Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for October 2019

Stating Ju Ju's magic running plan tomorrow

Hi I'm a recent c25k graduate and have done 3 consolidation weeks of 3x5k. Not interested in focusing on increasing speed only but would like to progress with...

Hi I'm a recent c25k graduate and have done 3 consolidation weeks of 3x5k. Not ...

Grannyhugs

Graduate10•5 years ago

26 Replies

Tortoise negotiates with Life for better terms for Running 🐢

September was excellent. Steady pattern of run days established. Strength & Flex started. Time & distance pushing along nicely (if slowly, of course). All good...

September was excellent. Steady pattern of run days established. Strength & Flex...

Granspeed

Graduate10•5 years ago

25 Replies

Fabulous450 Back Out For a Sunny Benchmark Run! 🏃🏽‍♀️✅ ❤️

Hi Runners! A catch up to keep the mojo flowing! 😉🤓! I’ve started a new plan on my app and today was a benchmark run! I haven’t done one of those for a...

Hi Runners! A catch up to keep the mojo flowing! 😉🤓! I’ve started a new plan...

Fabulous450

Graduate10•5 years ago

32 Replies

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Back to plan after 2 weeks holiday

I've been back on the 10k plan this week after nearly 2 weeks holiday. I decided to go back to week 4 and have enjoyed being back out there. Anyone else...

I've been back on the 10k plan this week after nearly 2 weeks holiday. I decided...

Yogaandrun

•5 years ago

3 Replies

You know you're a running machine when ..,

... you've got a playlist you can follow the beat to, and it's "In the Mood" by Glenn Miller. Always brings a smile to my face. So you're running along to...

... you've got a playlist you can follow the beat to, and it's "In the Mood" by ...

iain-strachan

Graduate10•5 years ago

13 Replies

Feeling gloomy

Presently consolidating my 5k runs having completed C25K a few weeks ago. Had my first injury issue yesterday with a very sore calf which prevented me from...

Presently consolidating my 5k runs having completed C25K a few weeks ago. Had my...

Keswickfan

•5 years ago

11 Replies

Finding you actual own HR rather than 220 - age

Just found this article to help find your own max HR. https://www.polar.com/blog/calculate-maximum-heart-rate-running/ makes sense for all of us that have been...

Just found this article to help find your own max HR. https://www.polar.com/blog...

Grannyhugs

Graduate10•5 years ago

13 Replies

On the go map - route planning tool

Has anyone here used onthegomap.com to plan out your runs? I only discovered it a few weeks ago. Unlike the measure distance function on Google Maps, which...

Has anyone here used onthegomap.com to plan out your runs? I only discovered it ...

iain-strachan

Graduate10•5 years ago

8 Replies

Happy Friday everyone.....

Good morning to my lovely running family...I must say I am soooo enjoying my role as ambassador so much..I love reading all about your running, who's doing...

Good morning to my lovely running family...I must say I am soooo enjoying my rol...

Mummycav

Administrator•5 years ago

23 Replies

What did you do to run with plantar fasciitis?

I have been having issues with heel pain, since being on garmin coach training for 10k, it is a mixture of speedwork and longer runs at weekend so far I have...

I have been having issues with heel pain, since being on garmin coach training f...

Hidden

•5 years ago

40 Replies

Things I thought I would never say

In the last few months, as I have transformed from a lifelong couch devotee to a runner, I have frequently had the experience of saying words that make no...

In the last few months, as I have transformed from a lifelong couch devotee to a...

IAmCharliemouse

Graduate10•5 years ago

7 Replies

Training to reduce HR

Could I have pointer to somewhere to tell me about training to reduce HR. I can do 5k in 32min feel fine can say hello to passers by but HR through the roof....

Could I have pointer to somewhere to tell me about training to reduce HR. I can ...

Grannyhugs

Graduate10•5 years ago

25 Replies

Week 8 run 3 so close to 5k

Week 8 done and I covered 4.65km ssssoooo close.

Brooko

Graduate10•5 years ago

5 Replies

I’ve done it! 10k!

I have had a couple of great runs this week; I did 9k in 1’03” on Saturday, accidentally in my old, worn-out On Cloudflyers, then a sub 34” 5k on Tuesday...

I have had a couple of great runs this week; I did 9k in 1’03” on Saturday, acci...

Lizzisforliving

Graduate10•5 years ago

31 Replies

Achievement unlocked...

I only went and did it... 5 months since graduating and I finally achieve the sub 30 minute 5k in a time of 29:44. It's only taken me 40 attempts to get there,...

I only went and did it... 5 months since graduating and I finally achieve the su...

sTrongFuse

Graduate10•5 years ago

17 Replies

Spot the deliberate mistake!!😬

This was going to be a quicker 10 miles over my hilly route. Sadly some idiot stopped the watch at 16.04k instead of 16.1😝. I must have been delirious!...

This was going to be a quicker 10 miles over my hilly route. Sadly some idiot st...

Beachcomber66

Graduate10•5 years ago

79 Replies

Best warm up when it's cold (outside)

I always warm up and down by walking briskly for 5 minutes before starting my run. I think this is OK when I'm running on the treadmill (inside) but is it...

I always warm up and down by walking briskly for 5 minutes before starting my ru...

Davo123

60minGraduate•5 years ago

3 Replies

I’m beginning to think that Beachy Head is jinxed for me

Autumn 2017: I did the Beachy Head 10k with my friend’s dog, Brontë, after my daughter’s dog Taylor - who I’d done all the training with - was injured in the...

Autumn 2017: I did the Beachy Head 10k with my friend’s dog, Brontë, after my da...

Maddee_6333

Graduate10•5 years ago

19 Replies

Fabulous450 Out on a Muddy Morning Run ❤️

Hi Runners I’m sticking to the plan and I’ve been out again today. Back to the morning run to avoid the faff. Running with the traffic is not my favourite...

Hi Runners I’m sticking to the plan and I’ve been out again today. Back to the m...

Fabulous450

Graduate10•5 years ago

29 Replies

Garmin Vivoactive 3

is anyone else having issues with the VO2 max and heart rate monitor not updating, had this issue for a few months now, recording activities ok but nothing...

is anyone else having issues with the VO2 max and heart rate monitor not updatin...

Piglet7969

Graduate10•5 years ago

4 Replies

New Shoes

After taking part in the GNR and hurting my Achilles i was advised to take 4 weeks off running, bought new running shoes last weekend with added Achilles...

After taking part in the GNR and hurting my Achilles i was advised to take 4 wee...

Piglet7969

Graduate10•5 years ago

7 Replies

Advice requested

I started JuJu’s plan in August (having graduated C25K at Xmas) but then fell whilst doing my 6k run, had to miss a couple of weeks then work pressures meant I...

I started JuJu’s plan in August (having graduated C25K at Xmas) but then fell wh...

Serendipity1959

•5 years ago

4 Replies

Do you feel like cheating if you do intervals?

I have done intervals tonight...I’ve wanted to do some interval work during my 3 times a week but tonight I’ve done drill 2 run of a 10k conditioning run by...

I have done intervals tonight...I’ve wanted to do some interval work during my 3...

Mummycav

Administrator•5 years ago

44 Replies

BLAZE a TRAIL...October Quest ...Week 3... The year moves on... and so must we... so come and join the fun...

Hi Runners... here we are again... and I am still running behind! Where does the time go? I hope all your running is going well, and looking at folks' posts,...

Hi Runners... here we are again... and I am still running behind! Where does the...

Oldfloss

Administrator•5 years ago

17 Replies

10K ✅ I SMASHED IT ✅ Juju Magic ✅

Four months ago I graduated c25k. Today I graduated Juju Magic plan with my first ever 10K run this lunchtime. Official time 01:23:58. I’m totally OK with that...

Four months ago I graduated c25k. Today I graduated Juju Magic plan with my firs...

JaoJao

Graduate10•5 years ago

86 Replies

Sprained ankle woes

Hello, there I was last Thursday just 2 runs away from Graduating from Ju Ju's Magic Plan and I managed to sprain my ankle - and not even whilst running, but...

Hello, there I was last Thursday just 2 runs away from Graduating from Ju Ju's M...

Twigmango

60minGraduate•5 years ago

10 Replies

Not so loungy now!

Well after just over 2 months on the IC I was finally signed off on Saturday and made it out (on the dreadmill) for a 20 minute canter last night for some...

Well after just over 2 months on the IC I was finally signed off on Saturday and...

LoungeLizaard

Graduate10•5 years ago

22 Replies

The quest is working

Another morning where i got up and got out 👊🏻 my pledge to the quest has given me some motivation it seems. I was fully expecting to get wet as the forecast...

Another morning where i got up and got out 👊🏻 my pledge to the quest has given...

alisonx

Graduate10•5 years ago

3 Replies

Muscles and Veins #pain

I am ok...i tell myself ... apart from annoying upper thigh muscle...#pain. I am wearing compression socks for running to help with small veins in lower right...

I am ok...i tell myself ... apart from annoying upper thigh muscle...#pain. I am...

Lucyintheskywith

Graduate10•5 years ago

5 Replies

Almost had the 10 mile run nailed but...

Treadmill day, and I figured I’d go for the 10.25 mile run on my plan. Little miss UNM did her 2.5k and then went for a tour of the gym and got into my happy...

Treadmill day, and I figured I’d go for the 10.25 mile run on my plan. Little m...

UnfitNoMore

Graduate10•5 years ago

54 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for October 2019

Stating Ju Ju's magic running plan tomorrow

Tortoise negotiates with Life for better terms for Running 🐢

Fabulous450 Back Out For a Sunny Benchmark Run! 🏃🏽‍♀️✅ ❤️

Back to plan after 2 weeks holiday

You know you're a running machine when ..,

Feeling gloomy

Finding you actual own HR rather than 220 - age

On the go map - route planning tool

Happy Friday everyone.....

What did you do to run with plantar fasciitis?

Things I thought I would never say

Training to reduce HR

Week 8 run 3 so close to 5k

I’ve done it! 10k!

Achievement unlocked...

Spot the deliberate mistake!!😬

Best warm up when it's cold (outside)

I’m beginning to think that Beachy Head is jinxed for me

Fabulous450 Out on a Muddy Morning Run ❤️

Garmin Vivoactive 3

New Shoes

Advice requested

Do you feel like cheating if you do intervals?

BLAZE a TRAIL...October Quest ...Week 3... The year moves on... and so must we... so come and join the fun...

10K ✅ I SMASHED IT ✅ Juju Magic ✅

Sprained ankle woes

Not so loungy now!

The quest is working

Muscles and Veins #pain

Almost had the 10 mile run nailed but...

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