Onwards

[Racer555]

Last night was my 2nd post C25K, managed to run 6K, not at a particularly fast pace but happy to have completed it.

[Dexy5 Graduate10]

Don’t forget to do 3 weeks consolidation of 30 mins before extending distance Racer. 🏃‍♂️

[Buddy34 Graduate10]

Yes I agree with Dexy5 do three weeks of 30 minute runs 3 times a week before adding any more minutes or distance on . Good luck 😊

[Oldfloss Administrator 60minGraduate]

Keep it steady and do put a couple of weeks of consolidation in too... short runs...30 minute runs and some longer relaxed slow runs too

Be safe !

[Racer555 in reply to Oldfloss]

Thanks this is the aim, I have been running 30 minutes comfortably for a couple of weeks. I have a plan of action set up for me by a seasoned runner.