So I've managed to stick to my 3x a week running resolution for week one of the summer term madness (which included4 12+ hour days this week π). Some brutal early morning intervals, a snatched 4k evening run involving a thunder storm and a good for the soul 10k this morning.
Here's to week two...
The image here is an illustration of a point I made on a thread by Mummycav ππ
Happy running everyone π