I have been following the stepping stone consolidation runs for the past 3 weeks and this week I was determined to achieve 5k so I followed my plan of a 30 min run and a 35 min run on Monday & Wednesday. Today I ran 5k in 41 minutes and 27seconds -all to play for next week to get closer to 40minutes. I know what 5k looks and feels like now. 12 weeks ago I couldn’t run a minute. I’m going to keep with my plan to Christmas and then start to build the distance with Ju Ju’s plan in the New Year. What an exhilarating feeling this morning🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️
Yes ran 5k at last: I have been following the... - Bridge to 10K
Yes ran 5k at last
![Over62 profile image](https://images.hu-production.be/avatars/aef2520cfcdb4539cfbb7543d529cb13_small@2x_100x100.jpg)
![Over62 profile image](https://images.hu-production.be/avatars/aef2520cfcdb4539cfbb7543d529cb13_small@2x_100x100.jpg)
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Congratulations on your first 5k you must be so pleased well done 😊👏👏
![abitwobbly profile image](https://images.hu-production.be/avatars/e56d33dfa6f8fbcebbe4ab5aa7ec6c20_small@2x_100x100.jpg)
That's fantastic, well done! And what a great plan too. Happy running 😊
![FatterPenguin profile image](https://images.hu-production.be/avatars/fdc34b765924824c7476d690d1ab403f_small@2x_100x100.jpg)
Congratulations! Great time too, faster than my first 5k. I'm still aiming for under 40 minutes 😊
![Grannyhugs profile image](https://images.hu-production.be/avatars/db268a05ff22b1149ddb16d2efe2666f_small@2x_100x100.jpg)
Congratulations great to reach your 5k target, good effort. Happy running
![Jazzyrunner profile image](https://images.hu-production.be/avatars/15e56b384d17e33d98885db2e7c7a9a1_small@2x_100x100.jpg)
Fantastic, well done! It took me a little while after graduating to get to 5k too - all the more exciting when we made it! 👏🏻👏🏻👏🏻
![Bluebirdrunner profile image](https://images.hu-production.be/avatars/eb1e1abfe1d60d255e0666c9da6c5e7f_small@2x_100x100.jpg)
Well done, that first 5k is special... it took me a while to get there after graduating too... 😊
You ran for 41 mins and 27 secs that's brilliant...
Try not to get too hung up on getting pb's enjoy your running and settle into your happy pace. 😊xx
![Saxart profile image](https://images.hu-production.be/avatars/e37bf2242cb7498094878528e06411a0_small@2x_100x100.jpg)
Congratulations it's such a satisfying feeling reaching your target. Happy running!!
![Gwenllian1 profile image](https://images.hu-production.be/avatars/bac6b37abac041229132c8c381666781_small@2x_100x100.jpg)
Isn't it amazing ? Congratulations. That's a great achievement
![Hated2Run profile image](https://images.hu-production.be/avatars/8d330a3d342f4f19b7e8759b6e197534_small@2x_100x100.jpg)
Nice one - and good plan for the run up till Christmas and beyond - just don't overdo the mice pies!😊
![Hated2Run profile image](https://images.hu-production.be/avatars/8d330a3d342f4f19b7e8759b6e197534_small@2x_100x100.jpg)
Ooops mice pies - definitely not a good idea!