Yes ran 5k at last

[Over62]

I have been following the stepping stone consolidation runs for the past 3 weeks and this week I was determined to achieve 5k so I followed my plan of a 30 min run and a 35 min run on Monday & Wednesday. Today I ran 5k in 41 minutes and 27seconds -all to play for next week to get closer to 40minutes. I know what 5k looks and feels like now. 12 weeks ago I couldn’t run a minute. I’m going to keep with my plan to Christmas and then start to build the distance with Ju Ju’s plan in the New Year. What an exhilarating feeling this morning🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

[Buddy34 Graduate10]

Congratulations on your first 5k you must be so pleased well done 😊👏👏

[abitwobbly Graduate10]

That's fantastic, well done! And what a great plan too. Happy running 😊

[FatterPenguin Graduate10]

Congratulations! Great time too, faster than my first 5k. I'm still aiming for under 40 minutes 😊

[Deals1 Graduate10]

yaaaaehhhhh

excellent, well done

[Grannyhugs Graduate10]

Congratulations great to reach your 5k target, good effort. Happy running

[Jazzyrunner Graduate10]

Fantastic, well done! It took me a little while after graduating to get to 5k too - all the more exciting when we made it! 👏🏻👏🏻👏🏻

[Bluebirdrunner Graduate10]

Well done, that first 5k is special... it took me a while to get there after graduating too... 😊

You ran for 41 mins and 27 secs that's brilliant...

Try not to get too hung up on getting pb's enjoy your running and settle into your happy pace. 😊xx

[Saxart Graduate10]

Congratulations it's such a satisfying feeling reaching your target. Happy running!!

[Gwenllian1 Graduate10]

Isn't it amazing ? Congratulations. That's a great achievement

[Hated2Run Graduate10]

Nice one - and good plan for the run up till Christmas and beyond - just don't overdo the mice pies!😊

[Hated2Run Graduate10]

Ooops mice pies - definitely not a good idea!