Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for October 2019

Good news from the IC

A very encouraging visit to the osteopath today! Because of worsening leg pains and stiffness I last ran 10 days ago. After a lot of questioning and...

A very encouraging visit to the osteopath today! Because of worsening leg pains...

HeavyFoot

Graduate10•5 years ago

9 Replies

Fabulous450 is still going when the going gets tough! 🏃🏽‍♀️❤️

Hi Runners Today, I foolishly offered my son a lift to college as I intended to drive to the park to run. 🤦🏽‍♀️ Well...2 and1/2 hours later I arrived at the...

Hi Runners Today, I foolishly offered my son a lift to college as I intended to ...

Fabulous450

Graduate10•5 years ago

18 Replies

Garmin Connect

Has anyone noticed the hydration record on Garmin Connect? I think it appeared in the latest update and it looks like a great way of keeping check of how much...

Has anyone noticed the hydration record on Garmin Connect? I think it appeared ...

Dexy5

Graduate10•5 years ago

34 Replies

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Feeling proud of myself!

Not entirely running related, but while I was in France in summer overindulging on delicious food and wine a post popped up on Facebook inviting Lincoln ladies...

Not entirely running related, but while I was in France in summer overindulging ...

Sandie1961

Graduate10•5 years ago

46 Replies

New route for autumn 🍁

Went out this morning - Yay to me - the second weekday morning i have got up, only this I got up when my alarm went off :-) Put my trusty ultraboosts on for...

Went out this morning - Yay to me - the second weekday morning i have got up, on...

alisonx

Graduate10•5 years ago

6 Replies

Small run

Just 3k today pulled a muscle at the top of my leg getting a lot better now but don't want to push my luck. Off to the lake district in a few weeks so want to...

Just 3k today pulled a muscle at the top of my leg getting a lot better now but ...

Jennypenny2

Graduate10•5 years ago

4 Replies

Waterproof hooded running top - any recommendations?

Hi fellow runners :) . . . after getting totally soaked yesterday I was wondering about purchasing a hooded top that is waterproof. On the other hand would I...

Hi fellow runners :) . . . after getting totally soaked yesterday I was wonderin...

orangeguy

Graduate10•5 years ago

22 Replies

A silly question

I’m running tonight with my running club running starting at 6:30pm now do I have my tea before or after the run as it’s my first time running with them

I’m running tonight with my running club running starting at 6:30pm now do I hav...

Kevtrev

Graduate10•5 years ago

29 Replies

10k run app or planner

Now that I'm a graduate of Couch to 5k, I keen to do a 10k in the next 6 months. Does anyone have a diary planner in excel or an app that can help me on the...

Now that I'm a graduate of Couch to 5k, I keen to do a 10k in the next 6 months....

nick_vi

•5 years ago

16 Replies

Did my first 10 km race yesterday

Hi I did my first 10 km race yesterday in Aviemore and did it in 52 mins and 6 seconds which was a surprise for me , I did it with two friends who did...

Hi I did my first 10 km race yesterday in Aviemore and did it in 52 mins and 6 s...

Dj_jp

Graduate10•5 years ago

5 Replies

It's the FINAL WEEK of Ju-Ju's Magic Running Plan! 💥 Run, have fun, and BOOGIE!!!🤩

Hello all you amazing, astonishing, fabulous MAGIC RUNNERS!!! Welcome to Week 8 of the Magic Running Plan - or if you're not at Week 8 yet, welcome to whatever...

Hello all you amazing, astonishing, fabulous MAGIC RUNNERS!!! Welcome to Week 8 ...

roseabi

•5 years ago

136 Replies

First 10K event completed

In the pouring rain my only aim was to get round without falling or breaking anything. Ankle deep puddles to run through were a new experience with my only...

In the pouring rain my only aim was to get round without falling or breaking any...

Olney

Graduate10•5 years ago

19 Replies

Looking for support/inspiration

Hello all, I graduated from C25k in Aug/Sep last year. I spent around 3 months consolidating running 5k 3 times a week. I then did the bridge to 10k plan...

Hello all, I graduated from C25k in Aug/Sep last year. I spent around 3 months ...

Bowlofsteam

Graduate10•5 years ago

18 Replies

Double Achieved!

LONG POST ALERT! I’m really loving this running lark and am really proud of what I am achieving at the moment. So after my 5K PB last Saturday (28.31), see...

LONG POST ALERT! I’m really loving this running lark and am really proud of wha...

Chris141

Graduate10•5 years ago

13 Replies

Wiggle Manchester Half Marathon

A fairly standard Manchester morning. Leaden skies, drizzle turning to rain turning to drizzle. A little cool. Very light wind. Masses of people everywhere....

A fairly standard Manchester morning. Leaden skies, drizzle turning to rain turn...

Jay66UK

Graduate10•5 years ago

22 Replies

Parkrun Tourism Debts Partly Repaid in Brizzle Drizzle

Not that a mere two and a half hour drive following a 0515 alarm can make up for the hours that cheekychipmunks has spent on the motorways of Britain recently,...

Not that a mere two and a half hour drive following a 0515 alarm can make up for...

UpTheStanley

Graduate10•5 years ago

20 Replies

Back on the road

After completing C25K comfortably and slowly but surely I was getting up to 10K. However, a bit of a setback in the last 3 weeks not wanting to run and being...

After completing C25K comfortably and slowly but surely I was getting up to 10K....

Racer555

•5 years ago

13 Replies

Fabulous450’s Wettest Run Yet, But It’s in the bag! 🏃🏽‍♀️ ✅❤️

Hi Runners Well, it’s Sunday (nice for lie in’s ☺️), but I’ve got a date with autumn 🥰. It’s pouring down with rain outside! 🌧 🌧 🌧! Nevertheless, I tell...

Hi Runners Well, it’s Sunday (nice for lie in’s ☺️), but I’ve got a date with au...

Fabulous450

Graduate10•5 years ago

43 Replies

Joining a running club??

I rarely post on here, but really appreciate the motivation this site and you guys give me! I wonder if anyone can help me with a question? I’m thinking about...

I rarely post on here, but really appreciate the motivation this site and you gu...

Runtan

•5 years ago

5 Replies

Any suggestions for returning from the IC?

So, seven weeks after a minor problem with my primary pump, I'm back! The main advice that I've been given is to play it "by feel". I guess this is working but...

So, seven weeks after a minor problem with my primary pump, I'm back! The main a...

SkiMonday

Graduate10•5 years ago

15 Replies

50% of the Compass Club Complete.

Today was a day of many new parkrun firsts. Got a new furthest travelled parkrun of Eastville parkrun which is 370Km from my home parkrun. First UK parkrun. 29...

Today was a day of many new parkrun firsts. Got a new furthest travelled parkrun...

damienair

Administrator•5 years ago

31 Replies

9.46k 😁 1hour 10minutes of Happy/Sad Running 😀 😔

The weekend is always my time for doing the longest run of the week. So today I set off with minimum faffage and a clear route in mind and inspiration from...

The weekend is always my time for doing the longest run of the week. So today I ...

AliHC

Graduate10•5 years ago

23 Replies

Gradually moving from snail to tortoise?

I haven't posted for a bit but I need to share today's triumph with someone other than my lovely supportive husband who just might be running out of things to...

I haven't posted for a bit but I need to share today's triumph with someone othe...

Gwenllian1

Graduate10•5 years ago

76 Replies

1st park run completed!

Well after finishing C25k and trying to consolidate my 5k runs, i have finally completed my first park run! Found it much harder then path/road running, with...

Well after finishing C25k and trying to consolidate my 5k runs, i have finally c...

Keswickfan

•5 years ago

32 Replies

Shoe porn - winter edition

Inspired by backintime 's post, I thought I would follow in those footsteps (see what I did there) and post a pic of my trusty footwear. In the middle are my...

Inspired by backintime 's post, I thought I would follow in those footsteps (see...

IAmCharliemouse

Graduate10•5 years ago

10 Replies

Week 3 done!

Finished week 3 of Jo-Jo's Magic Running Plan with a new PB at Barnstaple parkrun this morning. No walking and my time down from the first run just after I...

Finished week 3 of Jo-Jo's Magic Running Plan with a new PB at Barnstaple parkru...

timlesvagues

Graduate10•5 years ago

4 Replies

Another wonderful VRB meetup with a twist ... I didn’t have to drive miles and miles to get to it! 😅 🏃‍♂️🏃‍♀️🐕

So today was a novelty compared to the last few weeks. I ran my home parkrun, Eastville Park. 😳 I’ve been round and about a lot doing lots of tourism...

So today was a novelty compared to the last few weeks. I ran my home parkrun, Ea...

cheekychipmunks

Graduate10•5 years ago

99 Replies

100m in 17 seconds x 422 times...

This translates, of course, as Eliud Kipchoge breaking the marathon two hour barrier. This is clearly a jaw-droppingly amazing feat of human endurance but in...

This translates, of course, as Eliud Kipchoge breaking the marathon two hour bar...

ktsok

•5 years ago

13 Replies

It has to stop sometime 😞

But not today! 😊Another Park Run PB and Garmin 5k down to 28:37, shaving off 53 seconds. I didn't expect much from today, because I have been focusing on...

But not today! 😊Another Park Run PB and Garmin 5k down to 28:37, shaving off 53...

Beachcomber66

Graduate10•5 years ago

38 Replies

Garmin Livetrack mishap

Hello fellow Garmin users. I’m stumped!! One of the things I love about my Garmin Forerunner 235 is its ability to allow my hubby to track me but of late it’s...

Hello fellow Garmin users. I’m stumped!! One of the things I love about my Garmi...

Knittingrunner

Graduate10•5 years ago

13 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for October 2019

Good news from the IC

Fabulous450 is still going when the going gets tough! 🏃🏽‍♀️❤️

Garmin Connect

Feeling proud of myself!

New route for autumn 🍁

Small run

Waterproof hooded running top - any recommendations?

A silly question

10k run app or planner

Did my first 10 km race yesterday

It's the FINAL WEEK of Ju-Ju's Magic Running Plan! 💥 Run, have fun, and BOOGIE!!!🤩

First 10K event completed

Looking for support/inspiration

Double Achieved!

Wiggle Manchester Half Marathon

Parkrun Tourism Debts Partly Repaid in Brizzle Drizzle

Back on the road

Fabulous450’s Wettest Run Yet, But It’s in the bag! 🏃🏽‍♀️ ✅❤️

Joining a running club??

Any suggestions for returning from the IC?

50% of the Compass Club Complete.

9.46k 😁 1hour 10minutes of Happy/Sad Running 😀 😔

Gradually moving from snail to tortoise?

1st park run completed!

Shoe porn - winter edition

Week 3 done!

Another wonderful VRB meetup with a twist ... I didn’t have to drive miles and miles to get to it! 😅 🏃‍♂️🏃‍♀️🐕

100m in 17 seconds x 422 times...

It has to stop sometime 😞

Garmin Livetrack mishap

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