Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for August 2019

Company at the Coast....

....and it was great company! Warning... Floss ramble! I was so excited last night...inappropriately so, for a woman of my years. I was all set to head for a...

....and it was great company! Warning... Floss ramble! I was so excited last nig...

Oldfloss

Administrator•5 years ago

105 Replies

Running gear

I’m wondering where’s the best place to get running clothes and the like? Anyone have any suggestions? I’ve used wiggle but they seem to be more interested...

I’m wondering where’s the best place to get running clothes and the like? Anyo...

Chris9R

Graduate10•5 years ago

26 Replies

Using paving slabs for stride

Does anybody else use the gaps between paving slabs as targets whilst running? I feel that this lengthens my stride a little which feels like it speeds me up....

Does anybody else use the gaps between paving slabs as targets whilst running? I...

YeahIcan

•5 years ago

9 Replies

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9KM & W1/R1 C25K 🤨😂

Well, I missed Parkrun 🥺 I didn't get a lot of sleep last night because of OTHER people's shenanigans.. who needs enemies when you've got drunk friends? So I...

Well, I missed Parkrun 🥺 I didn't get a lot of sleep last night because of OTHE...

Hidden

•5 years ago

45 Replies

Inspired by VRB’s this morning

It was great to meet up with Oldfloss, Tailchaser, Katnap (sorry I can’t tag you!) and the kittens this morning at Hafan Pwllheli parkrun. I ran it last week...

It was great to meet up with Oldfloss, Tailchaser, Katnap (sorry I can’t tag you...

molly1973

•5 years ago

28 Replies

Parkrun 3 .

So today I completed my 3rd parkrun and have to say I'm over the moon . Since my first parkrun I've managed to knock off nearly 2 whole mins !!!.Todays time...

So today I completed my 3rd parkrun and have to say I'm over the moon . Since my...

Hidden

•5 years ago

20 Replies

Keswick Parkrun #35 - at last...

Time nothing to write home (35 minutes) about, and I detest the new flat tarmac course, 5 times round a very flat place, but at least I am not on the IC any...

Time nothing to write home (35 minutes) about, and I detest the new flat tarmac ...

theoldfellow

•5 years ago

32 Replies

Books about running

Sorry for starting two threads today but thought this newspaper article (Guardian, 03/07/19) might be of interest. Do you recommend any of these? Have they...

Sorry for starting two threads today but thought this newspaper article (Guardia...

Stephen_UK

Graduate10•5 years ago

45 Replies

New Ju Ju's magic plan

When exactly is it going to start? I want to be fully prepared for that!

Dimi3is

•5 years ago

7 Replies

On it!

Week one is completed of my 5-10K training plan. It’s been tricky at times but today felt so much easier!! I’ve run 13.8 miles this week in my three runs...

Week one is completed of my 5-10K training plan. It’s been tricky at times but t...

madmother

Graduate10•5 years ago

6 Replies

debston - news from your physio?

Debston

backintime

Graduate10•5 years ago

10 Replies

Park run no PB 🏁🏃🏻‍♂️🏃🏻‍♂️

I had another great run at park run today but my PB stays at 31:40 today 31:49 not that much and I enjoyed it I’ve managed to beat Colton he does it around...

I had another great run at park run today but my PB stays at 31:40 today 31:49 n...

Kevtrev

Graduate10•5 years ago

12 Replies

Confused of North Yorkshire!

I keep making daft decisions! This morning I got up, fully intending to go for a Park Run. However I felt, or imagined I felt, that things were still a bit...

I keep making daft decisions! This morning I got up, fully intending to go for a...

Beachcomber66

Graduate10•5 years ago

20 Replies

3 days, 3 very different runs

Monday is traditionally my "long" run, but for a combination of reasons, I just wasn't feeling it. I still managed a smidge over 5¾k in 40 mins, but wasn't...

Monday is traditionally my "long" run, but for a combination of reasons, I just ...

sTrongFuse

Graduate10•5 years ago

3 Replies

Cornish Running

When you wake up to a view like this how can you not get out to explore the holiday surroundings? Summer running since the end of all things school has been a...

When you wake up to a view like this how can you not get out to explore the holi...

DebJogsOn

•5 years ago

7 Replies

It’s Parkrun day - 03/08

Whether you are chasing a PB or just having some fun this morning, good luck and enjoy!

Whether you are chasing a PB or just having some fun this morning, good luck and...

JaoJao

Graduate10•5 years ago

9 Replies

8k four weeks running

I have held back from pushing on to 9 for a couple of weeks just did over 8k for the 4th time today. I don’t want to get an injury and have to stop. I go away...

I have held back from pushing on to 9 for a couple of weeks just did over 8k for...

DaneUser

Graduate10•5 years ago

3 Replies

Marathon

Do we have a plan like this for Marathon?

FairyTales

60minGraduate•5 years ago

3 Replies

How do you fuel your runs vs. non-running days?

Since late June, I've been trying to do x1 8-10k run each week and 1-2 (usually 2) shorter runs (generally 5ks but sometimes less). Prior to this, I'd kept...

Since late June, I've been trying to do x1 8-10k run each week and 1-2 (usually ...

Celerysalt

•5 years ago

15 Replies

Enjoyable Week’s Running

Harlow’s 250th Park Run was unfortunately conducted in pouring rain, but ran with my daughter who again thrashed me and got her Park Run PB. Then on Tuesday...

Harlow’s 250th Park Run was unfortunately conducted in pouring rain, but ran wit...

Chris141

Graduate10•5 years ago

6 Replies

No Parkrun for me this week!

My hip has been grumbling on and off for the last month and after a few cycles of rest & recovery, ooh I feel OK for Parkrun, oops my hips playing up again, I...

My hip has been grumbling on and off for the last month and after a few cycles o...

Debston

Graduate10•5 years ago

60 Replies

5k to 10k app?

After completing C25K I am now thinking of gradually extending my distance. Is there an app similar to to the C25K one but building up to 10k that I can listen...

After completing C25K I am now thinking of gradually extending my distance. Is t...

Cally73

•5 years ago

3 Replies

Not Going Quietly, and other age related battles!

Hello Hoping to consolidate and improve: get stronger, extend endurance. That kind of thing! I’m struggling with a very weak right leg, but I got to 5k, so......

Hello Hoping to consolidate and improve: get stronger, extend endurance. That ki...

Tulipcat

•5 years ago

3 Replies

Cramp?? What cramp??

I'm in my first week of consolidating my runs after graduating last Friday. Already ran 2 x 5Ks this week and went to bed last night looking forward to my 3rd...

I'm in my first week of consolidating my runs after graduating last Friday. Alre...

Davo123

60minGraduate•5 years ago

15 Replies

Getting over rubbish run

Thursday morning is usually reserved for trying something different. Yesterday was a new country lane near home and an extra 2 bpm on the metronome. Planned...

Thursday morning is usually reserved for trying something different. Yesterday w...

HeavyFoot

Graduate10•5 years ago

8 Replies

Back in it

Back in March I completed my first 5k run after following c25k and damaged my Achilles. I’ve had a few months off and some treatment, now I’m starting back...

Back in March I completed my first 5k run after following c25k and damaged my Ac...

Alligally

•5 years ago

3 Replies

Got to love a misty morning run.

I was awake just after 05.00 this morning, and having spent 2 days (so far) decorating, I was keen to go for a run, so why wait?!! As I was trotting along...

I was awake just after 05.00 this morning, and having spent 2 days (so far) dec...

Jell6

Graduate10•5 years ago

35 Replies

Last long run before 10K

Cannock Chase 10K on Sunday - resting until then, trying to get a swollen toe down!

Cannock Chase 10K on Sunday - resting until then, trying to get a swollen toe do...

jaybrass73

•5 years ago

8 Replies

Graduated

I have just completed C25k and would like to go further any recommendations as to training etc as I would like to get up to 10k.

I have just completed C25k and would like to go further any recommendations as t...

Nella

•5 years ago

5 Replies

Could I run twice in two days?

Hi. I ran 5km two days ago and was planning to run 4km this evening followed by 9km on Saturday. However I spent all day uniform shopping and by the time I...

Hi. I ran 5km two days ago and was planning to run 4km this evening followed by ...

Snailspeed

Graduate10•5 years ago

17 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for August 2019

Company at the Coast....

Running gear

Using paving slabs for stride

9KM & W1/R1 C25K 🤨😂

Inspired by VRB’s this morning

Parkrun 3 .

Keswick Parkrun #35 - at last...

Books about running

New Ju Ju's magic plan

On it!

debston - news from your physio?

Park run no PB 🏁🏃🏻‍♂️🏃🏻‍♂️

Confused of North Yorkshire!

3 days, 3 very different runs

Cornish Running

It’s Parkrun day - 03/08

8k four weeks running

Marathon

How do you fuel your runs vs. non-running days?

Enjoyable Week’s Running

No Parkrun for me this week!

5k to 10k app?

Not Going Quietly, and other age related battles!

Cramp?? What cramp??

Getting over rubbish run

Back in it

Got to love a misty morning run.

Last long run before 10K

Graduated

Could I run twice in two days?

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