I was going to give myself 2 full days to recover from Monday’s epic run ( for me anyway) but then my friend asked if I wanted to go to Rosemoor with her and her little boy tomorrow and we always end up walking miles round there so I didn’t fancy doing that after an early morning run. And as it seemed a bit cooler tonight, while I was watering my pots and runner beans , I thought I’d go for a 30 minute trot this evening.
I didn’t want to go too fast as my calves were still a little stiff from Monday- despite calf raises and heel drops and foam rolling. So I just cantered along gently and managed just over 3 and half kms. It was still pretty muggy when I was near walls as the heat is trapped in the walls and you can feel it rebounding off. Nice every now and then when a little breeze came across but that was few and far between. So that’s that done, came back and had my bowl of strawberries ( my treat for going out) and I’ve done my stretches so off for a quick shower now. Quiet evening in front of tv now with my crochet. 😁
Looking forward to tomorrow now as Rosemoor is such a beautiful garden
A successful \"warm\" run
It's warm for running take a drink
Cancelled run tonight 
5k Run But The Warm Bed Almost Won ! 
Warm Up Run for the Vitality 10000
