Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,471 members • 26,352 posts

All posts for July 2019

Snail

Ran for 27 minutes tonight and only managed 3.16km. What do I have to do to get to the elusive 5km?

Ran for 27 minutes tonight and only managed 3.16km. What do I have to do to get ...

JuJogger

•5 years ago

16 Replies

Nose breathing to 10k 😳

I saw a post a while ago promoting the idea of breathing through your nose whilst running. I pretty much ignored it, quite frankly, as I didn’t think I could...

I saw a post a while ago promoting the idea of breathing through your nose whils...

Hidden

•5 years ago

15 Replies

Parkrun this Saturday 06/07

I know it’s 2 days away! Shame on me being so excited! Who else is in on a Parkrun this Saturday, let’s hear from you? Good luck! 🍀🍀🍀 This will be my 5th...

I know it’s 2 days away! Shame on me being so excited! Who else is in on a Parkr...

JaoJao

Graduate10•5 years ago

106 Replies

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Life after C25k! Help please!

Hello Everyone, Yippee! I have completed my C25k today and am absolutely delighted! Can anyone kindly please advise what I do now!! Is there an app I can’t...

Hello Everyone, Yippee! I have completed my C25k today and am absolutely delight...

Sandbetweentoes

•5 years ago

16 Replies

Magic Wk3, Run 2 - just wow 😮

I did my short run on Monday with a friend and then Fate played its hand and my new running club had an option to do 7.5k at steady pace, mixed ability...

I did my short run on Monday with a friend and then Fate played its hand and my ...

Dottie_D

Graduate10•5 years ago

13 Replies

Vo2 max arrrggghhhh

Vo2 max on garmin wtaf is that about? When inforst had it mine was 44 and good since then its dropped to 39 which is poor. Now I've done long slow easy runs...

Vo2 max on garmin wtaf is that about? When inforst had it mine was 44 and good s...

Pubcarking

Graduate10•5 years ago

3 Replies

A trip down memory lane with Laura ...

Having tried a c25k+ run with Laura only once a long time ago I thought this morning I’d give it another go. My memory of the Stepping Stone run wasn’t...

Having tried a c25k+ run with Laura only once a long time ago I thought this mor...

Wizziewood

Graduate10•5 years ago

6 Replies

Morning run

... was a pleasure today, as I got out before the sun got too hot. In the dark days of January I never thought I would welcome a headwind, but these days are a...

... was a pleasure today, as I got out before the sun got too hot. In the dark d...

Granspeed

Graduate10•5 years ago

19 Replies

Just completed c25k BUT not completed 5k!

Hi, I have recently completed C25K but am covering about 3k in the 30 minutes which is a lot less than I had hoped. I'm really not sure how to increase my...

Hi, I have recently completed C25K but am covering about 3k in the 30 minutes wh...

Scram

•5 years ago

27 Replies

Morning run.

Second run this week really enjoyed it just managed 3k today .

Jennypenny2

Graduate10•5 years ago

4 Replies

I think I’ll just go back to bed

Well what a disastrous start to the day. First I overslept, fully intended to go to bed early and then got caught up with my latest crochet project. I’ve never...

Well what a disastrous start to the day. First I overslept, fully intended to go...

limberlou

Graduate10•5 years ago

15 Replies

W3 7k

Well I have done it!! Pace slower than usual but I’m happy with that. Got a bit tired at 6k but carried on; I wasn’t going to stop jogging! Feeling super...

Well I have done it!! Pace slower than usual but I’m happy with that. Got a bit ...

Snailspeed

Graduate10•5 years ago

10 Replies

10k - One year on........

Hello fellow runners! Just over a year after I puffed and wheezed my way to my first ever 10k distance run, I competed in my second organised 10k event on...

Hello fellow runners! Just over a year after I puffed and wheezed my way to my ...

MikeJones68

Graduate10•5 years ago

23 Replies

Week 3, Run 2 The "easy" one!

Heehee! Thinks I... a mere 3.5k to do, I shall sprint like a gazelle, I shall be done in no time at all, see me leap and bound through the trees with the...

Heehee! Thinks I... a mere 3.5k to do, I shall sprint like a gazelle, I shall be...

Debston

Graduate10•5 years ago

18 Replies

Why me? 😣

Good morning VRB's - hope you are all enjoying the sun I set of for a nice early morning run, it was glorious and the run was going so well and then i get the...

Good morning VRB's - hope you are all enjoying the sun I set of for a nice early...

alisonx

Graduate10•5 years ago

6 Replies

7K woo hoo - a musical journey and name that tune

I was worried about this one, not because I thought I couldn't do it, but just anxious I guess. Well I did it! on the treadmill but I did it! I will try and...

I was worried about this one, not because I thought I couldn't do it, but just a...

backintime

Graduate10•5 years ago

39 Replies

Millets Garmin Sale 😊

I just had an email saying Millets have Garmin watches reduced at the moment, if anyone is after one....

I just had an email saying Millets have Garmin watches reduced at the moment, if...

mountaindreamer

Graduate10•5 years ago

3 Replies

Trail running

Hopefully I would be a C25K graduate in a week. What should I do to start run on the mountains for 10Kms? I am thinking to follow ju ju's training plan and at...

Hopefully I would be a C25K graduate in a week. What should I do to start run on...

Dimi3is

•5 years ago

9 Replies

Comeback run 3, and it wasn't awful!

Warm-up done, correct sports type watch on, off I went with a plan to run 2k out, walk for a minute, then see how far I could make it back. The first good...

Warm-up done, correct sports type watch on, off I went with a plan to run 2k out...

grumpyoldgirl

•5 years ago

7 Replies

What have I done? Advice please 🤔

Hi, I haven't posted for a while. Graduated C25k in November and have mainly consolidated since. Did manage 10k a couple of times at the start of the year...

Hi, I haven't posted for a while. Graduated C25k in November and have mainly con...

Running-nana

Graduate10•5 years ago

3 Replies

Rangry is underrated

I had a really tough day at work, and left for home feeling unappreciated and distrusted. One of those situations where you run through all things you should...

I had a really tough day at work, and left for home feeling unappreciated and di...

IAmCharliemouse

Graduate10•5 years ago

5 Replies

Magic W3R1 - positively uncomfortable

Doing 15 mins today felt like it would be a bit cheaty so decided to make it harder. I headed for undulating ground and some short sharp inclines around the...

Doing 15 mins today felt like it would be a bit cheaty so decided to make it har...

Jogunlikely

•5 years ago

10 Replies

A little run to celebrate- She’s home.

After 4 days at the vets and just over a kilo lighter the squirt’s back! Tired and very quiet, but happy to be home. Me too! Three different pills to take,...

After 4 days at the vets and just over a kilo lighter the squirt’s back! Tired a...

lexi6

Graduate10•5 years ago

35 Replies

10k run

I did it 🎉🎉🎉 I ran 10k in the sun and shade up and down hills and past people too. I started c25k 9 months ago following a T2 diabetes diagnosis from my...

I did it 🎉🎉🎉 I ran 10k in the sun and shade up and down hills and past people...

Emm8

Graduate10•5 years ago

48 Replies

Magic 10K plan W3R1: A near miss

Good morning. Well, I ran the 44 minutes. In fact, it was 45 because I find the Runkeeper alerts easier to use in multiples of five. Was really NOT in the...

Good morning. Well, I ran the 44 minutes. In fact, it was 45 because I find the...

Stephen_UK

Graduate10•5 years ago

18 Replies

Asthma stopped play

Well now I'm going to have to rearrange my week. This was supposed to be my short run outside. Got up late (too many snooze buttons), but still in time to...

Well now I'm going to have to rearrange my week. This was supposed to be my sho...

backintime

Graduate10•5 years ago

9 Replies

So, this happened...

Back at the start of March, after an 8 month lay-off, I picked up where I left off on W2 and restarted my couch to 5k journey. Today, just shy of 4 months...

Back at the start of March, after an 8 month lay-off, I picked up where I left o...

sTrongFuse

Graduate10•5 years ago

14 Replies

IT band issues

My outer right knee seems to hurt when I’m running downhill - mainly quite steeply, especially on trails. Seems to be coming on earlier each run and I even had...

My outer right knee seems to hurt when I’m running downhill - mainly quite steep...

Tasha99

Graduate10•5 years ago

17 Replies

It is the...Sunshine...Funshine...RUNSHINE Quest! July...Week 1...Feel free to join in!

Hi Questers...It's me...Floss! Here I am again... turning up everywhere, like a bad penny:) It's the first week of the July Quest - please feel free to join...

Hi Questers...It's me...Floss! Here I am again... turning up everywhere, like a...

Oldfloss

Administrator•5 years ago

66 Replies

Aldi have fitness mats!

Hi folks, After my recent post about personal training and core workouts/cross training, I happened to notice when I popped in at lunch time that Aldi have...

Hi folks, After my recent post about personal training and core workouts/cross t...

316neil

Graduate10•5 years ago

3 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for July 2019

Snail

Nose breathing to 10k 😳

Parkrun this Saturday 06/07

Life after C25k! Help please!

Magic Wk3, Run 2 - just wow 😮

Vo2 max arrrggghhhh

A trip down memory lane with Laura ...

Morning run

Just completed c25k BUT not completed 5k!

Morning run.

I think I’ll just go back to bed

W3 7k

10k - One year on........

Week 3, Run 2 The "easy" one!

Why me? 😣

7K woo hoo - a musical journey and name that tune

Millets Garmin Sale 😊

Trail running

Comeback run 3, and it wasn't awful!

What have I done? Advice please 🤔

Rangry is underrated

Magic W3R1 - positively uncomfortable

A little run to celebrate- She’s home.

10k run

Magic 10K plan W3R1: A near miss

Asthma stopped play

So, this happened...

IT band issues

It is the...Sunshine...Funshine...RUNSHINE Quest! July...Week 1...Feel free to join in!

Aldi have fitness mats!

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