Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,337 members • 26,025 posts

All posts for August 2019

Health dilemma

Have recently been told I have osteoporosis in my spine and am waiting to see a consultant.Thing is, I don’t want to stop running, but I don’t want to make my...

Have recently been told I have osteoporosis in my spine and am waiting to see a ...

Louloupig

•5 years ago

7 Replies

Nowt negative but the splits.

I woke up just after 6am... the alarm wasn’t due to go off until 7.30am... I thought about a dress I tried on in TKMaxx that they had in a large and a small...

I woke up just after 6am... the alarm wasn’t due to go off until 7.30am... I tho...

ktsok

•5 years ago

8 Replies

Made me laugh!

Saw this doing the rounds on Facebook tonight and it made me smile. Maybe some of you will relate!...

Saw this doing the rounds on Facebook tonight and it made me smile. Maybe some o...

Debston

Graduate10•5 years ago

29 Replies

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Feeling burnt out help plz

I’ve been running park run now for 5 weeks and I’ve been improving but last 2 times I’ve been feeling burnt out but I’ve been trying to improve my time as I’ve...

I’ve been running park run now for 5 weeks and I’ve been improving but last 2 ti...

Kevtrev

Graduate10•5 years ago

50 Replies

Increasing my distance

I can manage 5K fairly well now and it usually takes me about 32 mins but I feel worn out at the end. I was hoping to gradually increase my distance but was...

I can manage 5K fairly well now and it usually takes me about 32 mins but I feel...

Cally73

•5 years ago

10 Replies

Can I justify new shoes? Long post!

Hi everyone! I graduated from C25K in April and now graduated 10K. I normally run three times a week (not sure what will happen in the winter 😂) and at the...

Hi everyone! I graduated from C25K in April and now graduated 10K. I normally ru...

Snailspeed

Graduate10•5 years ago

10 Replies

How about this Cheekychipmunks?!

You’d have a week to recover from the Great South 😂 https://toughrunneruk.com/events/bristol-epic-10k/

You’d have a week to recover from the Great South 😂 https://toughrunneruk.com/e...

Sandie1961

Graduate10•5 years ago

12 Replies

August 10k among the vines

After a disastrous run on Saturday when I only managed 5k, I set out this morning under heavy cloud (yay 😃) with half a thought about getting my 14k done....

After a disastrous run on Saturday when I only managed 5k, I set out this mornin...

Sandie1961

Graduate10•5 years ago

23 Replies

Inquest!

Inquest! I am still in Quest. The last week of the July Quest is done! Quite successfully I feel. Now too is run one of August week 1 Not fast by any means,...

Inquest! I am still in Quest. The last week of the July Quest is done! Quite s...

Hatman

•5 years ago

7 Replies

It's the FINAL WEEK of Ju-Ju's Magic Running Plan! 💥 Get down and BOOGIE!!!🤩

Hello all you amazing, astonishing, fabulous MAGIC RUNNERS!!! Welcome to Week 8 of the Magic Running Plan - or if you're not at Week 8 yet, welcome to whatever...

Hello all you amazing, astonishing, fabulous MAGIC RUNNERS!!! Welcome to Week 8 ...

roseabi

•5 years ago

70 Replies

Me & Slinky Parkrunning

Certainly was a warm Parkrun, Slinky can be seen at the back coming down under the trees..

Certainly was a warm Parkrun, Slinky can be seen at the back coming down under t...

davelinks

Graduate10•5 years ago

11 Replies

Sprint for Summer Quest week 1 - Feel free to join.

Here we are right in the middle of Summer, how has your running year gone so far? How is it all going for everyone... are we keeping on target...as the days...

Here we are right in the middle of Summer, how has your running year gone so fa...

Realfoodieclub

Graduate10•5 years ago

25 Replies

Weight No Longer Weighing Me Down .... follow up

“You can’t out run your fork” Good morning It’s been a couple of months since my post re weight, change of attitude to the obsession with the scales I had...

“You can’t out run your fork” Good morning It’s been a couple of months since ...

CrazyDogLady19

Graduate10•5 years ago

20 Replies

Getting slower??

I completed 0to5k on 24 July. Since then I have been doing consolidation runs of 30 mins. I am not aiming to get faster / longer at the moment - following...

I completed 0to5k on 24 July. Since then I have been doing consolidation runs o...

Cantersmum

•5 years ago

7 Replies

Sunshine...Runshine...Funshine... Quest......The Certificate. Where will you run to next ?

Hi folks...me again :) Here is your well earned certificate! Download it as a memento of a great month of running. Obviously don't try running along...

Hi folks...me again :) Here is your well earned certificate! Download it as a ...

Oldfloss

Administrator•5 years ago

18 Replies

First ‘official’ 10K race ✅

So yesterday was the day I ran my first organised 10K race (Cannock Chase Trail 10K), 22 weeks after starting C25K. I’ve got another five 10K races booked...

So yesterday was the day I ran my first organised 10K race (Cannock Chase Trail ...

jaybrass73

•5 years ago

10 Replies

Singapore Update

We’re on our way whoo hoo! 12 hours to go. Pinching words from Dawn French. I’m starting to feel a tiny bit marvellous (although it could be the sav blanc...

We’re on our way whoo hoo! 12 hours to go. Pinching words from Dawn French. I’m ...

lexi6

Graduate10•5 years ago

8 Replies

Sunday long run...…..longest in a long, long while :)

I am at last getting into a routine with my runs - Sunday=long, Tuesday=5k Thursday=short 3/4k with hills or intervals. For the last couple of weeks I have...

I am at last getting into a routine with my runs - Sunday=long, Tuesday=5k Thurs...

skysue16

Graduate10•5 years ago

11 Replies

Are We There Yet?

Nope! 😕 delayed in Singapore, 7 hours so far, due to Heathrow strikes. Its 24 hours since we left home and still no idea when we fly out. Happy Days 🤞✈️

Nope! 😕 delayed in Singapore, 7 hours so far, due to Heathrow strikes. Its 24 h...

lexi6

Graduate10•5 years ago

8 Replies

Running Shoe Advice! Ditch the Clouds?

Hello lovely peeps. First a bit of back story to this. I have suffered from tight calf muscles (both Gastoc and Sol) for most of the year. I'm very much on the...

Hello lovely peeps. First a bit of back story to this. I have suffered from tigh...

316neil

Graduate10•5 years ago

17 Replies

You know you’re a runner when.....

On holiday in a beautiful place, in a wonderful hotel, with your crazy family: 1. You initially researched the holiday looking for a gym and/or running routes....

On holiday in a beautiful place, in a wonderful hotel, with your crazy family: 1...

Katiepops

Graduate10•5 years ago

25 Replies

Is it even possible? Running for sixty minutes

Well today I ran for sixty minutes, the culmination of weeks of trying to extend my running time using Ju Ju's plan and running to time. Oh boy, was it hard!...

Well today I ran for sixty minutes, the culmination of weeks of trying to extend...

Gwenllian1

Graduate10•5 years ago

42 Replies

Signing up for a race?

Hi I found a 6.5km race in Paris in October, it looks very low key and doable. Just not sure if I'm trying to talk myself into or out of signing up lol What...

Hi I found a 6.5km race in Paris in October, it looks very low key and doable. ...

backintime

Graduate10•5 years ago

51 Replies

Beyond Couch.... The Answer?

Hello to my regular reader. I did the Half Marathon in Chester in May, a really enjoyable experience, but I was not as strong as I hoped I would be, and a...

Hello to my regular reader. I did the Half Marathon in Chester in May, a reall...

Duddles

•5 years ago

8 Replies

Taking photos whilst running, not easy!

So I tried taking a few pictures during my run. I don't think they are too bad, a positive of my 🐌 pace.

So I tried taking a few pictures during my run. I don't think they are too bad, ...

Evol

Graduate10•5 years ago

4 Replies

My first 10k bling

Barry Island 10k. My training was cut a bit short as my sister and I wanted to run this together as it is about half way between where we each live, and it is...

Barry Island 10k. My training was cut a bit short as my sister and I wanted to r...

E27M14

Graduate10•5 years ago

8 Replies

Charmin Garmin....

Hello my lovely runners, happy Sunday to you...I am envious of anyone who ran this morning, I love an early Sunday morning run when it feels like the world is...

Hello my lovely runners, happy Sunday to you...I am envious of anyone who ran th...

Mummycav

Administrator•5 years ago

68 Replies

Cadence speed

What is the right cadence speed? As I read in many articles, 180 is a nice target. As a stepping stone the 3 c25k+ podcasts use 150 to 165 Stepping stone 30...

What is the right cadence speed? As I read in many articles, 180 is a nice targe...

Dimi3is

•5 years ago

6 Replies

10k number 2 cut short

Well I’m gutted. Went out with a 10k route sorted and pulled my groin again. Not a happy bunny. IC for me 😭

Well I’m gutted. Went out with a 10k route sorted and pulled my groin again. N...

Chris9R

Graduate10•5 years ago

14 Replies

First 10k race

I regularly read all of your posts and love this forum, it’s supported & helped me so much. I seldom post much but today I am to gloat a little & hopefully...

I regularly read all of your posts and love this forum, it’s supported & helped ...

TC19

Graduate10•5 years ago

16 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for August 2019

Health dilemma

Nowt negative but the splits.

Made me laugh!

Feeling burnt out help plz

Increasing my distance

Can I justify new shoes? Long post!

How about this Cheekychipmunks?!

August 10k among the vines

Inquest!

It's the FINAL WEEK of Ju-Ju's Magic Running Plan! 💥 Get down and BOOGIE!!!🤩

Me & Slinky Parkrunning

Sprint for Summer Quest week 1 - Feel free to join.

Weight No Longer Weighing Me Down .... follow up

Getting slower??

Sunshine...Runshine...Funshine... Quest......The Certificate. Where will you run to next ?

First ‘official’ 10K race ✅

Singapore Update

Sunday long run...…..longest in a long, long while :)

Are We There Yet?

Running Shoe Advice! Ditch the Clouds?

You know you’re a runner when.....

Is it even possible? Running for sixty minutes

Signing up for a race?

Beyond Couch.... The Answer?

Taking photos whilst running, not easy!

My first 10k bling

Charmin Garmin....

Cadence speed

10k number 2 cut short

First 10k race

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