Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for August 2019

Quests and matched runs....

Back in June my quest was to complete my local Parkrun without walking. I had done it a couple of times back in March/April time and then needed to walk on...

Back in June my quest was to complete my local Parkrun without walking. I had do...

E27M14

Graduate10•5 years ago

3 Replies

Jeffing

Just been reading up on jeffing this is what I do very often it really helps you on the longer runs I did not know anything about jeffing until I saw it on...

Just been reading up on jeffing this is what I do very often it really helps you...

paul1960

Graduate10•5 years ago

1 Reply

Parkrun day 17/08

How many of you will be joining me this Morning for a Parkrun? Good luck and enjoy! 😊

How many of you will be joining me this Morning for a Parkrun? Good luck and enj...

JaoJao

Graduate10•5 years ago

48 Replies

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Today's run was like last week's festival

So today was my first run in about 10 days. Last weekend I was at a festival so missed running. Our tent was blown over, causing some bruises and pains so no...

So today was my first run in about 10 days. Last weekend I was at a festival so...

Evol

Graduate10•5 years ago

2 Replies

Well... I finally overcame the angst in my pants!

The prospect of JuJu’s finale run has kept me sleeplessly tossing and turning all week - tbh, every ‘long’ run since 7km has!! But the 10km has been the...

The prospect of JuJu’s finale run has kept me sleeplessly tossing and turning al...

Kertesz

Graduate10•5 years ago

28 Replies

A funny ol' week of running...and new shoes!😍

Having got my long run back up to 10 miles recently, I thought my 10k run earlier in the week would feel a little easier than it did! Sadly, it was one of...

Having got my long run back up to 10 miles recently, I thought my 10k run earlie...

Sandraj39

Graduate10•5 years ago

15 Replies

Totally Bewildered.

Now I’m running 10K’s quite easily and feel I ready to step up again and work towards 10 miles. Heeding advice on this forum I acknowledge I will need to take...

Now I’m running 10K’s quite easily and feel I ready to step up again and work to...

Chris141

Graduate10•5 years ago

4 Replies

Feeling great, falling hard

I felt great when I got up yesterday, and after warming up was looking forward to a fast (for me) 5k. I’m trying to prepare for the next Ju-Ju’s Magic plan, so...

I felt great when I got up yesterday, and after warming up was looking forward t...

Lizzisforliving

Graduate10•5 years ago

15 Replies

Request - Re quest

Re Quest - request Hi questers, after missing out last week I have just completed my quest for this week with a slow run over unfamiliar territory, slow as it...

Re Quest - request Hi questers, after missing out last week I have just complete...

Hatman

•5 years ago

2 Replies

Let’s go outside

Only my second run outdoors (after doing C25K on a treadmill) and quite pleased with it. Still finding it difficult and my legs feel like jelly. 2 days rest...

Only my second run outdoors (after doing C25K on a treadmill) and quite pleased ...

Davo123

60minGraduate•5 years ago

8 Replies

Rainy days😊

Just back from 36° Greece where I was confined to the dreadmill for a fortnight. Wake up this morning to grey skies, the promise of rain and woods to run in....

Just back from 36° Greece where I was confined to the dreadmill for a fortnight....

Katiepops

Graduate10•5 years ago

3 Replies

What a difference 6 degrees makes

Today i have a day off so got up early and did a 5k run.i normally run in the evening in 30 degrees, it was 24 degrees this morning and the sun just popping...

Today i have a day off so got up early and did a 5k run.i normally run in the ev...

smeeagain

Graduate10•5 years ago

4 Replies

My next big goal

My local lake this evening. I ran along the side of it tonight, one of my favourite routes. I am back running over 30 minutes now, and up to about 3.5K, as I...

My local lake this evening. I ran along the side of it tonight, one of my favour...

IAmCharliemouse

Graduate10•5 years ago

9 Replies

Eeek...beautiful new shoes: take 2!

This is the second pair of shoes I've bought this week...thankfully before I did more than jog around the house in the first pair I found my heels were...

This is the second pair of shoes I've bought this week...thankfully before I did...

Run46

Graduate10•5 years ago

17 Replies

PB every run?

Hi all. Just wondering what you guys think. I graduated nearly 3 weeks ago and have improved my 5k time on each run (with the exception of 1 run). Currently,...

Hi all. Just wondering what you guys think. I graduated nearly 3 weeks ago and h...

Davo123

60minGraduate•5 years ago

18 Replies

10 mile badge please

By dropping my cadence to 140 per minute I just ran the 16.6 km from Wadebridge to Padstow and back. When I regain consciousness I’ll send a post but in the...

By dropping my cadence to 140 per minute I just ran the 16.6 km from Wadebridge ...

HeavyFoot

Graduate10•5 years ago

60 Replies

Oops 12.47k!

I was going to do 10k today. The plan was to park the car in one park run to another along the sea front to meet up with my local running group to do our...

I was going to do 10k today. The plan was to park the car in one park run to ano...

Knittingrunner

Graduate10•5 years ago

12 Replies

Update

I have been running intermittently but haven't posted for a while. There are lots of names on here that are new to me but hopefully some of my old VRBs are...

I have been running intermittently but haven't posted for a while. There are lot...

Joy57

Graduate10•5 years ago

19 Replies

Onwards

Last night was my 2nd post C25K, managed to run 6K, not at a particularly fast pace but happy to have completed it.

Last night was my 2nd post C25K, managed to run 6K, not at a particularly fast p...

Racer555

•5 years ago

4 Replies

First long run... bittersweet

I graduated c25k in June, followed by 9 weeks of consolidation (3 x 5K runs a week) with the occasional break when my mind and body needed a rest. I’ve also...

I graduated c25k in June, followed by 9 weeks of consolidation (3 x 5K runs a we...

JaoJao

Graduate10•5 years ago

44 Replies

Long Run Cravings??

Good morning I just wondered if this has happened to anyone else. I’m just reaching 10 k plus on my long run, last week I was listening to a podcast that...

Good morning I just wondered if this has happened to anyone else. I’m just rea...

CrazyDogLady19

Graduate10•5 years ago

18 Replies

Head torch

Can anybody recommend a good head torch? I know it’s still summer but I work nights and like to run after work (around 04.00am) and it’s dark now. I run on...

Can anybody recommend a good head torch? I know it’s still summer but I work nig...

Sillybilly1

•5 years ago

8 Replies

First 10k in the bag

Well....just home now at 1am here. I ran in 30 degree heat and managed 1hour 8mins...quite pleased with that for my first ever race Gutted I have no bling to...

Well....just home now at 1am here. I ran in 30 degree heat and managed 1hour 8mi...

Franglaise

Graduate10•5 years ago

43 Replies

Hills....again!

So, today the middle 15 minutes Run was all uphill. Gradual long slope, but uphill nonetheless. So, I had time to consider my hill strategy. Why is it that I...

So, today the middle 15 minutes Run was all uphill. Gradual long slope, but uphi...

madmother

Graduate10•5 years ago

6 Replies

Paris

After visiting Uncle Sam at the cemetery and Pourville Beach where all those Canadians were lost, we arrived in Paris this afternoon, a lovely drive,...

After visiting Uncle Sam at the cemetery and Pourville Beach where all those Can...

lexi6

Graduate10•5 years ago

14 Replies

Funny!

Just seen this is a Facebook running group I’m in 😂😂😂 https://m.youtube.com/watch?feature=youtu.be&v=RvJpwAJ0BSs

Just seen this is a Facebook running group I’m in 😂😂😂 https://m.youtube.com/...

SeeJillRun

60minGraduate•5 years ago

9 Replies

New shoes!!! And why my husband is now calling me Phoebe!!👟👟🙂

I've been a bit quiet on here lately.... but have still been reading all your posts! Issues with the menopause and now issues with water retention due to hrt,...

I've been a bit quiet on here lately.... but have still been reading all your po...

Ang33333

•5 years ago

37 Replies

Well that didn’t go to plan.

Went out this afternoon after work with the intention of doing 17 - 18K (did 10 miles last week). Around 2K in and I could feel there was something not quite...

Went out this afternoon after work with the intention of doing 17 - 18K (did 10 ...

K8nno

Graduate10•5 years ago

3 Replies

Running is always the answer (and I don't care what the question is)

After a couple of days of decision fatigue (should we put the plumber off till another day when he's 3 hours late? Should I go for a run in the rain? Can I be...

After a couple of days of decision fatigue (should we put the plumber off till a...

Celerysalt

•5 years ago

2 Replies

Am I mad!!

Hi. Having graduated from C25K with a Parkrun on Saturday I have madly been talked into signing up for a 10K at the end of February!! What’s worse is that it...

Hi. Having graduated from C25K with a Parkrun on Saturday I have madly been tal...

Hidden

•5 years ago

21 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for August 2019

Quests and matched runs....

Jeffing

Parkrun day 17/08

Today's run was like last week's festival

Well... I finally overcame the angst in my pants!

A funny ol' week of running...and new shoes!😍

Totally Bewildered.

Feeling great, falling hard

Request - Re quest

Let’s go outside

Rainy days😊

What a difference 6 degrees makes

My next big goal

Eeek...beautiful new shoes: take 2!

PB every run?

10 mile badge please

Oops 12.47k!

Update

Onwards

First long run... bittersweet

Long Run Cravings??

Head torch

First 10k in the bag

Hills....again!

Paris

Funny!

New shoes!!! And why my husband is now calling me Phoebe!!👟👟🙂

Well that didn’t go to plan.

Running is always the answer (and I don't care what the question is)

Am I mad!!

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