav

Administrator•5 years ago

24 Replies

OOOh, a difficult Parkrun

A combination of factors (IC, work trips, family crises) have led to my not taking part in a Parkrun for about 5 months. In fact little regular running since...

A combination of factors (IC, work trips, family crises) have led to my not taki...

HeavyFoot

Graduate10•5 years ago

5 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for December 2019

Watches and fitness trackers

Late start to Magic Plan Week 6

Yay - It's beginning to feel a lot like Christmas (holidays).

Mud!

Knee Supports

30 minute 5K and I'm exhausted!

I'm still going

All for nothing (not really but you’ll understand) ...... 😩

Christmas card. . .

Well.... I had to get home somehow!

Ouch

Another accidental 10k ✅

Grace, poise and elegance (I wish...)

Run shorter distances more consistently

4km run.....NOT

Starting from scratch

'Anatomy for Runners' - £1.99 on Kindle now

Slipping and sliding my way into Week 6

10K through the looking glass

Speed session

My nearly 3rd 10k 😁

Winter Parkrunning

The December Vibe- week 3 quest 🦋🌍⚡️

Santa Sandie

Well I should know better

In aid of the RNLI

Ho ho ho!🤶🏻

Ok, who ordered snow?

Snow way am I going out in THAT!!!

OOOh, a difficult Parkrun

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