Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,337 members • 26,025 posts

All posts for July 2019

Way To Go England! 🏏

I now have a conundrum 🇬🇧 or 🥝 🤔

lexi6

Graduate10•5 years ago

9 Replies

8K

I did a super slow 8K today, just wanted to make sure I got it all done. I did up my pace in the last 2K once I realised I had enough left in my legs....

I did a super slow 8K today, just wanted to make sure I got it all done. I did ...

backintime

Graduate10•5 years ago

26 Replies

Treadmill to outdoors

Hi all - just looking for a little advice please. I've completed the couch to 5k but did it all on the treadmill - I think I might have a bit of a shock when I...

Hi all - just looking for a little advice please. I've completed the couch to 5k...

Match74

•5 years ago

19 Replies

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8km in the bag & super proud!

Well I’ve done it! Much slower than usual but who cares as I was adding distance? Kept repeating to myself “another step”. I feel fine and very proud . Didn’t...

Well I’ve done it! Much slower than usual but who cares as I was adding distance...

Snailspeed

Graduate10•5 years ago

17 Replies

Legs said are you kidding, but I made them run 17k! 🏃‍♀️🥵👍

Still creeping my long runs up, and today I tried out my new Aonijie hydration vest and bladder. I’m happy I had a convo on here about it last night, otherwise...

Still creeping my long runs up, and today I tried out my new Aonijie hydration v...

cheekychipmunks

Graduate10•5 years ago

125 Replies

2 Years Later

2 Year Anniversary today of Healthy Living - C25K running - and diet 😂 A huge thank you to all my C25K friends - no way could I have done this without you...

2 Year Anniversary today of Healthy Living - C25K running - and diet 😂 A huge t...

MsFickle

Graduate10•5 years ago

18 Replies

beating 👿 and finding new shades of red

I'm still running - no IC as feared :-) i'm fighting fit! Managed 3x 5k runs this week so far - and this is definitely the time to be getting up early to beat...

I'm still running - no IC as feared :-) i'm fighting fit! Managed 3x 5k runs th...

alisonx

Graduate10•5 years ago

9 Replies

BBC documentary on parkrun

RunaroundSue

Graduate10•5 years ago

7 Replies

STILL RUNNING:)

Suffering in the heat humidity though so have settled for a 5/6k 3 times a week over the summer and will do longer runs in cooler spells or Autumn if it takes...

Suffering in the heat humidity though so have settled for a 5/6k 3 times a week ...

CRAZYCATME

Graduate10•5 years ago

6 Replies

I need a running buddy

Hey, any one in milton keynes fancy being my pacer? I'm doing the park run in about 42mins and am struggling to improve my pace. Anyone out there around my...

Hey, any one in milton keynes fancy being my pacer? I'm doing the park run in a...

Shabrynco

•5 years ago

11 Replies

Bit warm tonight 🥵

I was going to give myself 2 full days to recover from Monday’s epic run ( for me anyway) but then my friend asked if I wanted to go to Rosemoor with her and...

I was going to give myself 2 full days to recover from Monday’s epic run ( for m...

limberlou

Graduate10•5 years ago

2 Replies

Too old to run?

https://blog.parkrun.com/uk/2019/07/09/record-breaking-parkrun-for-the-octogenarians/ Last weekend at Bushy Park, 48 men and women over the age of 80 took...

https://blog.parkrun.com/uk/2019/07/09/record-breaking-parkrun-for-the-octogenar...

Dexy5

Graduate10•5 years ago

54 Replies

Not on the bucket list

New life experiences at age 68 should probably be treasured, but hitting the wall for the first time was definitely not on my list 😕 Aiming for a new longest...

New life experiences at age 68 should probably be treasured, but hitting the wal...

UpTheStanley

Graduate10•5 years ago

31 Replies

4.5km in 40 minutes + this week’s progress + goal

Since graduating C25K three weeks ago, I have done 2 parkruns and the J.P.Morgan challenge, all of which I part walked. Between, I have been slowly building...

Since graduating C25K three weeks ago, I have done 2 parkruns and the J.P.Morgan...

IAmCharliemouse

Graduate10•5 years ago

6 Replies

Long, hard 10km

It’s hot and humid, I’ve been ill and I’m tired, but I wanted to know if I can still do 10km. I can, but it wasn’t easy. I ran up new countryside roads to see...

It’s hot and humid, I’ve been ill and I’m tired, but I wanted to know if I can s...

BaddieThePirate

Graduate10•5 years ago

23 Replies

10K here I come

Well, I have finished the C25K so have set myself 10K as the next challenge. To focus my mind I have signed myself up to the Cardiff 10K on 1 September. Will...

Well, I have finished the C25K so have set myself 10K as the next challenge. To ...

WC8334

Graduate10•5 years ago

3 Replies

Hurt myself in post run stretches!

So cross with myself. I’m following JuJu magic plan. On Monday I did my 4K and then tried the heel drop stretches. Clearly I did something wrong because since...

So cross with myself. I’m following JuJu magic plan. On Monday I did my 4K and t...

Snailspeed

Graduate10•5 years ago

3 Replies

Yes I’ve done it!

After consolidating my 5K runs for a while after graduating in April, it got to the stage where I could run them in my sleep, recovered very quickly and had no...

After consolidating my 5K runs for a while after graduating in April, it got to ...

Chris141

Graduate10•5 years ago

15 Replies

First 10k completed

After giving up active sports around 25 years ago, I started with C25K at the age of 64 in June 2018 but injured myself the first week. Restarted C25K in...

After giving up active sports around 25 years ago, I started with C25K at the ag...

TonyZ

Graduate10•5 years ago

11 Replies

Insoles

Does anyone have any recommendation for best insole for overpronation? I have running shoes for this but not giving me enough support and calf’s are taking a...

Does anyone have any recommendation for best insole for overpronation? I have ru...

cm1987

Graduate10•5 years ago

7 Replies

Heading in the right direction...🏃🏽‍♀️

Lovely 5k trail run this evening. Pleased with my time too, as I can' t remember the last time I ran this route under 30 mins! I think perhaps my hip/glute...

Lovely 5k trail run this evening. Pleased with my time too, as I can' t remember...

Sandraj39

Graduate10•5 years ago

16 Replies

Cadence training

This little metronome for about £8 from Amazon. Better than having my phone knocking around in my pocket. Less than an ounce. (The new 50p piece is just for...

This little metronome for about £8 from Amazon. Better than having my phone knoc...

HeavyFoot

Graduate10•5 years ago

5 Replies

Parkrun mobile app - add friends

How many Parkrun fans have this? Maybe you did not know about it. Your register with you Parkrun ID and your Parkrun history, PBs and volunteering is available...

How many Parkrun fans have this? Maybe you did not know about it. Your register ...

JaoJao

Graduate10•5 years ago

34 Replies

Recovery run 5, getting there now 😊

Off into the woods, intending a nice little out and back, maybe getting to 5k if all went ok. At the halfway point, thought I'd take a path back through the...

Off into the woods, intending a nice little out and back, maybe getting to 5k if...

grumpyoldgirl

•5 years ago

17 Replies

Advice re best shorts

Going to brave shorts as hate my legs but needs must lol!! Like the look of 2 in 1 shorts. Any tips on longer length type which may cover slightly more of my...

Going to brave shorts as hate my legs but needs must lol!! Like the look of 2 in...

mrsgilly48

•5 years ago

12 Replies

July 10k plus another 2 for luck 😃

It was a lovely cool and overcast morning with just the lightest breeze, perfect for a run, so time for a long one. I have a little loop I do on my out and...

It was a lovely cool and overcast morning with just the lightest breeze, perfect...

Sandie1961

Graduate10•5 years ago

20 Replies

My new local run

I devised this run from my front door so no need to drive anywhere. Although it’s only 7 km it includes three steep hills and one long uphill grind. Hence the...

I devised this run from my front door so no need to drive anywhere. Although it...

HeavyFoot

Graduate10•5 years ago

8 Replies

Putting one foot in front of the other & keeping going xx

Good morning Thought you might appreciate this. Still amazes me that at the beginning of the year struggled to run 30 seconds now slowly but surely building...

Good morning Thought you might appreciate this. Still amazes me that at the be...

CrazyDogLady19

Graduate10•5 years ago

16 Replies

Magic 10K plan W4R1: A change of plan?

The 50-minute run went well this morning. I enjoyed it and everything seemed to come together: the right music, the right weather, the right pace... I ended up...

The 50-minute run went well this morning. I enjoyed it and everything seemed to ...

Stephen_UK

Graduate10•5 years ago

14 Replies

Magic week 4...

Did 2k outside this morning and 2k inside. I tried to do some more outside but the bin men were earlier than normal and no matter where I went they seemed to...

Did 2k outside this morning and 2k inside. I tried to do some more outside but ...

backintime

Graduate10•5 years ago

9 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for July 2019

Way To Go England! 🏏

8K

Treadmill to outdoors

8km in the bag & super proud!

Legs said are you kidding, but I made them run 17k! 🏃‍♀️🥵👍

2 Years Later

beating 👿 and finding new shades of red

BBC documentary on parkrun

STILL RUNNING:)

I need a running buddy

Bit warm tonight 🥵

Too old to run?

Not on the bucket list

4.5km in 40 minutes + this week’s progress + goal

Long, hard 10km

10K here I come

Hurt myself in post run stretches!

Yes I’ve done it!

First 10k completed

Insoles

Heading in the right direction...🏃🏽‍♀️

Cadence training

Parkrun mobile app - add friends

Recovery run 5, getting there now 😊

Advice re best shorts

July 10k plus another 2 for luck 😃

My new local run

Putting one foot in front of the other & keeping going xx

Magic 10K plan W4R1: A change of plan?

Magic week 4...

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