Delayed knee pain

[runmelrun]

Went for a run Sunday, legs ached abit after but was fine later in the day and all Monday, then Tuesday night...bang my knees are killing. Any clues?

[roseabi]

It's difficult to comment on so little information, and also because we are not medical professionals here 😊

There is such a thing as "delayed onset muscle soreness" - it's very common! Take a break from running if that makes you too sore. Take some painkillers and ice for the pain, have gentle walks to keep things moving. See a doctor if there's no improvement in a week or so.

Good luck xx