Monthly Quest target #3 achieved sort of ✅❓👍...... I said 2k @ 13kph might be 2*1k, and it turned out to be 4*500m within a 5k / 28 mins dreadmill intervals session.
But the view from the dreadmill was a bit better than the one in the gym in Southsea ......
And having followed the run with a “traditional afternoon tea” which put back at least three times anything the run had taken out🥪🥧🧁☕️, that’s about it for the day I reckon 🛌.
Love from Madeira .... Onwards and upwards!!
Written by
UpTheStanley
Graduate10
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Much as I love Southsea... that view beats it! Maybe the afternoon tea was three times the calories, but I’d think 1/3 replacement, 1/3 fuel for the next run and 1/3 it’s just nice and I deserve it.
They’re pretty soul-destroying most of the time, but if you want to run at a specific pace for some reason,they do the job for you. And sometimes they’ve got air-conditioning 😀👍
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