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Bridge to 10K

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All posts for July 2019

Snails without crutches magic week 3 done

Did my 5k today, and I managed to knock 4 minutes off my previous snails time of 44 mins 45 secs. Finished in 40mins 45 secs...so happy I could burst : )...

Did my 5k today, and I managed to knock 4 minutes off my previous snails time of...

backintime

Graduate10•5 years ago

13 Replies

Oh what a beautiful morning

On Thursday I tried running at 0530. I don’t know about other people but my digestive system hasn’t woken up at that hour. It really didn’t want me to run and...

On Thursday I tried running at 0530. I don’t know about other people but my dige...

Kalessin

Graduate10•5 years ago

7 Replies

Been having tech troubles!

Sorry I’ve not been around much, work and lots of running combined with tech troubles have meant I’ve missed out on the forum for a couple of weeks! Hopefully...

Sorry I’ve not been around much, work and lots of running combined with tech tro...

jaybrass73

•5 years ago

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Been having tech troubles!

Sorry I’ve not been around much, work and lots of running combined with tech troubles have meant I’ve missed out on the forum for a couple of weeks! Hopefully...

Sorry I’ve not been around much, work and lots of running combined with tech tro...

jaybrass73

•5 years ago

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Keswick Parkrun helping and hamstring progress

Just a little note to tell you I have not forgotten you all. Can't run at the moment after injuring my right hamstring sprinting. So I went to Keswick Parkrun...

Just a little note to tell you I have not forgotten you all. Can't run at the mo...

theoldfellow

•5 years ago

7 Replies

A Good Week’s Running

A Good week! Managed 3runs which is unusual due to shift working but Monday ran my 2nd fastest 5K. Think my fastest is on a much easier route so may take that...

A Good week! Managed 3runs which is unusual due to shift working but Monday ran ...

Chris141

Graduate10•5 years ago

22 Replies

Plantar fasciitis

Well the clue is in the title😐 Haven’t been able to run for 3 weeks and now have been told by my physio another two to 3 months off! Gutted . I’m gonna miss...

Well the clue is in the title😐 Haven’t been able to run for 3 weeks and now hav...

CatMo13

•5 years ago

48 Replies

Sweaty vag’s😱

Ok so I can’t be alone in this. Last night I had a very visible sweat patch around my groin. It’s so embarrassing. It looked like I had peed myself. I had...

Ok so I can’t be alone in this. Last night I had a very visible sweat patch aro...

Tiggercnk

Graduate10•5 years ago

73 Replies

Food cravings

I graduated couch25k back in May and I have been doing 5k or 6k runs, three times and week and loving it. What I have noticed is that I can't seem to get...

I graduated couch25k back in May and I have been doing 5k or 6k runs, three time...

Suzi1000

•5 years ago

13 Replies

Leamington Spa Parkrun Meetup

This is the cat family’s 4th HU VRB meetup and has been a tricky one to set up; finding a date, getting everyone together and then finding the original idea...

This is the cat family’s 4th HU VRB meetup and has been a tricky one to set up; ...

TailChaser

Graduate10•5 years ago

49 Replies

parkrun No. 3 - Brooklands - Done

Another hot Saturday morning - another tourist parkrun. That's no. 3. Brooklands parkrun is almost entirely flat, with a couple of short but steep...

Another hot Saturday morning - another tourist parkrun. That's no. 3. Brookland...

IAmCharliemouse

Graduate10•5 years ago

6 Replies

Happy VRBs at Leamington Parkrun today. 🏃‍♀️🏃🐕 🌈 😀

Oh wow, what a fabulous course Leamington is. I wholeheartedly recommend it to anyone who finds themself in the vicinity on any given Saturday morning. 😀 It...

Oh wow, what a fabulous course Leamington is. I wholeheartedly recommend it to a...

cheekychipmunks

Graduate10•5 years ago

69 Replies

Edinburgh Parkruns

Have been running since March, graduating couch to 5k in June and now working towards running 10k- all of which have been on my own (which I'm more than happy...

Have been running since March, graduating couch to 5k in June and now working to...

Natman80

Graduate10•5 years ago

3 Replies

Running...

...for the bus. I missed it! Damn. I had left enough time to catch the next one, so no drama, but I reckon if I can speed up enough to get a sub 30 mins at...

...for the bus. I missed it! Damn. I had left enough time to catch the next one,...

BaddieThePirate

Graduate10•5 years ago

19 Replies

I 💗 PARKRUN

Well, that could be my last parkrun until after my 10k race in 2 weeks 😬 I think I'm going to try two long runs next week... Maybe two 10k runs and then...

Well, that could be my last parkrun until after my 10k race in 2 weeks 😬 I thin...

Hidden

•5 years ago

32 Replies

Eee, that were ‘ard

First Parkrun in 2 months. I didn’t run much in the heat in France but dedicated myself to beer and cold rosé wine. Plus three days of driving and unhealthy...

First Parkrun in 2 months. I didn’t run much in the heat in France but dedicated...

HeavyFoot

Graduate10•5 years ago

6 Replies

Just a little bit more

That’s really good going the extra five mins and that’s what I am like sticking to 30 or35 mins trying to push self but just can’t . I did my fifth park run...

That’s really good going the extra five mins and that’s what I am like sticking...

emmat7

•5 years ago

3 Replies

Getting back to it

I’ve had a quiet three weeks running-wise as my cranky knee has been more cranky than ever, so I’ve rested and only run shorter gentle runs occasionally. I’ve...

I’ve had a quiet three weeks running-wise as my cranky knee has been more cranky...

molly1973

•5 years ago

3 Replies

Happy parkrun day everyone

I could make a load of excuses about how I’ve been ill this week, but basically it was hot and I could have done better. BUT I was there. I ran more than I...

I could make a load of excuses about how I’ve been ill this week, but basically ...

E27M14

Graduate10•5 years ago

12 Replies

Magic 10K plan W3R3: Parkrun 5

Good morning. It was a glorious Parkrun. So much better than last week. No dizzy spells. It was hot, but not silly-hot. Lovely blue skies and a refreshing...

Good morning. It was a glorious Parkrun. So much better than last week. No dizz...

Stephen_UK

Graduate10•5 years ago

19 Replies

Staying Motivated

Hello all! I’m currently doing the 10k, I just finished week 9 r 2. I can’t stay motivated, please help.

Hello all! I’m currently doing the 10k, I just finished week 9 r 2. I can’t st...

Connie1972

•5 years ago

27 Replies

First 10k

Hi guys. I havent posted in bridge to 10k before...posted plenty in c25k but life in France has got very busy. The one thing that hasnt been neglected is my...

Hi guys. I havent posted in bridge to 10k before...posted plenty in c25k but lif...

Franglaise

Graduate10•5 years ago

41 Replies

Little walk in Stratford before tomorrow’s parkrun

Lovely evening with great friends. See you tomorrow VRBs

Sandie1961

Graduate10•5 years ago

15 Replies

J.P.Morgan Corporate Challenge - Done

I started my running journey, about 2-3 months ago, because I lost a lot of weight and had a lot of unspent energy, yet I knew my cardio fitness was poor. So...

I started my running journey, about 2-3 months ago, because I lost a lot of weig...

IAmCharliemouse

Graduate10•5 years ago

6 Replies

Running in a dress; too fast, too slow...

Hello peeps! It’s been two weeks since my last confession. I intended to run on several occasions, but instead of getting up and doing it opted for poor...

Hello peeps! It’s been two weeks since my last confession. I intended to run on...

ktsok

•5 years ago

23 Replies

Sprained Ankle 😐

So I am a bit of a lurker on both here and the C25K. I graduated last April and have carried on with my running without injury until last Sunday. I went over...

So I am a bit of a lurker on both here and the C25K. I graduated last April and ...

Nicola4038

•5 years ago

6 Replies

Selby parkrun

I will definitely be doing the Selby Parkrun this Saturday. Fully focused on my schedule for York 10k in August. Never run beyond 7k but confident that I will...

I will definitely be doing the Selby Parkrun this Saturday. Fully focused on my ...

TonyG27

•5 years ago

3 Replies

3.5k outside 😍

Pollen count behaved, so my short (and very very slow) 3.5k outside done and dusted. I had to stop a couple of times for cars and kittens and I won't lie that...

Pollen count behaved, so my short (and very very slow) 3.5k outside done and dus...

backintime

Graduate10•5 years ago

9 Replies

Two days in a row

Well this is a first for me!! The first time I have run 2 days in a row, that is. I went out yesterday and then thought I had an appointment so cut it short...

Well this is a first for me!! The first time I have run 2 days in a row, that is...

limberlou

Graduate10•5 years ago

10 Replies

Short Runs

I finally "got" the shorter run on the magic plan. So far I've been doing the speed podcast on shorter runs but I felt so drained over the last couple of days...

I finally "got" the shorter run on the magic plan. So far I've been doing the sp...

TheTaffSnail

Graduate10•5 years ago

4 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for July 2019

Snails without crutches magic week 3 done

Oh what a beautiful morning

Been having tech troubles!

Been having tech troubles!

Keswick Parkrun helping and hamstring progress

A Good Week’s Running

Plantar fasciitis

Sweaty vag’s😱

Food cravings

Leamington Spa Parkrun Meetup

parkrun No. 3 - Brooklands - Done

Happy VRBs at Leamington Parkrun today. 🏃‍♀️🏃🐕 🌈 😀

Edinburgh Parkruns

Running...

I 💗 PARKRUN

Eee, that were ‘ard

Just a little bit more

Getting back to it

Happy parkrun day everyone

Magic 10K plan W3R3: Parkrun 5

Staying Motivated

First 10k

Little walk in Stratford before tomorrow’s parkrun

J.P.Morgan Corporate Challenge - Done

Running in a dress; too fast, too slow...

Sprained Ankle 😐

Selby parkrun

3.5k outside 😍

Two days in a row

Short Runs

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