Parkrun 3 .

So today I completed my 3rd parkrun and have to say I'm over the moon . Since my first parkrun I've managed to knock off nearly 2 whole mins !!!.Todays time was 25mins 23secs so I couldn't be more happy 😁😁. It was hard going but we'll worth it especially when I read the e-mail lol. Bring on next week's run ,below 25mins is now my target so let's do this . Happy running people 😁👌✌

[Granspeed Graduate10]

🎉👏🏼🎉 Speed Demon you! Amazing. Just watch out for injury - <insert here all the things you already know> - and enjoy your progress. 👍😄

[Hidden in reply to Granspeed]

Thanks Granspeed, and yes injury could strike at any time !! I did push myself to the limit today and I should be more careful but what the heck, glad I pushed now 😁😁😁

[Granspeed Graduate10 in reply to Hidden]

Maybe not Every Week at that level...? 🤣

[Hidden in reply to Granspeed]

Definitely not 😂😂👌✌

[backintime Graduate10]

well done!! you are going great guns

[Hidden in reply to backintime]

Thanks backintime , keep plodding on 😁👌✌

[Stephen_UK Graduate10]

Well done, Gman. That’s very fast. How did you manage that?

[Hidden in reply to Stephen_UK]

Just had a good go today. I've been running 27mins ish ,so it just felt right today . I'm putting it down to hard work and determination . Just got to go for it sometimes I guess 👌✌

[AlMorr Ambassador Graduate10]

Congratulations on getting a PB at this mornings Walsall parkrun, onwards and upwards to a sub 25 minute 5K but be careful not to injure yourself.

[Hidden in reply to AlMorr]

Thanks AlMorr, going to do some 3k runs in the week (Monday, wednesday) and take it a little slower . Today just clicked into place . Sub 25mins would be nice tho lol 👌✌

[Debston Graduate10]

Wow, GMAN1977, you're so speedy, amazing stuff!

[Hidden in reply to Debston]

Thanks Debston lol

[Rowers Graduate10]

Amazing time! I was proud of reducing my time from 32.31 to 31.47 🤣

[Hidden in reply to Rowers]

Thank you Rowers, I amazed myself to be honest lol. Didn't think I'd reduce my time by that much so I was pleased to say the least. You've done so well to , that's a brilliant effort , just keep chipping away at that time 👌✌.

[cheekychipmunks Graduate10]

Well done GMAN, you’re a speedy one alright! Fantastic run! 👏👏👏

[Hidden in reply to cheekychipmunks]

Thanks cheekychipmunks ! I pulled that one out the bag yesterday, just hope I can keep it up 😁👌✌

[Fatgirlslim19 60minGraduate]

Blimey G, you're practically up there with the club runners!! Well done mate.

[Hidden in reply to Fatgirlslim19]

Bless ya fgs19, really pushed it yesterday so was well happy,but legs are feeling it today 😂. You're doing fantastic as well !!. Keep it up 👌✌

[Fatgirlslim19 60minGraduate in reply to Hidden]

Rest those legs today then dude! They've earned it 😆

[Hidden in reply to Fatgirlslim19]

🤣🤣🤣, definitely rest day today!!