Back in it

[Alligally]

Back in March I completed my first 5k run after following c25k and damaged my Achilles. I’ve had a few months off and some treatment, now I’m starting back (gentley!) and have managed a few test runs, starting properly at week 6, leg feels bit tight even after stretching but not swelling up thankfully. glad to be back on it

[Julia187 Graduate10]

Good luck with your comeback, I went through a couple of years of Achilles tendinitis and know how slow and painful the recovery is.

[Wimborne]

That’s great news. Welcome back 😀. Take it slow and little by little build back up. You will get there. 😀

[UnfitNoMore Graduate10]

Welcome back. Nice gentle runs for a while and don’t push distance too quickly once you’re back at week 9. I assume you have physio routines for the Achilles.