Jeffing: Just been reading up on jeffing this... - Bridge to 10K

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Jeffing

paul1960 profile image
paul1960Graduate10
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Just been reading up on jeffing this is what I do very often it really helps you on the longer runs I did not know anything about jeffing until I saw it on here but now I dont feel to bad about slowing down now

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paul1960 profile image
paul1960
Graduate10
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RunBrianRun profile image
RunBrianRunGraduate10

I jeffed my last 10k and it was good. Stopped, stretched, walked and then off again. It definitely works for me on the longer runs, especially with recovery and DOMS.

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