😂😂 i’ve fine the same burst into tears listening to someone else talk about the benefits of running on a podcast, I also thought the same get a grip woman 🤣
Thank you so much, I’d tried to be technical with it but just took it to running a little more each long run, noting a milestone bit more next week.
How lovely a run with your dog, two of favourite things in one ☺️
Hi CDL ! I do appreciate your lovely post. It's wonderful to see what we can achieve, sounds like you're enjoying your runs, I think steady is the way to go, it certainly does it for me 🏃♀️😊💕
I think your approach is absolutely right crazy. There is a lot more to running than just running!! I have had huge lessons in patience, persistence and not beating myself up over my limitations - all beautifully captured in your post 😊
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