Small run

[Jennypenny2]

Just 3k today pulled a muscle at the top of my leg getting a lot better now but don't want to push my luck. Off to the lake district in a few weeks so want to get a lot better for then.

[damienair Administrator]

Your wise. Well done on getting out for a run and still taking it easy. Should hopefully get better soon.

Damien

[Jennypenny2 Graduate10 in reply to damienair]

Thanks ,I felt like doing more ,was a lovely day, just right for running .

[Mummycav Administrator Graduate10]

listening to your body is just the right thing to do...and 3k? that's a great distance, you don't have to be knocking out 10k's all the time...a 3k sounds just perfect considering a pulled muscle...enjoy your stay in the Lakes

[Jennypenny2 Graduate10 in reply to Mummycav]

Thanks, your right 3k is better then nothing. Looking forward to some nice runs in the lakes.