Just a little bit more

[emmat7]

That’s really good going the extra five mins and that’s what I am like sticking to 30 or35 mins trying to push self but just can’t . I did my fifth park run today for my practice runs I listen to Laura do stamina and speed couch to 5 l plus podcast (so never quite 4K in those )however, park run is my longer one @about 42 mins I manage to pull it out of the bag always running but a bit too slow so now I am going to push self a bit more this week ..

[Stephen_UK Graduate10]

Well done on your fifth, Emma. I did my fifth today too. I think it should get a little easier with repeats, especially as you get to know the course and how to pace yourself on it.

[emmat7 in reply to Stephen_UK]

Hey well done it does feel good Yes it should go like that ! but Cardiff gave a third option course today -hills grass laps and it was my worse time ever seven mins slower than last week !too so disappointed in myself 49 mins ! First one I did @41 so next week determined to try quite hard to pick self up as fairly new to this but yes onwards upwards and try’s little harder

[Dexy5 Graduate10]

Well done. My parkrun pace really improved after doing a slow longer run during the week. If you haven’t already, why not look at the magic plan to 10k. You can do as much of it as you want.