Well that last 3km really worked some new muscles. I can feel muscles I've never felt before! Must have done me some good π
Sore muscles after 3km at higher cadence - Bridge to 10K
Sore muscles after 3km at higher cadence
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BaddieThePirateGraduate10
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BaddieThePirate
Graduate10
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SueAppleRunGraduate1060minGraduate
Yup must have done you some good, isnβt it fun when you change things up?
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KatnapGraduate10
πππ ππππͺπ
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JaoJaoGraduate10
Are you increasing your cadence gradually each run, best advise to remain injury free.
Good for you though, enjoy itπ
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GrannyhugsGraduate10
Well done you, what is your target? Is it affecting your stride length or does it make you faster?
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IrishprincessGraduate10
Increasing your cadence is really hard on your body so do it gradually and maybe once a week.
Not what you're looking for?
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