Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for October 2019

Has Anyone Done the Goodwood Motor Circuit 10k?

Hi I was thinking of signing up for this on 8 December as hopefully I will be at 10k by then. It’s an hour away but looks interesting and best of all FLAT!...

Hi I was thinking of signing up for this on 8 December as hopefully I will be at...

Hidden

•5 years ago

7 Replies

Kipchoge- He did it!! Sub-2 hour Marathon. Phenomenal thing to watch! 😱💓💓💓❤️

Hi Runners I have just finished watching so many nationalities, so many age groups, so many phenomenal people supporting Eliud Kipchoge to make history!! What...

Hi Runners I have just finished watching so many nationalities, so many age grou...

Fabulous450

Graduate10•5 years ago

31 Replies

Running through the winter

So. Life is changing, as is the weather. From later this month I’ll be living without a car. And I’m seeing more and more of a special someone who’s been in...

So. Life is changing, as is the weather. From later this month I’ll be living w...

Jay66UK

Graduate10•5 years ago

26 Replies

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Spurred on by you lot

I haven't been getting out running much lately. A combination of factors (pain, rain, no car...still) but after reading Fabulous450 's post I was spurred on to...

I haven't been getting out running much lately. A combination of factors (pain, ...

BaddieThePirate

Graduate10•5 years ago

33 Replies

Picture says it all!! To run or not to run - that is the question.....

So I have been feeling 'Bleh' for a week......hot, cold, head fuzzy, sore throat, croaky voice, NO voice etc etc. Still managed to go into work and talk all...

So I have been feeling 'Bleh' for a week......hot, cold, head fuzzy, sore throat...

skysue16

Graduate10•5 years ago

17 Replies

C25K Graduate (almost)

Evening all, I’m set to graduate from c25k this weekend, and want to carry on my progress. I’m aiming to complete a 10k in February and I am looking for a...

Evening all, I’m set to graduate from c25k this weekend, and want to carry on m...

NearlyMan

•5 years ago

12 Replies

Week 1 of JuJu's running plan complete with SPEED podcast.

After doing a 5.5 k run on Wednesday and reporting here, people recommended giving JuJu's magic plan to get to 10k. I realised that I could fit in the first...

After doing a 5.5 k run on Wednesday and reporting here, people recommended givi...

iain-strachan

Graduate10•5 years ago

9 Replies

Juju Week 7 - Treat

The penultimate week of the Juju plan and I can’t believe how quickly the weeks have flown by and it’s getting emotional as I’ll be looking to hit 10k next...

The penultimate week of the Juju plan and I can’t believe how quickly the weeks ...

JaoJao

Graduate10•5 years ago

27 Replies

Skipping

A bit if advice needed as regards skipping. Is this a bad cross training activity (still impact on the legs, ankles, knees) or is it good for non run days ?...

A bit if advice needed as regards skipping. Is this a bad cross training acti...

backintime

Graduate10•5 years ago

4 Replies

Shoe porn

After much dithering, I finally settled on these. The colour isn't really my taste but I figure they won't stay that clean.for long : ) They were...

After much dithering, I finally settled on these. The colour isn't really my ta...

backintime

Graduate10•5 years ago

50 Replies

Fabulous450 Reunited with C25K’s MJ! 🤷🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️❤️

Hi Runners I’m checking in quickly and checking out. I decided to try W9R3 with my C25K coach MJ! Don’t ask me why 🤷🏽‍♀️. I just thought it might be fun to...

Hi Runners I’m checking in quickly and checking out. I decided to try W9R3 with...

Fabulous450

Graduate10•5 years ago

21 Replies

Do I need trail shoes?

It’s a beautiful morning in Budapest and I’m off to the woods for a trot with the dog. I do most of my running on the road but I do the odd trail in the woods...

It’s a beautiful morning in Budapest and I’m off to the woods for a trot with th...

Puppy-love

•5 years ago

7 Replies

Journey's end

Last full day in Japan (unless a certain typhoon changes plans). Not done any running due to a knee niggle, but plenty of walking. Hope you enjoy the view...

Last full day in Japan (unless a certain typhoon changes plans). Not done any ru...

sTrongFuse

Graduate10•5 years ago

7 Replies

Pause for thought

Running C25k+stamina this morning I just had to pause to take a couple of pics of a beautiful rainbow. I forgot though what it meant and got soaked a few...

Running C25k+stamina this morning I just had to pause to take a couple of pics o...

poohbear2608

•5 years ago

5 Replies

I think I may win the award for today’s muddiest run.

I’m not sure my trainers will recover from all the mud. Most of my run was great. I run alongside the canal so apart from jumping small puddles it’s usually...

I’m not sure my trainers will recover from all the mud. Most of my run was gr...

Ssasqueen

Graduate10•5 years ago

21 Replies

Lovely run in Barmouth with my sis 😊

Me and my sis just got back from a really lovely few days in Barmouth. She knows I run on a Tuesday and had packed my kit and I was pleasantly surprised when...

Me and my sis just got back from a really lovely few days in Barmouth. She know...

Run46

Graduate10•5 years ago

6 Replies

Battle hardy! 👿🏃🏻‍♀️🎉

Well that was some battle i had this morning with those darn gremlins but i won! Alarm went off at 6:15 and i knew i needed to get up and do this run but...

Well that was some battle i had this morning with those darn gremlins but i won!...

alisonx

Graduate10•5 years ago

5 Replies

First steps beyond 5k

So having done a few Parkruns and the NHS C25K+ podcasts, I decided to just step it up a little beyond 5k. I spent some time on onthegomap.com which is rather...

So having done a few Parkruns and the NHS C25K+ podcasts, I decided to just step...

iain-strachan

Graduate10•5 years ago

9 Replies

Running and swimming and boyfriends

I have fallen into a pattern of running twice a week for the past three weeks. It’s better than not running at all... but it doesn’t feel quite enough to make...

I have fallen into a pattern of running twice a week for the past three weeks. I...

ktsok

•5 years ago

28 Replies

A different approach to intervals with a differently-paced buddy

Dexy5 and I went out to do our last longish runs before the Great South this morning. She was aiming to do 7 miles (11+ k) at a steady pace, which would mean...

Dexy5 and I went out to do our last longish runs before the Great South this mor...

UpTheStanley

Graduate10•5 years ago

9 Replies

Longest run, parkrun PB, then.....?

Yes you guessed it…. 10 miles (16.1km)! A couple of weeks ago I posted about how I had been tempted to increase my weekly long run from 10k to 12 and then 13,...

Yes you guessed it…. 10 miles (16.1km)! A couple of weeks ago I posted about how...

JonathanP

Graduate10•5 years ago

49 Replies

Help!

Having swapped my morning run for an extended dog walk (behaviour problems - dog, not me😁) I'm finding it hard to get motivated to start running again. Last...

Having swapped my morning run for an extended dog walk (behaviour problems - dog...

Montymum

•5 years ago

5 Replies

Looks like it’s the IC for me 🙁

My leg stiffness has been getting ever worse to the extent that getting out of bed is tottery and very painful. I changed footwear and got a better reading...

My leg stiffness has been getting ever worse to the extent that getting out of b...

HeavyFoot

Graduate10•5 years ago

12 Replies

Parkrun age grading bonus!

My parkrun was quite quiet this weekend so I came 80th and first in my age group but tbf there are never many of us - 2 this week I think. However my age...

My parkrun was quite quiet this weekend so I came 80th and first in my age group...

Sybilw

Graduate10•5 years ago

25 Replies

Fabulous450 Breaking Through Barriers Comes With Reward! 🏃🏽‍♀️ 😉❤️

Hi Runners! I’m a runner on a recovery mission and my gremlins are more like giant monsters, making it very dark as I contemplate getting my kit on 🌒, turning...

Hi Runners! I’m a runner on a recovery mission and my gremlins are more like gia...

Fabulous450

Graduate10•5 years ago

33 Replies

Is joining a running club going to help

I’ve been thinking of joining a running club is it going to help me a bit of advice please 😉

I’ve been thinking of joining a running club is it going to help me a bit of adv...

Kevtrev

Graduate10•5 years ago

24 Replies

good news from the docs.. oh, and found another medal.. 🏅

I've been getting heart palpatations, truth be know have probably had them for a quite a while, didn't think they were serious with regard to the excercise I...

I've been getting heart palpatations, truth be know have probably had them for a...

davelinks

Graduate10•5 years ago

4 Replies

BLAZE a TRAIL... October Quest. Week 2... Come run!

Hi People! Here I am...again!!! A tad late today... small runner in training day, here... full work out! How is it all going with everyone... are we sticking...

Hi People! Here I am...again!!! A tad late today... small runner in training da...

Oldfloss

Administrator•5 years ago

51 Replies

look what the postman just brought...

Looking forward to my run tomorrow...throat and sneezing permitting...with these gorgeous things that have just arrived...my new Aftershokz Titanium bone...

Looking forward to my run tomorrow...throat and sneezing permitting...with these...

Mummycav

Administrator•5 years ago

57 Replies

Celebrating my slowest 5k

Morning. Well today I did my slowest 5k but my body and mind thanked me for it! After my 8k last week I was feeling rather fragile. For the first time my hips...

Morning. Well today I did my slowest 5k but my body and mind thanked me for it! ...

Hidden

•5 years ago

30 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for October 2019

Has Anyone Done the Goodwood Motor Circuit 10k?

Kipchoge- He did it!! Sub-2 hour Marathon. Phenomenal thing to watch! 😱💓💓💓❤️

Running through the winter

Spurred on by you lot

Picture says it all!! To run or not to run - that is the question.....

C25K Graduate (almost)

Week 1 of JuJu's running plan complete with SPEED podcast.

Juju Week 7 - Treat

Skipping

Shoe porn

Fabulous450 Reunited with C25K’s MJ! 🤷🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️❤️

Do I need trail shoes?

Journey's end

Pause for thought

I think I may win the award for today’s muddiest run.

Lovely run in Barmouth with my sis 😊

Battle hardy! 👿🏃🏻‍♀️🎉

First steps beyond 5k

Running and swimming and boyfriends

A different approach to intervals with a differently-paced buddy

Longest run, parkrun PB, then.....?

Help!

Looks like it’s the IC for me 🙁

Parkrun age grading bonus!

Fabulous450 Breaking Through Barriers Comes With Reward! 🏃🏽‍♀️ 😉❤️

Is joining a running club going to help

good news from the docs.. oh, and found another medal.. 🏅

BLAZE a TRAIL... October Quest. Week 2... Come run!

look what the postman just brought...

Celebrating my slowest 5k

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