Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for July 2019

Is 10 the new 5?

One short year ago (or just over), I had just finished C25K and couldn't quite run 5k in 30 minutes. Since this time I have done five 10k "races" and obtained...

One short year ago (or just over), I had just finished C25K and couldn't quite r...

LoungeLizaard

Graduate10•5 years ago

10 Replies

Running Resolution - Coming into the home straight

I came across this quote this week and if you can replace pain with struggle then I'm in full agreement. I managed no runs Mon - Thurs as the absence of a...

I came across this quote this week and if you can replace pain with struggle the...

DebJogsOn

•5 years ago

2 Replies

Funny old thing!

It’s very strange. I lay in bed last night planning this mornings run. A slightly new route for me. As in, I’ve done it all before, but never all as one run....

It’s very strange. I lay in bed last night planning this mornings run. A slightl...

Katiepops

Graduate10•5 years ago

2 Replies

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Abandoned

Week 5 run 2 and Michael said this is your longest run yet and then never spoke again the app kept stopping too so our warm up was about 7 minutes first run...

Week 5 run 2 and Michael said this is your longest run yet and then never spoke ...

SueAppleRun

Graduate10•5 years ago

2 Replies

10k finally done

Joined Roseabi’s magic plan the last time around but for various reasons only got as far as week 9. Had three weeks off due to a summer cold but finally got...

Joined Roseabi’s magic plan the last time around but for various reasons only go...

PeterBrash

Graduate10•5 years ago

3 Replies

The Day Has Arrived! It’s Official, I’m 50! and I’m Feeling Fabulous on My Graduation Runniversary!! 🏃🏽‍♀️🎂🥂🍾❤️

Hello VRB’s When I started C25K, my goal was as my name Fabulous450 suggests to challenge myself with something I’d never done before, something that I only...

Hello VRB’s When I started C25K, my goal was as my name Fabulous450 suggests to ...

Fabulous450

Graduate10•5 years ago

79 Replies

I huffed and puffed, moaned and grumbled but still did it.

Well I’m one of those people who enjoy this weather if I am under a gazebo, in the shade, and don’t have to actually walk around in it. So running is a real...

Well I’m one of those people who enjoy this weather if I am under a gazebo, in t...

limberlou

Graduate10•5 years ago

9 Replies

W5R3 done

Sunday 7.40 am in the drizzle achieved the W5R3. Helped along by BBC podcast Tony Blackburn Sounds of the 60's ( sorry folks it's my age). Just a bit in the...

Sunday 7.40 am in the drizzle achieved the W5R3. Helped along by BBC podcast Ton...

Skeg

Graduate10•5 years ago

7 Replies

Ran for 50 minutes! Yay!!

It seems a while since I posted so I thought I would just write a catch up about the last couple of months and how things are going as I try to work out how to...

It seems a while since I posted so I thought I would just write a catch up about...

Gwenllian1

Graduate10•5 years ago

30 Replies

Anyone fancy a drink? 🤔

In case anyone’s interested 🍷🏃‍♀️🏃🏻‍♂️😂 https://www.hulldailymail.co.uk/whats-on/food-drink/5k-run-drink-glasses-wine-3087529

In case anyone’s interested 🍷🏃‍♀️🏃🏻‍♂️😂 https://www.hulldailymail.co.uk/wh...

SeeJillRun

60minGraduate•5 years ago

16 Replies

Back is better

Hooray, managed a park run today in Erddig. 34 minutes and the odd seconds, quite pleased as it’s very hilly at the end

Hooray, managed a park run today in Erddig. 34 minutes and the odd seconds, quit...

Agelesslass

Graduate10•5 years ago

21 Replies

Annnd Relax!

I'm happy, I'm very happy 😊 10k today! So I've done that distance 3 times now. I feel like I've done everything I can to prepare for this race, pushed myself...

I'm happy, I'm very happy 😊 10k today! So I've done that distance 3 times now. ...

Hidden

•5 years ago

38 Replies

Pacers

I set off to Parkrun this morning feeling quite excited as RunaroundSue had told me there would be pacers. Interesting, I've never had the opportunity to...

I set off to Parkrun this morning feeling quite excited as RunaroundSue had told...

BaddieThePirate

Graduate10•5 years ago

43 Replies

I don’t like flies!

Oh my god, so many little black flies this morning! Not the usual tiny little slivers of black, more like ants but with tiny wings instead of the usual long...

Oh my god, so many little black flies this morning! Not the usual tiny little sl...

SeeJillRun

60minGraduate•5 years ago

55 Replies

Rebooting!

Oh Lordy! Despite my best intentions I have not been running for over a month. I graduated in May and managed 3 x 5k runs after that but life has taken some...

Oh Lordy! Despite my best intentions I have not been running for over a month. I...

On_the_Run

•5 years ago

2 Replies

What's the one thing you need for a parkrun? 🙄

Yes, yes, barcode. Had it in my hand this morning, but managed to lose it between then and the start of the run. Still, off I went with CP2, it's a tricky...

Yes, yes, barcode. Had it in my hand this morning, but managed to lose it betwee...

grumpyoldgirl

•5 years ago

70 Replies

Magic week 4 wow

My god what a week I found out I’m a morning runner. Well in the heat I am anyway. Found the first 5K very hard then the second 4K even harder. So I thought...

My god what a week I found out I’m a morning runner. Well in the heat I am anywa...

Chris9R

Graduate10•5 years ago

9 Replies

Woohoo, I finally did it - sub 30 5k 💥🙌😳🏃‍♀️🥳

I was planning to go to Lincoln parkrun this morning but found out last night that it had been cancelled so went along to Market Rasen instead. It is a nice...

I was planning to go to Lincoln parkrun this morning but found out last night th...

Sandie1961

Graduate10•5 years ago

62 Replies

Seaside

Me!! Down visiting family so just going out to hastings parkrun from the pier lovely morning and some sea air into the bargain x

Me!! Down visiting family so just going out to hastings parkrun from the pier lo...

mrsgilly48

•5 years ago

4 Replies

World sports bra day

Who is going to be taking part in world sports bra day and joining the sportsbra squad and running in their sports bra on July 13th?

Who is going to be taking part in world sports bra day and joining the sportsbra...

Fatflabtofitfab

Graduate10•5 years ago

6 Replies

Inspiring Octogenarians.

After reading about the amazing octogenarians annual meet at Bushey Park which Dexy5 posted, I felt inspired to try for a PB at parkrun this morning. It took...

After reading about the amazing octogenarians annual meet at Bushey Park which D...

lexi6

Graduate10•5 years ago

49 Replies

Struggling with consolidation runs.

Tried my second consolidation run today and only managed 25 mins before I stopped. I don’t seem to have the same incentive to run now that I’ve graduated. I...

Tried my second consolidation run today and only managed 25 mins before I stoppe...

Scruff55

60minGraduate•5 years ago

25 Replies

I’m running race for life

My first event since graduating apart from parkrun which I love doing I’m running a 5k on Sunday at Heaton Park Manchester then after that it will be time to...

My first event since graduating apart from parkrun which I love doing I’m runnin...

Kevtrev

Graduate10•5 years ago

12 Replies

Magic W4R2 - Pimped my ride

No run report as completely uneventful. New shoes are exactly the same as old shoes so thought I needed to do something to differentiate them. One pair of...

No run report as completely uneventful. New shoes are exactly the same as old s...

Jogunlikely

•5 years ago

17 Replies

Parkrun buddies

Given that we’re not supposed to reveal too much of where we live, I note that many on the forum meet up for Parkruns. How do we do this? I’d welcome...

Given that we’re not supposed to reveal too much of where we live, I note that m...

HeavyFoot

Graduate10•5 years ago

5 Replies

And I’m fee-ee-eee-ling... gooooood!

What a great start to what promises to be a great day. I managed to leap out of bed and go for a run before 7am, earning myself an ‘early riser’ badge. This...

What a great start to what promises to be a great day. I managed to leap out of...

ktsok

•5 years ago

9 Replies

That was a tough one :(

I did the 9k to complete week 7 of my redoing of Ju-Ju's 10k plan early this morning. For some unknown reason I'm not sleeping very well this week so all the...

I did the 9k to complete week 7 of my redoing of Ju-Ju's 10k plan early this mor...

orangeguy

Graduate10•5 years ago

7 Replies

Parkrun tomorrow 13/07

Much more than just a run in the park! Who is running tomorrow morning? Good luck 😊😊😊

Much more than just a run in the park! Who is running tomorrow morning? Good l...

JaoJao

Graduate10•5 years ago

89 Replies

8k Woohoo!!.. but goosebumps?!

So thrilled to have done the 8k run. Slowly but surely.. but after I finished I noticed I had goosebumps on my arms. Guessing that’s not a good sign, as I was...

So thrilled to have done the 8k run. Slowly but surely.. but after I finished I ...

Cosmo501

•5 years ago

5 Replies

Last chance to run the Keswick Parkrun...

After this Saturday the Keswick Parkrun will be moving from it's famous (infamous) out-and-back course along the old railway line towards Threlkeld and back....

After this Saturday the Keswick Parkrun will be moving from it's famous (infamou...

theoldfellow

•5 years ago

15 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for July 2019

Is 10 the new 5?

Running Resolution - Coming into the home straight

Funny old thing!

Abandoned

10k finally done

The Day Has Arrived! It’s Official, I’m 50! and I’m Feeling Fabulous on My Graduation Runniversary!! 🏃🏽‍♀️🎂🥂🍾❤️

I huffed and puffed, moaned and grumbled but still did it.

W5R3 done

Ran for 50 minutes! Yay!!

Anyone fancy a drink? 🤔

Back is better

Annnd Relax!

Pacers

I don’t like flies!

Rebooting!

What's the one thing you need for a parkrun? 🙄

Magic week 4 wow

Woohoo, I finally did it - sub 30 5k 💥🙌😳🏃‍♀️🥳

Seaside

World sports bra day

Inspiring Octogenarians.

Struggling with consolidation runs.

I’m running race for life

Magic W4R2 - Pimped my ride

Parkrun buddies

And I’m fee-ee-eee-ling... gooooood!

That was a tough one :(

Parkrun tomorrow 13/07

8k Woohoo!!.. but goosebumps?!

Last chance to run the Keswick Parkrun...

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