Hooray, hooray - first 10k: Well, my lovely... - Bridge to 10K

Bridge to 10K

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Hooray, hooray - first 10k

Pianism profile image
PianismGraduate10
β€’83 Replies

Well, my lovely runny friends, I've completed my first 10k. And it felt amazing.

For me, I reckon I got the pacing spot on... felt very slow at the start and I was having to actively rein myself in (though in reality I would have liked to have gone even slower). Slowest k was number 6, then negative splits right up to the end with my last k being the fastest! Brilliant practice for my 10k race in July.

Really felt the benefit of fuelling too - a couple of dried apricots and a slug of water at 5k worked really well. Anyone seen the Back To The Future film with the train, where Doc Brown puts in those coloured logs? Well at 7k, the apricots kicked in and that was what it felt like. So I had 2 more at 8k and got the energy rush at the end. Felt like I could have carried on for ever!

The location helped... Bournemouth beach is one of those lovely flat, slightly curved routes where you can see exactly where you are aiming for. Wonderful level surface. Beautiful sea breeze. Lots of dogs to make me smile. Fine and warm but only occasionally sunny. Perfect.

Hadn't thought about refuelling afterwards and was racking my brains trying to think of what I could get that had plenty of carbs and some protein. Then I realised... it's the seaside!! So had a lovely vanilla cornet.

I could not have had a more positive first 10k. So, folks, what do I need to do to get my badge? :)

Written by
Pianism profile image
Pianism
Graduate10
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83 Replies
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Mckennamark profile image
MckennamarkGraduate10

Great achievement

Pianism profile image
PianismGraduate10β€’ in reply toMckennamark

Thank you :)

Chris141 profile image
Chris141Graduate10

Well done!

Pianism profile image
PianismGraduate10β€’ in reply toChris141

Cheers. So proud of myself. :)

Chris141 profile image
Chris141Graduate10β€’ in reply toPianism

You should be!

Couchpotato2 profile image
Couchpotato2

Lovely read and what an amazing straight line of a run! Sounds like you paced it perfectly as well. I bet that was the best ice cream 🍦 you ever had. I smiled non stop for a day after my first 10km. Enjoy

Pianism profile image
PianismGraduate10β€’ in reply toCouchpotato2

Thank you. I'm not normally one for ice-cream (unless it's coffee flavour) but it was exactly what I needed at that moment. :)

K8nno profile image
K8nnoGraduate10

Good work. HM next?

Pianism profile image
PianismGraduate10β€’ in reply toK8nno

Not yet, I don't think. Have 3 or 4 10k races this year so just want to get that distance in my legs and perhaps increase to 15k so 10k feels easier. But then when you get to 15k, you may as well go for 10 miles! And then the HM is only a parkrun further! Lol

K8nno profile image
K8nnoGraduate10β€’ in reply toPianism

Exactly!

SaskAlliecat profile image
SaskAlliecatGraduate10

Congrats on a great 10k! You knew what had to be done and you did it in style. You know exactly what you have to do in your race in July πŸ‘.

You can request your badge here healthunlocked.com/bridgeto... Mr Graduate πŸŽ“

Pianism profile image
PianismGraduate10β€’ in reply toSaskAlliecat

Thank you. Yes, I think I did do it in style actually. Felt very strong at the end, which was quite different from my 9k, when I had nothing left to give. Must be the carb loading (aka holiday beers!). :)

Knittingrunner profile image
KnittingrunnerGraduate10

Well done. Love a bit of sea front running. It always makes me smile. πŸ˜ŠπŸƒπŸ»β€β™€οΈ

Pianism profile image
PianismGraduate10β€’ in reply toKnittingrunner

This week is the first time for me and I'm already hooked! :)

Knittingrunner profile image
KnittingrunnerGraduate10β€’ in reply toPianism

It’s where I started my running journey because it’s flat with no roads to cross! Now it’s my place when I’m just after a leisurely outing. πŸ˜ŠπŸƒπŸ»β€β™€οΈ

primaballerina profile image
primaballerina

Oh Wow Pianism - what a GREAT 10k!

Makes me chuckle as your average pace is less than my fastest pace for my 1km in a short (fast-for-me) run! (and you were trying to 'keep it slow') humpf.

Hey - but when I lose X stone I too will be able to speed up! I'm really working on it!

What a lovely place to do your first 10k run - I wish you a very happy holiday, and I will look out for your further achievements and progress reports.

PB

Pianism profile image
PianismGraduate10β€’ in reply toprimaballerina

Thank you. :) The nice thing about running is that everyone else's pace is pretty much irrelevant. Occasionally I look at people as they whizz past me (or tell me about average paces below 5 mins per k) and wonder at how they do it. But on the day, it's about coaxing your own body to do just that little bit more than last time. :)

BaddieThePirate profile image
BaddieThePirateGraduate10

Well done Pianism. 10km! Go youπŸ‘πŸ…βš‘οΈπŸƒπŸ‘πŸ˜€πŸ¦

Pianism profile image
PianismGraduate10β€’ in reply toBaddieThePirate

Hooray. Feels good. :)

Joster profile image
JosterGraduate10

Congratulations!! What a great place to run. Our coastal path is all uneven boards and divots, so haven't chanced it yet. Would love to do a sea side run.

Pianism profile image
PianismGraduate10β€’ in reply toJoster

Well there's no place better than Bournemouth. :)

Joster profile image
JosterGraduate10β€’ in reply toPianism

I must visit with the family for a weekend! Need somewhere for late summer.....

Joster profile image
JosterGraduate10

PS. I might try the dried apricots - was trying to think of something small for my pocket, clearly worked for you. ☺️

Pianism profile image
PianismGraduate10β€’ in reply toJoster

Yes, someone else was telling me they'd tried dates but they were just too sticky and so landed on apricots. I love them and always have a bag or two in the house so it seemed an ideal solution. :)

AlMorr profile image
AlMorrAmbassadorGraduate10

Congratulations on completing your first 10K, to get your graduation10 badge and the word GRADUATE10 next to your username leave a message on the June graduate10 homepage and tell the administrators that you have ran a 10K, well done πŸ˜€ πŸƒ πŸŽ“.

Pianism profile image
PianismGraduate10β€’ in reply toAlMorr

Thank you. Alan. :)

AlMorr profile image
AlMorrAmbassadorGraduate10β€’ in reply toPianism

πŸ‘ It's there

Joster profile image
JosterGraduate10β€’ in reply toPianism

LOVE THE BADGE!!!!!

BarbieW profile image
BarbieWGraduate10

Well done Pianism, looks a wonderful run.

And as for the ice cream - what a perfect end!

Pianism profile image
PianismGraduate10β€’ in reply toBarbieW

Thank you. Yes, it was absolutely perfect. :)

backintime profile image
backintimeGraduate10

Well done, I see you got your badge already!

Congrats on your first 10k, amazing stuff

Pianism profile image
PianismGraduate10β€’ in reply tobackintime

Thank you. Who would have thought it!?! :)

Granspeed profile image
GranspeedGraduate10

Well done. πŸŽ‰ You really have come on since the dark days of January! A splendid pace - well faster than my best average so far. Mr Flying Feet, indeed. πŸƒπŸ»β€β™‚οΈπŸ’¨ Enjoy the rest of your hols. πŸ˜„

Pianism profile image
PianismGraduate10β€’ in reply toGranspeed

Thank you. I'm so proud of myself... just to say that I can actually do it is amazing. I wasn't even out of breath... singing and whistling to myself as I ran. So different from Christmas. :)

Pianism profile image
PianismGraduate10β€’ in reply toPianism

I've only just noticed but that set of emojis does rather look like I've got terrible wind lol!!

MuddledGardener profile image
MuddledGardenerGraduate10β€’ in reply toPianism

🀣🀣🀣

SeeJillRun profile image
SeeJillRun60minGraduate

Sounds like a really great run. Well done!! Bet that cornet was amazing too 🍦

Pianism profile image
PianismGraduate10β€’ in reply toSeeJillRun

Thank you. Yes, it certainly was. :)

TailChaser profile image
TailChaserGraduate10

Well done you! That’s absolutely brilliant and what a place to be able to do your first 10k. And a very well earned ice cream - they’re the best kind πŸ˜€ No stopping you now! I like dried apricots as a fuel too, they pack a lot of energy in and they don’t melt or get too sticky in your pocket if you get hot (although I suppose the more squidgy ones might).

Congratulations Mr Graduate10!

Pianism profile image
PianismGraduate10β€’ in reply toTailChaser

Thank you :)

cheekychipmunks profile image
cheekychipmunksGraduate10

Yay, fantastic news Pianism! I’m so happy for you, and that sounds like the perfect run! Negative splits towards the end too? Well that’s super impressive! You’ll have extra confidence for your upcoming race. Brilliant! πŸ‘πŸ‘πŸ‘ŠπŸ…πŸ˜€πŸ’ͺ

Pianism profile image
PianismGraduate10β€’ in reply tocheekychipmunks

Up until today, I was worried I wouldn't even be able to complete it. :)

cheekychipmunks profile image
cheekychipmunksGraduate10β€’ in reply toPianism

No more worrying needed. Well done! πŸ˜€πŸ‘

limberlou profile image
limberlouGraduate10

Woohh!!! Speedy!! Glad to see you were β€œkeeping your speed down”. Well done you.

Pianism profile image
PianismGraduate10β€’ in reply tolimberlou

Thank you :)

Bluerockdragon profile image
BluerockdragonGraduate10

Ice cream! What a great celebratory treat. Well done :-)

Pianism profile image
PianismGraduate10β€’ in reply toBluerockdragon

'Twas lovely. :)

Irishprincess profile image
IrishprincessGraduate10

Many congratulations and well done to you, your first 10K is a special achievement and one for the memory bank πŸ‘πŸ‘πŸ’ͺ

Pianism profile image
PianismGraduate10β€’ in reply toIrishprincess

Definitely is! :)

Dowat profile image
DowatGraduate10

Fabulous run. A big Well done to you. What a glorious run location and can’t think of anything better than a seaside ice cream with which to celebrate. Perfect πŸ¦πŸ‘πŸ‘

Pianism profile image
PianismGraduate10β€’ in reply toDowat

Thank you. :)

Mummycav profile image
MummycavAdministratorGraduate10

Well done Pianism , this sounds like a fab run...mmmmm, ice cream to finish in Bournemouth sounds like a well deserved treat πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

Pianism profile image
PianismGraduate10β€’ in reply toMummycav

Thank you. :)

Dexy5 profile image
Dexy5Graduate10

Congratulations on your first 10k Pianism and what a lovely place to do it. I just love Bournemouth, and the beach area while the kids are at school is just perfect. Not too hot today either. Celebrate!

πŸƒβ€β™‚οΈπŸ‘πŸ‘ 🎼🎹 🎹 🍾πŸ₯‚πŸ˜

Looking forward to your Poole Park parkrun report on Saturday too.

Pianism profile image
PianismGraduate10β€’ in reply toDexy5

Thank you. I'm trying to work up the energy to pop out for a few drinks. :)

Dexy5 profile image
Dexy5Graduate10β€’ in reply toPianism

You certainly deserve one or two Pianism. No doubt you’ll sleep well tonight.

Pianism profile image
PianismGraduate10β€’ in reply toDexy5

Definitely! :)

Tinker5393 profile image
Tinker5393Graduate10

Well done sounds like it was perfect 10k in a lovely setting. Hope you enjoyed your ice cream as well.

Pianism profile image
PianismGraduate10β€’ in reply toTinker5393

Thank you - I most certainly did. :)

JonathanP profile image
JonathanPGraduate10

Beautiful place for your first 10k Pianism - congratulations! πŸŽ‰ Well done on getting negative splits for the second half of your run too!πŸ‘ Revel in your amazing achievement! πŸ˜€

Pianism profile image
PianismGraduate10β€’ in reply toJonathanP

Thank you. I am quite amazed actually! :)

RunRunRun13 profile image
RunRunRun13Graduate10

Amazing ! Well done ! A great read too, never thought about refuelling (although can’t stomach apricots) do you think raisins would have the same effect ?

The ice cream at the end sounds like the perfect finish πŸ¦πŸ‘

Pianism profile image
PianismGraduate10β€’ in reply toRunRunRun13

Yes, I'm sure raisins would do just as well. I think I saw an ad for them in runner's world. You need sugars and I'm a big fan of natural sugars over the refined kind. :)

RunRunRun13 profile image
RunRunRun13Graduate10β€’ in reply toPianism

Thank you, raisins it is then ! πŸ‘

Pianism profile image
PianismGraduate10β€’ in reply toRunRunRun13

I can't believe the difference it makes. When I first started out, I thought there was absolutely no reason to consider "fuel". But of course, the collective wisdom of those who have gone before is, as always, on the money. Especially when, like me, you run in the morning and can't stomach breakfast beforehand.

RunRunRun13 profile image
RunRunRun13Graduate10β€’ in reply toPianism

Yes I’m the same, out the door in the morning before eating. I’ve nearly got to 7k so been thinking what to take with me for a bit of extra oomph to keep me going that little bit further.

Jogunlikely profile image
Jogunlikely

Congratulations πŸ’ͺπŸƒβ€β™‚οΈ πŸ‘πŸ‘πŸ‘

And you expended enough calories that the ice cream was "free". Maybe there is something to running further πŸ€”πŸ˜‚

Pianism profile image
PianismGraduate10β€’ in reply toJogunlikely

Indeed. Not sure about the rest of the day's indulgence! :)

lexi6 profile image
lexi6Graduate10

Congratulations Pianism on your 10k and a what a great time. Fantastic! πŸ‘

Pianism profile image
PianismGraduate10β€’ in reply tolexi6

Thank you. :)

Katnap profile image
KatnapGraduate10

That first 10k always feels significant. Oddly, I think my first 10k was about the same time! Go you!

😸 Katnap 😸

Pianism profile image
PianismGraduate10β€’ in reply toKatnap

Thank you. Getting there slowly. :)

Katnap profile image
KatnapGraduate10β€’ in reply toPianism

Not all that slowly! Wardrobe and shoes helping?

Pianism profile image
PianismGraduate10β€’ in reply toKatnap

Yes, but mainly the weight loss I think. Think my body is beginning to realise I'm not going to stop so it'd better sort itself out!!

UnfitNoMore profile image
UnfitNoMoreGraduate10

Great running... and a wonderful location for it. Excellent choice of food after a 10k too... well deserved. Where next?

Also saw the pic on C25K... I figure we both obscured a lot more of the pier at our biggest. Looking good buddy, keep up the good work!

Pianism profile image
PianismGraduate10β€’ in reply toUnfitNoMore

Thank you. Next goal is to run round the Great Orme next week. :)

UnfitNoMore profile image
UnfitNoMoreGraduate10β€’ in reply toPianism

That’s a heck of a run from Bournemouth 🀣

Pianism profile image
PianismGraduate10β€’ in reply toUnfitNoMore

Slow and steady... ;)

Sandie1961 profile image
Sandie1961Graduate10

Brilliant, congratulations on your first 10k Pianism. Bask in that feeling of achievement! Great Orme? Probably a little less flat than Bournemouth unless you do actually run round the bottom!

Pianism profile image
PianismGraduate10β€’ in reply toSandie1961

Yes, indeed. I'm definitely only running round the bottom but even then it's much less flat! :)

MuddledGardener profile image
MuddledGardenerGraduate10

Well done! I hope to be like you, one day! 😁

Pianism profile image
PianismGraduate10β€’ in reply toMuddledGardener

It's only a matter of time... and not much either at the rate you're progressing. :)

MuddledGardener profile image
MuddledGardenerGraduate10β€’ in reply toPianism

Aw shucks! ☺️

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