First 10k completed

[TonyZ]

After giving up active sports around 25 years ago, I started with C25K at the age of 64 in June 2018 but injured myself the first week.

Restarted C25K in February 2019 and after completing it I have gradually increased distance until today I ran my first ever 10k.

When I think back to C25K wk2 wondering how I would ever run for 3 minutes in wk3, to get to running for over an hour I feel a real sense of achievement.

It really is a great feeling.

[Chris141 Graduate10]

Well done! I too have today run my 1st ever 10K and I’m 60! Yes it does feel great!

[TonyZ Graduate10 in reply to Chris141]

Thanks Chris141, and congratulations to you too! May there be many more to come! 😀🏃🏻‍♂️

[roseabi]

That is fabulous - well done and here is your 10k badge!!! xxx

[TonyZ Graduate10 in reply to roseabi]

Thanks roseabi, and thanks for the badge, I will wear it with pride! 😀

[Chris141 Graduate10 in reply to roseabi]

Thank you! X

[Irishprincess Graduate10]

Congratulations and well done to you. I bet you’re still smiling 🙂

[TonyZ Graduate10 in reply to Irishprincess]

Thanks Irishprincess, yes I am! 😀

[damienair Administrator]

Fantastic and congratulations on your first 10K. It’s a great achievement. You did a great time too for your first. Well done.

Damien

[TonyZ Graduate10 in reply to damienair]

Thanks Damien.

[JonathanP Graduate10]

Congratulations Tony! That first 10k really feels special! 👍🎉😀

[TonyZ Graduate10 in reply to JonathanP]

Thanks Jonathan, yes it does.